Bar: ndi chiyani, momwe mungasankhire masewera olimbitsa thupi omwe ali ndi bala yopingasa

Bala ndi zida zamasewera, zomwe ndizitsulo zopingasa kuti muchite masewera olimbitsa thupi. Pa bala nthawi zambiri amachitapo zokoka-UPS ndi masewera olimbitsa thupi kuti alimbikitse corset yaminyewa.

M'nkhaniyi tikambirana za maubwino olimbitsa thupi pa bala yopingasa, ndikusankha zida zamasewera izi ndi machitidwe olimbitsa thupi kwambiri pa bar yopingasa.

Werengani za zida zina zolimbitsa thupi:

• Gulu lolimbitsa thupi (mini-band)
• Dumbbells ndi momwe mungasankhire
• Kutikita wodzigudubuza (thovu wodzigudubuza)
• TRX

Ubwino wa bala yopingasa: ndichifukwa chiyani kuli koyenera kugula?

Ngati simukutsimikizabe pogula bala, ndiye kuti tiyeneranso kutchula za phindu la masewera. Ubwino wake ndi chiyani wophunzitsira ndimatabwa kunyumba?

1. Izi ndi zida zabwino kwambiri zamasewera zolimbitsa minofu yam'manja, chifuwa, nsana, mimba, corset yaminyewa. Ngati muli ndi bala, simuyenera kugula ma dumbbells olemera ndi barbell kuti mugwiritse ntchito thupi lanu lakumtunda.
2. Zochita pa bar yopingasa zimalimbitsa corset yam'mimba yomwe ingakuthandizeni kuti muchepetse kupweteka kwakumbuyo ndikusintha mawonekedwe Ngakhale vis yabwinobwino pa bala imathandizira kutambasula msana.
3. Ndi zida zotsika mtengo zomwe ndizosavuta kukhazikitsa kunyumba. Komanso bala yopingasa imatha kupezeka pa malo osewerera.
4. Chabwino bala mumatha kuchita masewera olimbitsa thupi osiyanasiyana osati kungolimbitsa minofu, komanso kukulitsa kulimba ndi mgwirizano.
5. Kuchita masewera olimbitsa thupi ndi bala yopingasa yothandizanso kwa amuna ndi akazi.
6. Pamalo pamakhala chothandiza kuchititsa ana ndi achinyamata kukhala otukuka a corset amathandizira msana, womwe ndi wofunikira kwambiri pakukula.
7. Kupezeka kwa makolo kudzakuthandizani kuphunzira momwe mungapezere zinthu, chomwe ndi chisonyezero chabwino chokwanira.
8. Ku bar ndikosavuta kuyika TRX kapena zotanuka kuti musinthe machitidwe ndi masewera olimbitsa thupi osiyanasiyana.

Kodi ndiyenera kugula atsikana a bar?

Amuna nthawi zambiri samakayikira kupezeka kwa bala yopingasa, chifukwa cha kukoka-UPS mutha kukhala ndi mikono yolimba komanso minofu yakumbuyo. Koma ngati mukufuna kuphunzitsa atsikana atsikana omwe osalota za kupumula ndi minofu, koma ndikungofuna kukoka thupi?

Choyamba, ngakhale atakhala ndi mphamvu zophunzitsira atsikana ndizovuta kuti apange minofu (makamaka polankhula za zolemera zazikulu, ndi zolimbitsa thupi). Zimalumikizidwa ndi mawonekedwe amthupi. Chifukwa chake musawope kugwedeza mwamphamvu minofu yam'manja ndikubwerera kuchokera kukoka-UPS. Max - ndiwe minyewa yocheperako ndipo umangitsa thupi.

Chachiwiri, pa bar, mutha kuchita masewera olimbitsa thupi a minofu ya corset. Kodi ndi za chiyani? Choyambirira komanso chathanzi lakumbuyo kwanu ndi msana. Ndipo chachiwiri, pamimba yolimba, yomwe ndi loto la atsikana ambiri.

Chachitatu, kuthekera kopeza ndi luso losonyeza kulimba mtima kwanu ndi masewera olimbitsa thupi. Kupatula apo, sikuti aliyense amaphunzitsa mtsikana kamodzi kuti agwirizane ndi mtanda. Kuphatikiza apo, maphunziro pa bala ndi othandiza kwambiri kwa alendo kapena m'malo opitilira muyeso komwe mumafunikira kulimba kwa mikono ndikubwerera kukwera kapena kutsika.

Momwe mungasankhire bala

Pali mitundu ingapo ya mipiringidzo yopingasa, yomwe imasiyana pakupanga ndi koyenera.

1. Mzere wopingasa pakhomo

Bala ndi bala lomwe limamangirira pakhomo kapena pakati pamakoma opapatiza. Ndi chida chotsika mtengo komanso chotchipa, ngakhale kuli kochita masewera olimbitsa thupi osafunikira (Mwachitsanzo, kasinthasintha mozungulira kapamwamba). Komanso mverani malire ake pazitsulo zopingasa, nthawi zambiri zimakhala 120-150 kg. Pakati pazitsulo zokokera pakhomo la mitundu yazokumana ndi ma plug-in, zomwe sizifunikira zowonjezera zomangira.

2. Khoma lopingasa lokhala ndi khoma

Ndi mtundu wogwira ntchito wa bala yopingasa poyerekeza ndi bala lomwe lili pakhomo. Ndi bala iyi mutha kuchita masewera olimbitsa thupi osiyanasiyana, komanso mawonekedwe a projectile, monga lamulo, odalirika kwambiri. Khoma lopingasa lokhala ndi khoma ndi bar yotchuka kwambiri kunyumba. Mwa mawonekedwe awa palinso zosinthika bala yopingasa + mipiringidzo yofananira, yomwe imaphatikizapo mtanda wowonjezera ndi ma handles. Izi zidzakuthandizani kupititsa patsogolo masewera olimbitsa thupi.

