Lamulo la 80/20 lathandiza kale anthu ambiri kuti achepetse kunenepa

Mwinamwake mwamvapo za zakudya zamchere? Zimabweretsa mfundo za okongola otchuka Victoria Beckham, Jennifer Aniston, Kirsten Dunst, Gisele Bundchen, ndi Gwyneth Paltrow.

Popanda ADO ina, ndi yokongola, nthawi yafika kamodzi kuti amvetsetse mfundo ya zakudya izi ndikugonjetsa mphamvu zoletsa kuoneka kwa mapaundi owonjezera.

Kotero, apa pali, lamulo lofunikira la zakudya za Alcalinos 80/20 - pazakudya izi ndizofunikira kuti 80% ya zinthuzo zikhale zamchere ndi 20% acidic.

Ndi zakudya ziti zomwe zili zamchere

  • Mitundu yonse ya mkaka koma ng'ombe.
  • Zipatso zonse, kupatula mphesa (zipatso zambiri zopanda ndale, zazikulu zamchere zomwe zimakhala mu citrus).
  • Mitundu yonse ya masamba ndi saladi.
  • Mkate wakuda wopanda chotupitsa, mitundu yonse ya chimanga.
  • Mtedza (kupatula pistachios, cashews, mtedza), njere za dzungu.
  • Masamba mafuta.
  • Masamba ndi masamba masamba (kupatula mbatata, nyemba, chimanga).
  • Nsomba zowonda (perch, flounder).
  • Tiyi wobiriwira ndi woyera, smoothies.

Lamulo la 80/20 lathandiza kale anthu ambiri kuti achepetse kunenepa

Zomwe zili ndi asidi

  • Mkaka wa ng'ombe ndi zinthu zake (yoghurt, tchizi, yoghurt).
  • Lemonade zakumwa zoziziritsa kukhosi.
  • Mowa, maswiti, makeke aku mafakitale, zakudya zamzitini, soseji.
  • Tiyi wakuda ndi khofi.
  • Nyama ndi nkhuku (kuphatikiza zopangidwa ndi mafakitale), nyama.
  • Mkate, mkate woyera, mpunga woyera.
  • Mphesa, zouma zipatso.
  • Nyemba ndi chimanga.
  • Mafuta a nyama (mafuta anyama, mpendadzuwa, mafuta anyama).
  • Msuzi (mayonesi, ketchup, mpiru, soya msuzi).
  • Mazira.
  • Nsomba zamafuta.

Lamulo la 80/20 lathandiza kale anthu ambiri kuti achepetse kunenepa

Menyu yachitsanzo cha zakudya za Alcaline

Zosankha zachakudya cham'mawa: masamba, zipatso, mkaka (zosankha zamasamba), yogurt, mazira (osapitirira awiri), masangweji opangidwa ndi mkate wopanda chotupitsa.

Zosankha zodyera: 150-200 g zakudya zomanga thupi (nyama, nsomba, mazira), zokongoletsa mbewu zonse, masamba, pasitala, ndi zitsamba za mchere, zipatso, zipatso zouma (50 g).

Zosankha zodyera: masamba, chimanga, pasitala, zipatso. Mutha kuwonjezera zakudya zama protein (100 g).

inu atha kugwiritsa ntchito mtedza, njere, zipatso, mbuzi tchizi, timadziti tatsopano, ndi ma smoothies podya zokhwasula-khwasula.

Siyani Mumakonda