Tsopano otchuka kwambiri ndi Superfoods: mbewu za Chia, quinoa, spirulina, zipatso za Goji.
Chifukwa chiyani ndizothandiza kwambiri ndipo ndizotheka kusintha zinthu zakunja zamtengo wapatali ndi zapakhomo? Yankho la funso ili lili mu kanema kakang'ono pansipa.
UCF Health: Superfoods For Super Health
