Zamkatimu
Posachedwapa, pakhala pali chizolowezi - ndi kusankha kwakukulu kwa tiyi, anthu ambiri amasankha khofi. Ngakhale tiyi wobiriwira akuyamba kutchuka pakati pa anthu osamala zaumoyo, samamwa nthawi zambiri monga zakumwa za khofi ndi khofi.
Tiyi, Khofi, ndi Caffeine
Tiyi ndi khofi zili ndi caffeine, koma khofi nthawi zambiri imakhala ndi 2-3 nthawi zambiri za caffeine. Kumwa caffeine kumakhala ndi zotsatira zina zoipa za thupi. Zotsatira zoyipa za caffeine ndizowonjezera nkhawa, mantha, kuvutika kugona, kusagaya bwino m'mimba, ndi mutu. Zomwe zimatha kukhala chothandizira komanso "udzu womaliza" wa khansa komanso mavuto akulu amtima. Ngati mukuda nkhawa ndi zotsatira zoyipa za caffeine, ndiye kuti tiyi wa zitsamba kapena khofi wa decaffeinated ndiyo njira yotulukira.
Kuwononga khofi
Kafukufuku wina wasonyeza kuti anthu omwe amamwa khofi amachulukitsa kwambiri mafuta a kolesterolini m’magazi, zomwe zimawonjezera chiopsezo cha matenda a mtima. Monga momwe zinakhalira, caffeine yomwe ili mu khofi siimayambitsa kukweza cholesterol m'magazi. Izi ndichifukwa choti khofi ili ndi mankhwala awiri achilengedwe otchedwa "diterpene compounds" - cafestol ndi caveol, zomwe zimakhudza kwambiri kuwonjezeka kwa LDL cholesterol (chotchedwa "cholesterol choipa").
Makapu asanu a khofi patsiku amatha kukweza cholesterol yanu ndi 5-10%. Ngati khofi amamwa shuga ndi zonona, izi zimawonjezera kuchuluka kwa lipid m'magazi. Asayansi atsimikizira kuti kumwa makapu 5 kapena kuposerapo a khofi wosasefedwa tsiku lililonse, zonona ndi shuga, mosavuta kumawonjezera chiopsezo cha matenda amtima, komanso matenda a mtima ndi 30 mpaka 50%.
Nanga bwanji khofi wosefedwa (opanga khofi wapakhomo)? Kudutsa pasefa yamapepala kumachotsa zinthu zambiri za diterpene, motero khofi wosefedwa alibe mphamvu zambiri pakuwonjezera LDL. Komabe, kafukufuku waposachedwapa wasonyeza kuti kumwa khofi wotere kumawonjezera mlingo wa homocysteine. Ikachuluka m’thupi, imalimbana ndi makoma a mkati mwa mitsempha, kumapanga misozi imene thupi limayesa kuchiritsa. Kenako calcium ndi cholesterol zimatumizidwa ku zowonongeka, ndikupanga cholembera cha atherosclerotic, chomwe chimachepa, ndipo nthawi zina chimatsekereza lumen ya chotengeracho. Izi nthawi zambiri zimabweretsa thrombus kapena chotengera chosweka, ndi zotsatira zake zonse monga sitiroko, myocardial infarction, pulmonary embolism, ngakhale imfa.
Kafukufuku waposachedwa wawonetsa kuti kuchuluka kwa homocysteine kuwirikiza kawiri chiopsezo cha matenda a Alzheimer's.
