Zamkatimu
M'modzi mwa owerenga patsamba lathu, Helena adayamba kuphunzira maphunziro a ballet ndipo adagawana nafe pulogalamu ina pamutuwu: Ballet Wokongola. Wolemba wake ndi Mary Helen Bowers - Wovina waku America komanso wophunzitsa masewera olimbitsa thupi.
Mary Helen amadziwika ku USA monga mphunzitsi wa nyenyezi monga Zooey Deschanel ndi Liv Tyler. Anaphunzitsanso luso la ballet Natalie Portman kukonzekera kujambula kwa "Black Swan". Bowers wapanga masewera olimbitsa thupi osiyanasiyana otchedwa Ballet Beautiful. Lero tikukamba za imodzi mwa izo, yomwe ndi Body Blast.
Kufotokozera kwa pulogalamu Body Blast (Ballet Wokongola)
Body Blast ndi pulogalamu yomwe imakuthandizani kuti muchepetse thupi komanso kukhala ndi mawonekedwe abwino. Muphunzitsidwa motsogozedwa ndi katswiri wa ballerina Mary Helen Bowers. Wakukonzerani seti yogwira mtima sadzasiya mwayi sagging pa miyendo, mikono ndi mimba. The Body Blast Workout imatengera masewera olimbitsa thupi omwe amathandizira kupanga minofu yowonda yayitali ngati ballerina. Mudzakhala mukuchita bwino ndi nyimbo za piyano zapamwamba komanso sitepe ndi sitepe kuti mupange thupi la maloto anu.
Kulimbitsa thupi kwa Ballet kumadera ovuta ndi Mary Helen Bowers
Pulogalamuyi imatha ola la 1 ndipo imakhala ndi magawo angapo. Choyamba mudzachita masewera olimbitsa thupi a mikono ndi mapewa, kuyenda bwino kuchokera kumodzi kupita ku mzake. Kenaka pitani ku masewera olimbitsa thupi a pamimba ndi kumbuyo, omwe amachitidwa pa Mat. Ndipo potsiriza, malizitsani maphunziro ovuta a ntchafu ndi matako: izi zimachitikanso pa Mat. Maphunziro amachitika pang'onopang'ono, komabe, minofu yanu idzakhala yolimba m'makalasi onse. Poonera mavidiyo, zingaoneke ngati pulogalamu yosavuta, koma ndi maganizo olakwika.
Kwa makalasi simudzasowa zida zowonjezera, chivundikiro chofewa chokha, popeza zambiri zolimbitsa thupi pansi. Mary-Helen Bauer anali masewera olimbitsa thupi ambiri, kotero mudzakhalanso kusinthasintha kwa thupi. Ndikofunika kuzindikira kuti kuwonda ndi kuwotcha kalori ndikofunikira kuphatikiza mapulogalamu otere ndi masewera olimbitsa thupi a cardio. Ngati mupewa kuchita masewera olimbitsa thupi kwambiri, ndiye kuti mumawona kuchepa kwa aerobic complex kuchokera ku Tracey mallet. Kuphatikizika kwamakalasi kumakutsimikizirani zotsatira zachangu komanso zabwino.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Kuchita masewera olimbitsa thupi a ballet kudzakuthandizani kupanga minofu yayitali, yowonda. Mupeza thupi lofewa komanso lokongola la ballerina.
2. Mary-Helen Bauer - katswiri wa ballerina, mudzazindikira kuti mumayendedwe ake oyeretsedwa. Izi zikutanthauza kuti mudzaphunzira kuchokera ku zomwe zinachitikira mwamuna wina wophunzitsidwa mpira wa kusukulu.
3. Pulogalamuyi ikufuna kukulitsa ntchafu, matako, mimba ndi manja anu. Mudzatha kugwiritsa ntchito minofu yonse m'madera ovuta.
4. Misonkhanoyi inkachitika mosangalatsa kwambiri: maziko opepuka, nyimbo zachikale, ndemanga zofewa za mphunzitsi. Zonsezi zimathandizira kuphunzitsidwa molunjika komanso moganizira.
5. Mosiyana ndi masewera ambiri a ballet, Body Blast imachitika pa Mat, osagwiritsa ntchito benchi kapena mpando. Simuyenera kufunikira zida zina zowonjezera.
6. Mapulogalamu otere amathandiza kukulitsa kusinthasintha ndi kutambasula.
7. Kulimbitsa thupi ndikwabwino kwa omwe akufunafuna a otetezeka, koma ogwira katundu.
kuipa:
1. Kuonda mapulogalamu ngati amenewa ndi bwino kuphatikiza ndi cardio workouts.
2. Kulimbitsa thupi kwa ballet kosiyana ndi kuphunzitsidwa kwamphamvu kwa aerobic, kotero si aliyense amene angakonde.
Mary Helen Bowers wapanga pulogalamu yomwe zidzakuthandizani kuyandikira pafupi ndi chithunzi cha ballerina. Kuphulika kwa Thupi - ndi njira yabwino kwambiri yogwirira ntchito motetezeka komanso moyenera pathupi lawo.
Onaninso: Pulogalamu ya Ballet Tracey mallet The Booty Barre kwa oyamba kumene.