Ubwino 6 wa hawthorn - chisangalalo ndi thanzi

Mankhwala azitsamba ali ndi njira zingapo zothetsera matenda anu. Njira ina yopangira mankhwala imakuwonetsani zabwino za hawthorn. Chimenecho ndi chiyani ? Kodi chomerachi chimapangidwa ndi chiyani?

Mafunso ayenera kuyankhidwa ndendende, makamaka popeza aliyense wa ife akuchulukirachulukira ku zovuta zomwe zimawononga thanzi lathu: mantha, nkhawa, mavuto amtima, mutu, kusowa tulo ndi zotsatirapo zake. apa ndi Ubwino 6 wa hawthorn.

Kodi hawthorn ndi chiyani

Izi ndi zipatso zazing'ono zofiira kuchokera kumtengo waminga wotalika 6 mpaka 12 m kutalika, Masamba ake ozungulira ndi opindika ndi obiriwira obiriwira (1).

Hawthorn ndi mtundu wa mbewu womwe umachokera ku Asia komanso wopanda poizoni womwe umamera ku North America ndi Europe. Amadziwikanso ndi mayina ena monga cenellier kapena munga woyera.

Dzina la sayansi la hawthorn ndi Crataegus monogyna ndipo amagawidwa m'banja la Rosaceae.

Amadziwika kuti Hawthorn mu Chingerezi, hawthorn imabwera m'mitundu ingapo, yomwe ili m'mabuku a botanical ndi 1200.

Zolemba zokhazikika zamasamba ndi maluwa amtunduwu zidagwiritsidwa ntchito kuyambira 1980 mpaka 1990 pochiza anthu omwe ali ndi vuto la mtima.

Hawthorn imapezeka mu mawonekedwe a maluwa owuma m'masitolo, m'ma pharmacies komanso mu mawonekedwe a makapisozi pamtunda waukulu.

Kafukufuku wa hawthorn adayambitsidwa ndi madokotala awiri aku America Jennings (1896) ndi Clément (1898).

Kuyesera kwa phytotherapeutic kwa Doctor Leclerc mu 1897 kunatsimikizira kwa zaka makumi atatu zotsatira zabwino za hawthorn pa tulo, kugwira ntchito kwa mtima ndi matenda a nkhawa.

Mapangidwe ndi zosakaniza zogwira ntchito

Hawthorn ili ndi zabwino zake zochiritsira ku:

• triterpene asidi
• caffeine acid,

• Chlorogenic acid,

• Flavonoids (1 mpaka 2%),

• The rhamnoside,

• Hyperoside,

• Vitexin,

• Ndi proanthocyanidols (2 mpaka 3%),

• Alkaloids,

• Coumarine,

• Amygdalin.  

Maluwa a hawthorn nthawi zambiri amakhala ndi flavonic pigments, amino compounds, terpene, histamine, tannin ndi vitamini C.

Ubwino 6 wa hawthorn

 Hawthorn imalepheretsa mavuto a mtima

Hawthorn ndi mtengo womwe umagwiritsidwa ntchito ngati mankhwala azitsamba kuchiza matenda amtima, kugunda kwamtima, komanso kulephera kwa mtima. Ubwino wake wadziwika kuyambira kumapeto kwa zaka za zana la 2 (XNUMX).

Hawthorn amadyedwa kuti ateteze chiopsezo cha myocardial infarction. Komanso amaonetsetsa resorption ena edemas makamaka pa mlingo wa ankles.

Mutha kudya hawthorn pamene zizindikiro za kufooka kwa mtima kapena kulephera kwa mtima zikuwoneka.

Chithandizo chamtunduwu ndi chotetezeka komanso chimapangitsa moyo kukhala wabwino. Kuphatikiza apo, hawthorn ndi chakudya chotetezeka ndipo sichipereka zoopsa zilizonse zikadyedwa motere. Hawthorn imagwiranso ntchito ngati antiplatelet wothandizira.  

Kuwerenga: Ubwino 9 wa mbewu za chia

Cardiac regulator

Hawthorn kubweza kugunda kwa mtima, amachepetsa palpitations ndi kumalimbitsa mtima pa tachycardia matenda. Kugwiritsa ntchito hawthorn kumalimbikitsa oxygenation ya mtima.

Kukhalapo kwa flavonoids mu gawo lamaluwa la hawthorn ndikosangalatsa pakugwira ntchito kwa mtima. Mavitamini amenewa amalimbikitsa kuyenda kwa magazi pakati pa mtima ndi mitsempha.

Njira yothetsera kusowa tulo komanso nkhawa

M’dziko limene anthu akuchulukirachulukira ndi mavuto azachuma ndi chikhalidwe cha anthu, kupsinjika maganizo, nkhawa, ndi kusowa tulo n’zosapeŵeka. Palibe chifukwa chomwa mankhwala kuti muthane ndi kusowa tulo komanso kupsinjika.