3. Kudenga bala

Osatchuka kwambiri ndi bar. Ngati muli ndi khoma lofooka, koma mulitali lokwanira, kupeza kwa bar yopingasa yokwera padenga ikhoza kukhala njira yabwino kwambiri yomwe ingakuthandizireni kuchita masewera olimbitsa thupi omwe mumakonda kuchokera kunyumba.

4. Panja yopingasa bala

Bar yakunja nthawi zambiri imakhala malo athunthu ophunzitsira, kuphatikiza zopalira ndodo, mipiringidzo, benchi. Njirayi ndi yabwino kwa iwo omwe amakonda kuphunzitsa bwino kunyumba. Zitsulo zakunja ndizokwera mtengo, koma magwiridwe ake ndi akulu kwambiri. Ngati muli ndi malo ang'onoang'ono amasewera, mapangidwe abwino chotero amakwanira.

Pazolemba izi:

• Kwa anthu amtali mwina sichingakhale choyenera kukoka mipiringidzo pakhomo chifukwa bala siyikhala yokwanira.
• Mukamasankha mipiringidzo yokoka pakhomo, samalani kutalika kwa mtanda, iyenera kukhala kukula koyenera.
• Komanso tcherani khutu kumtunda kwa mikono ndi mtanda. Ndikofunika kuti sichinali chitsulo chonse komanso anali ndi mphira.
• Nthawi zonse yang'anani kulemera kwakukulu komwe kungagwire mtanda, makamaka ngati mukufuna kupeza zolemera zina.
• Musanagule, ganizirani za bala yopingasa, chifukwa kusankha kwa mtundu wina wa projectile kumatha kutengera mawonekedwe anyumba.

Kusonkhanitsa mipiringidzo yopingasa m'sitolo NTCHITO

Mwa opanga aku Russia ndikupereka mipiringidzo yokoka kunyumba kuchokera ku NTCHITO. Pakukonzekera mitundu yonse adakhudzidwa ndi mamembala ammudzi a WorkOut: kulimbitsa thupi m'misewu yamizinda, omwe amadziwa bwino momwe angawonekere ngati mipiringidzo yopingasa kuti akhale omasuka komanso oyankhidwa bwino.

1. Bala yopingasa pakhomo - ma ruble a 1500

2. Malo osungira - 2100 rubles

3. Khoma lopingasa lokhala ndi khoma - ma ruble 2500

4. Khoma lopingasa lokhala ndi mipiringidzo ndi mipiringidzo - 3400 rubles

5. Khoma lopingasa lokhala ndi mipiringidzo yofananira, ndi kukakamiza - ma ruble a 3700

6. Bokosi lakunja lokhala ndi mipiringidzo yofananira, ndi kukakamiza - ma ruble a 6500

Bokosi lapamwamba kwambiri pa Aliexpress

Bala yopingasa yomwe mutha kuyitanitsanso pa Aliexpress. Tikukupatsani mipiringidzo yosankha pa Aliexpress yomwe mutha kuyika kunyumba. Tidayesa kusankha chinthu chomwe chili ndi malingaliro abwino komanso mayankho abwino. Koma musanagule onetsetsani kuti mwawerenga ndemanga kuchokera kwa ogula.

1. Bala yopingasa pakhomo kapena apa chimodzimodzi (Ma ruble 1300)

2. Bala yopingasa pakhomo kapena apa chimodzimodzi (Ma ruble 4000)

3. Khoma lopingasa lokhala ndi khoma (Ma ruble 4000)

4. Pazitseko zotsekera pakhomo (Ma ruble 2,000)

Zochita 15 zothandiza pa bala yopingasa

Tikukupatsani masewera olimbitsa thupi pa bar kwa oyamba kumene komanso pazakutsogolo.

Tithokoze chifukwa cha kanema wa youtube wa gifs: Brendan Meyers, Kukhazikitsanso Mphamvu, officialBarstarzz, Abnormal_Beings.

1. Pullups kwa oyamba-kudumpha

2. Pullups kwa oyamba ndi band labala

3. Vis pa bala kumbuyo

4. Mapuloteni okhazikika

5. Kokani mwamphamvu kwambiri

6. Kokani-mopapatiza

7. Kusinthasintha kwa mawondo

8. "Zopukutira"

9. Malo

10. Kukwera kwa phazi

11. Mawondo mpaka pachifuwa

12. Kukoka mawondo pachifuwa + m'dera

13. Kukweza miyendo pamalo amderalo

14. Kukweza miyendo

15. Kupindika pa bala

Onetsetsani kuti mwawerenga: Momwe mungaphunzire kupeza kuchokera zero

Zochita pa bala yopingasa: kuphatikiza kwamavidiyo

1. Zochita zabwino kwambiri pa bala yopingasa

2. Dongosolo la Armstrong ndikuwonjezera kuchuluka kwa zokoka-UPS

3. Zochita zosavuta za 10 pa bar yopingasa

4. Kutulutsa mwachangu makina osindikizira pa bar

5. Zochita zabwino kwambiri za 8 zamaphunziro obwerera kumbuyo pa bala

6. Pulogalamu yolimbitsa thupi - momwe mungapopera pa bar

7. Mfundo za pulogalamuyo pa bar yopingasa ndi mipiringidzo yofananira

Onaninso:

• Nsapato zazimuna zopambana 20 za amuna kuti akhale olimba
• Nsapato zazimayi zabwino kwambiri za 20 zolimbitsa thupi