Masewera 5 abwino kwambiri olimbana ndi kupsinjika
Masewera ndi ntchito yolimbana ndi kupsinjika chifukwa cha kuchita bwino. Zowonadi, tikamasewera, thupi lathu limatulutsa mahomoni otonthoza: ma endorphins. Koma masewera ena ndiabwino kuposa ena kuti athetse kupsinjika, kuchepetsa kupsinjika ndikuwongolera machitidwe. Pezani zomwe.
Le Qi Gong
Kutchulidwa "tchikong", the Qi Gong ili pafupi ndi masewera a karati ndipo amadziwika kuti ndi a mankhwala ku China.
kudzera zolimbitsa thupi ndi kusinkhasinkha zamaganizidwe, Qi Gong ndiyabwino kuthetsa nkhawa.
Maphunziro a Qi Gong amaphunzitsidwa mu khalani chete. Pambuyo pakuchitira sawatcha yachikhalidwe, timakhala ofunda manja osafulumira, ndiye, timamangirira mawonekedwe osavuta ndi machitidwe opumira, kwinaku akuyika malingaliro ake pa thupi lake. Gawoli limatha ndikubwerera kukhazikika.