Kodi mukufuna kudziwa chifukwa chake? Chowonadi chobisika ndi chakuti mankhwalawa ndi osokoneza bongo ndipo pakapita nthawi amachititsa kuti odwala aipire kwambiri.

Malangizo ang'onoang'ono, idyani zakudya zomwe zimachepetsa mitsempha yanu, zomwe zimadzutsa kugona kwanu (3).

Hawthorn imagwira ntchito pamanjenje mwa kuchepetsa chisangalalo chawo. Kuthetsa mavuto anu a kusowa tulo ndi nkhawa, kupanga kulowetsedwa wa hawthorn ndi kutenga angapo makapu yankho analandira tsiku lililonse kwa sabata imodzi kapena ziwiri.

 Cosmetic product par Excellence

Kuti muchotse zofiira ndi ziphuphu zazing'ono, yeretsani nkhope yanu ndi decoction ya hawthorn.

Wiritsani mu theka la lita imodzi ya madzi, 20 g wa maluwa kapena hawthorn zipatso. Gwiritsani ntchito njira yosonkhanitsidwa kuti muyeretse nkhope yanu.

Khungu lanu lidzakhala losalala, losalala. Kugwiritsidwa ntchito nthawi zonse, madzi a hawthorn amachepetsa maonekedwe a ziphuphu.

Kuti muwerenge: Ubwino 9 wa tiyi wobiriwira

Hypotensive, sedative, antispasmodic

Maluwa a hawthorn amakhala ngati hypotensive, sedative ndi antispasmodic. Zipatso zake zimakhala ndi mphamvu yodekha.

Mukakhala chizungulire, kulira m'makutu ndi kukwiya pafupipafupi kapena manjenje, ndikupangira kuti mutenge hawthorn. Anthu odwala matenda ashuga amatha kugwiritsa ntchito hawthorn kuti achepetse kuthamanga kwa magazi .

Kuchepetsa cholesterol yoyipa

Pakafukufuku yemwe adachitika pa mbewa, kufunikira kwa ma hawthorns pakuchepetsa cholesterol yoyipa komanso kukwera kwa cholesterol yabwino kunadziwika.

Kafukufukuyu adachitika pamagulu anayi a mbewa. Mbewa zinayikidwa pazakudya zomwe zili ndi cholesterol yoyipa.

Wachinayi analandira kuwonjezera pa zakudya izi, kotunga hawthorn. Magulu enawo anadyetsedwa zakudya zina (4).

Pamapeto pa phunziroli, adatsimikiza kuti mbewa zomwe zili m'gulu la D zinali ndi cholesterol yoyipa kwambiri; pamene milingo yawo ya cholesterol yabwino inali yokwera.

Masamba a Hawthorn amagwiritsidwa ntchito moyenera pochiza cholesterol, kuthamanga kwa magazi, matenda amtima, kugunda kwa mtima, komanso kuthamanga kwa magazi.

Kugwiritsa ntchito hawthorn kumachepetsa kuchuluka kwa cholesterol yoyipa ya LDL m'magazi. Ngati mumakonda tiyi wa azitsamba, idyani tiyi wamasamba opangidwa ndi hawthorns. Onetsetsani kuti musasakaniza maluwa ndi zipatso komanso kuti musatenge nthawi imodzi.

Maphikidwe

Maphikidwe a Madzi a Maswiti a Shuga

Muyenera:

• 1 kilogalamu kapena aubergines
• 150-200 magalamu a shuga wa rock
• ½ supuni ya tiyi ya mchere  

Kukonzekera

Sambani minga yanu ndi kuiphimba ndi madzi mumtsuko; sakanizani bwino.

Onjezani mchere ndikusiya kuyimirira kwa mphindi khumi.

Chotsani hawthorns m'madzi ndikutsuka kachiwiri. Ndiye kuwasiya kukhetsa.

Mukatha kuzikhetsa, ziduleni pakati kuti muchotse njere. Finyani theka ziwiri kuti atsogolere m'zigawo za mbewu. Chitaninso chimodzimodzi ndi ma hawthorns ena onse.

Sungani ma hawthorn anu mu chiwiya.

Gwirani maswiti anu ngati ali mu zidutswa zazikulu. Onjezani ku hawthorns.

Wiritsani 1¼ L ya madzi amchere. Chepetsani madzi otentha kuchokera pamoto ndikusiya kuziziritsa kwa mphindi khumi.

Thirani madzi otentha pa hawthorns ndi shuga wa maswiti, sakanizani bwino ndikuyika pamalo ozizira. Sungani izi kusakaniza kwa maola 24. Mutha kuziyika mu furiji patatha maola angapo madzi atazirala.

