Mfundo Zodyera Masamba
 

Kudya zamasamba ndi chakudya chakale, kutsutsana pazabwino ndi zovulaza zomwe sizimalira kwakanthawi. Ochita nawo zokambiranazi nthawi ndi nthawi amapereka zifukwa zazikulu mokomera mfundo zawo, koma, mutha kutsimikizira chilichonse kapena kutsutsa chilichonse m'mawu awiri. Omwe amafotokoza zoyambira zamasamba ndipo chaka ndi chaka amakhutiritsa omvera ake molondola posankha kwawo.

Mfundo zoyambira

Ndizovuta kukhulupirira, koma pali mfundo 2 zokha zoyambira kumbuyo kwa otchuka padziko lonse lapansi:

  1. 1 mfundo yosachita zachiwawa - amatchedwa oyenera, "kuyendetsa", popeza zachokera kutsimikizika kotsimikiza kuti kupha chifukwa cha chakudya sikuvomerezeka. Pakadali pano, m'zaka zaposachedwa, odyetsa nyama ambiri akukana osati chakudya chanyama chokha, komanso zinthu zopangidwa ndi zikopa zachilengedwe ndi ubweya, komanso zodzoladzola ndi mankhwala apanyumba ochokera kwa omwe amapanga mayeso a nyama. Izi zimawathandiza kutsimikiza kuti miyoyo yawo ndi zizolowezi zawo sizikuvulaza abale athu ang'onoang'ono.
  2. 2 mfundo yaumoyo. Poterepa, tikutanthauza mbali yakuthupi komanso yauzimu. Mfundoyi ikuwonetseratu kufotokoza kodziwika kwa Socrates pazomwe muyenera kudya kuti mukhale ndi moyo, osakhala ndi moyo kuti muzidya. Omutsatira, odyetsa zamasamba amatsatira malamulo ena omwe amakhudzana ndi kusankha, kukonzekera ndi kudya, komanso kulabadira kutonthoza kwawo kwamaganizidwe.

Malamulo oyambira azakudya zamasamba

  • Muyenera kudya pang'ono pang'ono 4 - 5 patsiku.
  • Mukamasankha masamba, zipatso, zipatso, muyenera kusamala kwambiri ndi mtundu wawo. Zipatso zabwino - zakupsa, zokhala ndi khungu lonse, zopanda zowola komanso zisonyezo zakutha. Izi ndizowona makamaka kwa zipatso zosakhwima, zofewa, zomwe zimatha kukhala ndi tizilombo tosaopsa. Ndikofunikanso kuwonetsetsa kuti palibe mabala ofiira ndi abula kumtunda kwawo, omwe amadziwika kuti "Satana“. Chowonadi ndichakuti zimawonetsa kusungidwa kosayenera, pomwe zipatso, zomwe zimayikidwa mu chidebe chotsitsimula, zimangotsamwitsidwa chifukwa chosowa mpweya komanso mpweya wochuluka wa carbon dioxide. Mosakayikira, kudya zakudya zowonongeka kumakhala ndi mavuto azaumoyo. Chifukwa chake, odyera odziwa zambiri amalangiza, ngati njira yomaliza, kuti atenge zipatso zochepa, koma zapamwamba kwambiri. Kuphatikiza apo, zokonda ziyenera kuperekedwa kwa iwo omwe amakulira panja, osati m'malo obiriwira. Kungoti zili ndi michere yokwanira yomwe thupi limafunikira. Pachifukwa chomwechi, nthawi zonse kumakhala bwino kudya masamba azanyengo.
  • Kuphika ndi chikondi. Lamuloli limachokera ku mawu asayansi akuti madzi, omwe ali olemera kwambiri mu masamba ndi zipatso, amatha kusintha mawonekedwe ake malinga ndi mphamvu ya zinthu zakunja. Komanso, ngakhale mawu kapena malingaliro a munthu amene ankagwira ntchito ndi mankhwalawa panthawi yophika ndi ofunika.
  • Onetsetsani kuti mbale zomwe zakonzedwa zili ndi mawonekedwe osangalatsa. Pali lingaliro kuti kuchuluka kwa kuphatikizika kwa michere kumatengera momwe munthu akumvera komanso chilakolako chake. Chifukwa chake, cholinga cha lamuloli ndikofunikira kuti chisangalatse.
  • Pewani kudula chakudya mopitirira muyeso mukamaphika. Chowonadi ndichakuti ambiri a iwo, chifukwa cha izi, amatha kuyambitsa msuziwo ndikutaya nawo fungo komanso michere yambiri. Ndikofunikanso kudula mnofu kuzungulira phesi ndi "michira" yamasamba, chifukwa amapeza ma nitrate ochulukirapo.
  • Nthawi zonse perekani zokonda pa chakudya chatsopano. Kusungidwa kwakanthawi ndi chithandizo chowonjezera cha kutentha kumatha kusokoneza kuchuluka kwa michere yomwe ili mchakudya.
  • Masamba ozizira ndi zipatso ayenera kutenthedwa mpaka kutentha asanadye, mwachilengedwe. Izi ndichifukwa choti chimbudzi cha chakudya chozizira chimafunikira mphamvu zambiri.
  • , zipatso, zipatso ndi zipatso zouma, ngati kuli kotheka, ziyenera kudyedwa pakati pa chakudya chachikulu, chifukwa pakadali pano zimayamwa.
  • Idyani pang'onopang'ono, kutafuna chakudya bwinobwino. Lamuloli, lodziwika bwino kwa ambiri kuyambira ali mwana, limakhala ndi chifukwa chachikulu: chakudya chomwe chimaphwanyidwa momwe zingathere mkamwa chimachepetsa kwambiri mphamvu yogwiritsira ntchito mphamvu ya thupi kuti chimbidwe ndikulimbikitsa kuyanjana kwake bwino.
  • Onetsetsani kumwa mowa.
  • Pang'onopang'ono chotsani shuga ndi maswiti pazakudya zanu, ndikuzisintha ndi zipatso zouma,.
  • Siyani kumwa zakumwa zoledzeretsa ndikusuta.
  • Khalani ndi moyo wathanzi komanso wachangu: khalani ndi nthawi yokwanira panja, pitani kokayenda musanagone, masewera. Ndizosangalatsa kuti ndi masewera omwe amakulolani kuti mukhale ndi malingaliro abwino. Wodyera aliyense amakhala ndi zomwe amakonda mmenemo, komabe, monga zikuwonetsera, ambiri a iwo amayamba kuchita yoga. Kupatula apo, imaphatikiza zochitika zauzimu, zakuthupi ndi zamaganizidwe zomwe zimakupatsani mwayi wowongolera malingaliro anu.

Pali lingaliro kuti mawu nthawi zina samatha kufotokoza kuzama kwathunthu kwa zikhulupiriro. Komabe, pankhani ya zamasamba, nthawi zambiri zimakhala zosafunikira. Kwa iwo onse amalankhula mfundo zake ziwiri zazikuluzikulu: mfundo yosachita zachiwawa komanso zaumoyo, ndipo ichi ndi chimodzi mwamaubwino ake!

 

Zambiri pa zamasamba:

Siyani Mumakonda