Pambuyo pa mimba, mkhalidwe wa mimba ukhoza kukhala wopanda chiyembekezo kwa mayi watsopano. Osachita mantha, nthawi ndi malangizo ochepa adzakuthandizani kupeza mimba yofanana kapena yofanana ndi mimba isanayambe.

Mimba nthawi zambiri ndi gawo la thupi lanu lomwe mumapeza kuti ndi lovuta kwambiri. Mimba yanu ikadali yaikulu chifukwa chiberekero chanu sichinabwerere kumalo ake oyambirira ndi miyeso yake. Khungu la m'mimba likhoza kuzindikirika ndi zotambasula, ndi mzere wapakati wa bulauni. Minofu ya m'mimba ilibe kamvekedwe. Mwachidule, muli ndi mimba yaikulu, yofewa, yomwe ingakhale yokhumudwitsa. Koma, khalani oleza mtima, mudzachira thupi lanu lisanakhale ndi pakati.

Kusintha kwa chiberekero (chibelekero chomwe chimabwerera kumalo ake oyambirira ndi kuchuluka kwake) kumachitika pang'onopang'ono kwa masiku 5 mpaka 10. Zimakondedwa ndi kutsekula kwa postpartum (ma ngalande). Lochia amakhudzidwanso ndi kuchepa kwa voliyumu ya chiberekero. Kutaya magazi kumeneku kumatenga pakati pa masabata a 2 ndi 4. Pambuyo pake, mimba yanu imakhalabe yomwe yavutika, zomwe zimapangitsa kuti mimba ikhale yochepa. Mimba imamasuka panthawi yomwe ali ndi pakati ndipo samaseweranso gawo lawo lachizolowezi. Mutha kukonzanso m'mimba mukamaliza kukonzanso kwa perineal. Njira yokonzanso iyi imakuphunzitsani kugwiritsa ntchito minofu yopingasa yomwe imapanga silhouette. Kwa inu ndi mimba yathyathyathya.

Tambasula ndi zotupa za ulusi wolumikizana wapakhungu womwe umawoneka chifukwa cha kuchuluka kwa mahomoni otulutsa kuchokera ku adrenal glands ndipo amakulitsidwa ndi kutukuka kwa khungu. Kuti muchepetse ziwopsezo, gwiritsani ntchito mankhwala am'deralo: kuthira madzi kuchokera ku La Roche-Posay, kutikita minofu ndi Jonctum cream kapena arnica gel kapena batala wa shea. Mukayamwitsa, ngati mukuyamwitsa, mutha kuyesa zonona zapamwamba, monga Percutafla, Fibroskin, etc.

Ngati mankhwalawa sabweretsa kusintha pakadutsa milungu ingapo, ndi bwino kukaonana ndi dermatologist. Dokotala wanu atha kukupatsani zonona za vitamini A kapena kukupatsani chithandizo cha laser.

Mukabereka, mumafuna kupeza mimba yanu monga kale komanso mawonekedwe ake. Palibe mvula. Zimatenga nthawi kuti mubwezeretsenso chiwerengero chanu chokhala ndi pakati. Koposa zonse, sitiyenera kugwera mumsampha wa zakudya zoletsa. Mudzadzipha ndi njala ndikupezanso mapaundi onse otayika (kapena kupitilira apo) mukangoyambiranso kudya bwino. Chifukwa chake, kuti muwonjezere kunenepa pang'onopang'ono, kubetcha pazakudya zopatsa thanzi, zipatso ndi ndiwo zamasamba zambiri, pewani zokhwasula-khwasula, pangani zakudya zenizeni, kumwa madzi osachepera 1,5 malita patsiku, pewani kapena kusiya ngakhale nyama yamafuta. , nyama zozizira, batala, crème fraîche, makeke ndi makeke, zakudya zokazinga, soda ...

Mutha pambuyo pokonzanso perineal ntchito zam'mimba zanu zakuya kuti mupeze m'mimba yopanda kanthu. Koma sindinapezepo minofu ya perineum. Masabata 8 mutabereka, mutha kuyambiranso masewera olimbitsa thupi opumula. Yang'anani pazochitika zomwe zimagwira ntchito thupi lonse: yoga, kusambira, madzi aerobics. Kumbukirani kuti kuyenda ndi masewera olimbikitsa thupi. Mukamaliza kukonzanso perineal, mutha kuyambanso kuthamanga kapena kusewera tenisi.