Pambuyo pa maola 24, sakanizani bwino ndikuyika mu mitsuko kuti musunge. Zokoma kwambiri.

Madzi amenewa akhoza kusungidwa kwa masabata awiri kapena atatu mu furiji.

Mukhoza kuchotsa hawthorns kapena kuwasunga. Koma ndikukulangizani kuti musunge hawthorns kuti madziwo asungunuke bwino.

Kuonjezerapo zidzakulolani kuti muwone kupyolera mu fungo ndi mtundu wa hawthorns ngati madzi anu akunyozetsa kapena ayi.

Mtengo wa zakudya

Madzi awa ndi otsitsimula ndithu. Zimalimbikitsidwa makamaka m'mawa chifukwa cha vitamini C wambiri. Mumawonjezeranso mabatire kwa tsiku lalitali. Mudzakhala odzaza ndi mphamvu ndi chisangalalo.

Madzi a hawthorn amalimbikitsidwanso kwambiri kwa othamanga, masewera asanayambe komanso atatha. Zowonadi, chifukwa cha shuga (shuga) womwe udzasandulika m'thupi kukhala mphamvu ndi vitamini C, othamanga ali ndi zokwanira zothandizira kugwiritsa ntchito mphamvu chifukwa cha maphunziro ndi ena.

Kuwerenga: Ubwino 21 wa uchi

Zipatso za Hawthorn smoothie

Muyenera:

• 1 chikho cha hawthorn zipatso (hawthorn)
• 1 chikho cha mkaka wokoma wa amondi wopangidwa kunyumba
• ½ chikho cha karoti madzi
• 1 chikho cha nthochi zotsekemera zozizira
• Supuni 1 ya mchere

Kukonzekera

Zilowerereni ma hawthorn anu m'madzi musanayambe (mphindi 30). Onjezerani mchere wanu kwa icho.

Chotsani hawthorns m'madzi, muzimutsuka ndi kukhetsa. Dulani ma hawthorn pakati kuti muchotse mbewu.

Ikani mu blender yanu. Onjezani kapu ya mkaka wa amondi, madzi a karoti ndi zidutswa za nthochi zozizira kwa chosakanizira chanu.

Sakanizani bwino kuti mupeze smoothie yapamwamba kwambiri.

Mutha kugwiritsa ntchito mango oundana m'malo mwa madzi anu a karoti.

Mtengo wa zakudya

Hawthorns ndiwopatsa thanzi kwambiri pamtima dongosolo. Amathandiza kubweretsa magazi kumtima. Amalimbana ndi zovuta zamtima zochepa monga palpitations.

Ma hawthorn amathandizanso kuti minofu yanu ikhale ndi mphamvu kudzera mu vitamini C ndi shuga yomwe ili nayo.

Ma almond okoma ali ndi mavitamini ambiri, makamaka vitamini E. Vitamini E amagwira ntchito ngati antioxidant m'thupi. Zimatetezanso ku ukalamba msanga.

Maamondi alinso ndi mchere wambiri makamaka calcium ndi magnesium. Mkaka wa amondi ulibe lactose. Mkaka wotsekemera wa almond ulinso ndi Omega 6.

Madzi a karoti ali ndi carotene ndi provitamin A. Madzi a karoti ndi abwino kwa masomphenya. Amaperekanso thupi ndi vitamini K ndi mavitamini B angapo monga mavitamini B1, B2 ndi B3. Kaloti alinso ndi mchere wambiri.

Nthochi imabweretsa mawonekedwe okoma kwambiri ku smoothie yanu. Amaperekanso mchere wambiri kuphatikizapo potaziyamu.

Tiyi ya hawthorn

Muyenera:

• Supuni 3 za hawthorn zouma
• Supuni 1 ya uchi
• Makapu a 2 a madzi
• Makapu 5 oundana

Kukonzekera

Sambani zidutswa zanu za hawthorn m'madzi ozizira kuti muchotse zinyalala zilizonse.

Wiritsani hawthorns kwa mphindi khumi ndi zisanu.

Sefa chifukwa madzi.

Zichotseni pamoto ndikuzisiya zizizire. Tumizani madzi osonkhanitsidwa ku galasi ndikuwonjezera uchi ndi ayezi cubes. Sakanizani bwino kuti uchi usungunuke kwathunthu.

Mtengo wa zakudya

Uchi uli ndi antibacterial properties. Ndikofunika m'nyengo yozizira kulimbana ndi zilonda zapakhosi, chifuwa, tonsillitis ndi matenda ena ofatsa a kupuma.

Ndiwothandiza kwambiri akaphatikizidwa ndi vitamini C.

Dziwani kuti mu timadziti ta hawthorn simusowa mandimu kapena zipatso zina za citrus.