Ubwino wa tiyi
Pali umboni wochuluka wa sayansi woti kumwa tiyi pafupipafupi kumatha kuchepetsa chiopsezo cha matenda amtima komanso kuchepetsa chiopsezo cha khansa. Tiyi wakuda ndi wobiriwira ali ndi mankhwala ambiri opindulitsa achilengedwe otchedwa flavonoids. Mu thupi la munthu, flavonoids kumawonjezera ntchito ya michere kagayidwe kachakudya. Ma flavonoids ena ali ndi antimicrobial ndi antibacterial zotsatira. Ma Flavonoids amatha kuchepetsa makutidwe ndi okosijeni a tinthu ta cholesterol komanso/kapena kuchepetsa chizolowezi cha mapulateleti (maselo omwe amagwira ntchito yofunika kwambiri pochiritsa ndi kukonzanso minofu yowonongeka) kuti azikhala pamakoma a mitsempha. Izi zikusonyeza kuti tiyi wakuda akhoza kuchepetsa chiopsezo cha mitsempha yotsekedwa ndi / kapena matenda a mtima. Asayansi ku Wales adaphunzira odwala okalamba opitilira 70 ndipo adapeza kuti omwe amamwa tiyi nthawi zambiri amakhala ndi zotupa zochepa za atherosclerotic mumtsempha. Posachedwapa, kafukufuku wazaka zisanu ndi asayansi ochokera ku Rotterdam adawonetsa kuchepa kwa 2% kwa chiopsezo cha mtima kwa anthu omwe amamwa makapu 3-XNUMX a tiyi wakuda patsiku. Kafukufukuyu adawona kuti kuchuluka kwa tiyi ndi flavonoids kumathandizira kupewa kupewa matenda amtima.
Matumba a tiyi
Okondedwa owerenga, m'nkhaniyi tikulankhula za tiyi wabwino wotayirira tsamba! Popeza matumba a tiyi amadzutsa mafunso ambiri ndi madandaulo.
Opanga osawona mtima amatha kuyika fumbi la tiyi, kapena zinyalala zopanga tiyi nthawi zambiri, m'malo mwa tiyi wabwino kwambiri. Choncho, madzi otentha anatsanulira mu kapu ndi thumba amapeza mtundu mwamsanga. Nthawi zambiri utoto umawonjezeredwa kumatumba a tiyi.
Momwe mungadziwire tiyi ndi utoto? Ndikokwanira kuponyera mandimu mmenemo. Ngati tiyi sanachepe, ndiye kuti ali ndi utoto.
Osamwa zipatso ndi matumba a tiyi wamaluwa - ndi poizoni 100%. Amakhala ndi utoto wambiri komanso zokometsera.
Mafupa ndi mafupa ndi omwe amayamba kuvutika ndi kugwiritsa ntchito matumba a tiyi.
Mulimonsemo musamamwe tiyi wochuluka - amasanduka poizoni. Pambuyo pa mphindi 30, tiyi wophikidwa kumene sikuti amangotaya zinthu zonse zothandiza, koma kumwa kwake kumayambitsanso kusokonezeka kwamanjenje, mavuto a mano ndi m'mimba. Chitetezo cha mthupi chimachepa, acidity ya m'mimba imawonjezeka, yomwe nthawi zambiri imayambitsa gastritis ndi zilonda zam'mimba.
Momwe mungawonere khalidwe la tiyi
Ngati chikwamacho chimakhala chowonekera pambuyo popanga moŵa, ndipo palibe mikwingwirima yachikasu pa icho, ndiye kuti wopanga adagwiritsa ntchito mapepala okwera mtengo, ndipo motero palibe chifukwa choyikamo tiyi wabwino kwambiri. Ngati pepala limakhala lachikasu pambuyo pa kuwotcherera ndipo madontho akuwonekera, ndiye kuti ndiabwino komanso otsika mtengo. Chifukwa chake, tiyi wamtundu wofananira.
Kutsiliza
Kumwa khofi nthawi zonse kungapangitse chiopsezo cha matenda a mtima komanso kuonjezera chiopsezo cha matenda a Alzheimer's. Koma sikuti caffeine ndiyomwe imayambitsa, koma mankhwala achilengedwe omwe amapezeka mu nyemba za khofi. Mosiyana ndi khofi, tiyi wakuda kapena wobiriwira wasonyezedwa kuti amachepetsa chiopsezo cha matenda a mtima ndipo amachepetsanso chiopsezo cha mitundu ina ya khansa. Choncho, tiyi ndi chisankho chabwino. Njira yabwino kwambiri ndi tiyi yazitsamba. Mutha kugula pamsika uliwonse wapafupi kuchokera kwa anthu omwe akhala akuchita izi kwa zaka zambiri.
Khalani wathanzi!