Zakudya zapa sirtfood: ndi zakudya ziti zomwe zimapangitsa kuti muchepetse kunenepa

Mphamvu imeneyi imathandiza banja lachifumu ndi anthu otchuka kuti ayambe kupanga zochitika zofunika kwambiri, ziwonetsero, maphwando, maukwati.

Zakudya za Sirtfood zomwe zidapangidwa ndi akatswiri azakudya Aiden Goggins ndi Glen Matina, sizimayikidwa ngati chakudya, koma ngati pulogalamu yoletsa kukalamba ya Express, yomwe m'masiku ochepa imabweretsa mawonekedwe a thupi mwadongosolo. Goggins amachitcha "ntchito yolimbikitsa" ndipo amalimbikitsa koposa zonse kwa othamanga.

Goggins ndi Martin adapanga mfundo zoyambira pazakudya ataphunzira zothandiza za biologically yogwira zinthu za resveratrol. Resveratrol imapezeka pakhungu la mphesa chifukwa chake mu vinyo wofiira, kupatsa zakumwazo kukhala zothandiza: antioxidant, hypocholesterolemic, ndi anticancer of cardiotoxicity.

Resveratrol ndi m'gulu la ma enzymes am' cell, ma sirtuin, omwe amachititsa kuti thupi lizitha kupirira kupsinjika, kuwongolera ukalamba, kupereka kupewa matenda, komanso kukulitsa nthawi ya moyo.

Oyambitsa zakudyazo adapeza kuti kudya zakudya monga walnuts, capers, anyezi wofiira, ndi chokoleti chakuda kumayambitsa thupi kupanga ma sirtuins. Sirtuins nawonso, ngakhale ndi mapuloteni, koma sangathe kupezeka kuchokera kunja. Koma kuyamba limagwirira mapangidwe sirtuins kungakhale. Imatha kukhala ndi zakudya zina zokhala ndi ma polyphenols. Goggins ndi Matten anawatcha "shirtfull".

Sirtfood iliyonse ili ndi kuphatikiza kwake kwa zinthu zomwe zimagwira ntchito mwachilengedwe. Kuphatikiza kwa zinthu zingapo zokhala ndi ma sirtuins ambiri kumawonjezera zotsatira zake ndikukwaniritsana. Mwachitsanzo, kapangidwe kazinthu zina zimalepheretsa kupanga mafuta, ndipo zina zimakulitsa kugwiritsa ntchito zomwe zilipo kale. Chifukwa chake, mutha kukwaniritsa kuwonda ndi 50 peresenti.

Main sirtfood

• buckwheat,
• capers,
• Selari,
• Chile,
• chokoleti chakuda,
• khofi
• mafuta,
• wobiriwira tiyi
• Castle,
• adyo,
• masiku
• arugula,
• parsley,
• chicory,
• anyezi wofiira,
• vinyo wofiyira
• soya,
• zipatso zakuda (yamatcheri, strawberries, mabulosi akuda, mabulosi abulu, raspberries),
• turmeric,
• mtedza.

Zakudya za Certfed: Zakudya zamasiku 1,2,3

Chiwembu cha sirtfood zakudya lagawidwa magawo awiri. Gawo lofulumira limalola kuti sabata litaye 3-3. 5 kg ndikuyambitsanso thupi. Ndi bwino kubwereza miyezi itatu iliyonse. Pa tsiku loyamba, lachiwiri, ndi lachitatu muyenera kumwa magawo atatu a madzi obiriwira ndikupanga chakudya chabwino cha sirtfood. Zopatsa mphamvu zopatsa mphamvu patsiku - 1000.

4-7 masiku zakudya

Pa tsiku lachinayi mpaka lachisanu ndi chiwiri, muyenera kumamatira ku dongosolo ili: magawo awiri a madzi obiriwira patsiku ndi zakudya ziwiri za sirtfood. Zopatsa mphamvu patsiku - 1500. Madzi amadzimadzi ayenera kumwa maola 1-2 musanadye, osadya pambuyo pa asanu ndi awiri madzulo, osamwa mowa. Kwa mchere, amaloledwa kudya chidutswa cha chokoleti chakuda.

Gawo lachiwiri ndi zotsatira za kuphatikiza. Muyenera kudya gawo limodzi la madzi obiriwira tsiku ndi chakudya katatu ndi sirtfood pazipita. Kudya mgonero usanakwane 7pm. Kupatula pazakudya, kumachepetsa kuchuluka kwa nyama yofiira. Mukhoza kudya mkate wa tirigu ndi kumwa vinyo wofiira.

Zakudya za sirtfood nthawi zambiri zimatsutsidwa chifukwa cha zakudya zochepa zama calorie, zomwe malinga ndi akatswiri azakudya, zimabweretsa kuchepa kwa metabolism. Plus lakuthwa kuwonda mu sabata yoyamba chifukwa achire mu thupi la owonjezera madzimadzi.

Khalani wathanzi!