Hawthorn imakupatsirani zakudya zingapo kudzera mu tiyi.

Msuzi wawung'ono wa hawthorn

Chinsinsi chaching'onochi chimabwera kwa ife kuchokera ku India. Zimatipatsa njira yosiyana yodyetsera hawthorn (5).

Muyenera:

• 500 g ya d'aubepines
• 1/2 chikho cider viniga
• Supuni 1 ya mbewu za coriander
• ¼ chikho cha rapeseed mafuta
• 1 supuni ya mandimu
• Salt

Kukonzekera

Tsukani ma hawthorn anu ndikuyika mu chiwiya chosayaka moto.

Thirani viniga wa cider pa hawthorns ndikuwabweretsa ku moto. Simmer kwa pafupi mphindi makumi awiri.

Minga ya hawthorn ikaphulika, chokani pamoto.

Chotsani hawthorns ku vinyo wosasa madzi ndi kuziyika mu sieve yabwino mauna.

Puree hawthorns ndi kumbuyo kwa supuni. Izi zidzachotsa kwamuyaya miyala ya hawthorn.

Phatikizani ndi zotsatira za hawthorn puree, nthaka coriander, mchere ndi rapeseed mafuta.

Lawani msuzi kuti muwongolere bwino momwe mukufunira

Ikani msuzi wanu wa hawthorn mumtsuko wosawilitsidwa.

Sungani msuzi wanu ozizira. Mukhoza kutenthetsanso kapena ayi musanadye.

Mtengo wa zakudya

Msuzi uwu ukhoza kuperekedwa ndi crisps, masamba atsopano (kaloti, tsabola,)

Komanso amatsagana saladi, nyama, nkhuku.

Mlingo ndi prékusamala

Mlingo

Zomwe zimagwiritsidwa ntchito za hawthorn zimachotsedwa ku maluwa ake, zipatso ndi masamba. Hawthorn ikhoza kukhala mu mawonekedwe a makapisozi kapena mapiritsi.

Kulowetsedwa, tincture, decoction ndi m'zigawo ndi zina mwazokonzekera zazikulu zokhala ndi zosakaniza za hawthorn (7).

Pochiza zilonda zapakhosi, kuchuluka kwa hawthorn komwe kumafikira ndi 10 g / L.

Zomwe mumadya tsiku lililonse za hawthorn siziyenera kupitirira 1800mg. Kudya kwanu kwa hawthorn sikuyenera kupitirira masabata 24. Kuphatikiza apo, zotsatira zake zimamveka m'thupi pambuyo pa milungu 3-5 yakumwa kowonjezera kwa hawthorn.

Hawthorn ya mafakitale imapezeka ngati mapiritsi, makapisozi, madzi otsekemera, ndi ma tinctures.

machenjezo

Kutenga zowonjezera za hawthorn ndizoletsedwa kwa ana aang'ono ndi amayi apakati.

Tikumbukenso kuti kudziletsa ndi koletsedwa m'pang'ono pomwe pakakhala matenda a mtima.

Kulowererapo kwa akatswiri azaumoyo ndikofunikira kuti tipewe ngozi zomwe nthawi zambiri zimapha.

Khungu lachiwopsezo kapena vuto la m'mimba limatha kuchitika pakachitika kuchuluka kwa hawthorn.

Zowonjezera ndi mankhwala

Hawthorn imakulitsa kuthekera kwa digitois, nitroglycerin, isosorbide ndi beta blockers m'thupi.

Kugwiritsa ntchito hawthorn ndi mankhwala monga Captopril, Captolane kapena Lopril kumakupatsani mphamvu zambiri.

Chithandizo cha zolimbitsa yamitsempha yamagazi kulephera ndi hawthorn amachepetsa chiopsezo imfa mwadzidzidzi odwala.  

Zowonjezera ndi zomera zina zothandizira

Mukhoza kukonzekera njira yothetsera kupsinjika maganizo mwa kusakaniza hawthorn ndi chamomile, linden, passionflower kapena valerian.

Hawthorn ndi Griffonia ndi mankhwala a kusowa tulo. Hawthorn imagwiranso ntchito mothandizirana ndi rhodiola kuti muchepetse kupsinjika ndi kupsinjika kwamanjenje.

Mitsempha ikatopa, pangani ginseng ndi hawthorn (8).

Kutsiliza

Hawthorn ili ndi vitamini C wochuluka. Vitamini C wake ndi wochuluka kuposa mavitaminiwa mu mandimu kapena zipatso zina za citrus.

Kuti mupewe kuchulukirachulukira komwe kungayambitse vuto kapena poyizoni, musaphatikize zakumwa zanu za hawthorn ndi zakudya zokhala ndi vitamini C.

Ngati mudakonda nkhani yathu, gawanani ndi okondedwa anu kuti apindule nayo.