Ubwino ndi zovulaza zam'nyanja zamthupi la munthu

Khalani kale, yomwe imadziwikanso kuti kelp, ndi yotchuka m'mayiko ambiri a m'mphepete mwa nyanja padziko lapansi, chifukwa ndi chakudya chamtengo wapatali kwambiri. Pali mkangano waukulu wokhudza ubwino ndi kuopsa kwa nyanja zam'madzi, za kulangizidwa kwa kugwiritsidwa ntchito kwake osati chakudya chokha, komanso zachipatala.

Kelp imayendetsedwa mu Nyanja ya Okhotsk, White, Kara ndi Japan, ntchito yake idayamba ku China wakale, pomwe malonda ake amaperekedwa ngakhale kumidzi yakutali kwambiri mdzikolo polipira boma. Ndipo sizinali zopanda pake kuti akuluakulu aboma adawononga ndalama popatsa anthu kabichi uyu, chifukwa achi China amadziwika chifukwa chokhala ndi moyo wautali komanso thanzi labwino pokalamba makamaka chifukwa cha udzu wanyanja.

Masiku ano, kelp imagwiritsidwa ntchito popanga supu ndi saladi, monga chowonjezera cha vitamini, imadyedwa zonse zokazinga komanso zosaphika. Ndi chithandizo chake, mutha kusintha kwambiri thanzi lanu, chifukwa m'nyanjayi, mosiyana ndi kabichi wamba, imakhala ndi phosphorous yochulukirapo kawiri komanso magnesium, sodium ndi chitsulo kakhumi. Koma kodi zilibe vuto?

Ubwino wa nyanja kale

• Zimathandiza kupewa matenda a chithokomiro… Mphepete mwa nyanja ndi imodzi mwazinthu zochepa zomwe zimapatsa ayodini zakudya zofunikira kuti chithokomiro chizigwira bwino ntchito. Kupezeka kwa ayodini wambiri wopangidwa ndi kelp (250 micrograms pa 100 magalamu a mankhwala) kumapangitsa kukhala kothandiza makamaka popewa matendawa, cretinism ndi hypothyroidism;
• Amapulumutsa odyetsa nyama ndi osaphika zakudya kuchokera kusowa kwa vitamini… The zikuchokera nyanja ya m'nyanja ndi wolemera mu vitamini B12, amene replenishes thupi la tatchulawa magulu a anthu, amene nthawi zambiri amadwala mkhutu kugwira ntchito kwa mitsempha ndi chiwindi chifukwa cha kusowa. Ndikoyenera kudziwa kuti vuto la chiwindi nthawi zambiri limadzaza ndi kuledzera kwambiri, chifukwa chake ndikofunikira kwambiri kudzaza thupi lanu ndi vitamini B12, yomwe sipangidwa muzomera zilizonse kupatula kelp.
• Kuteteza thirakiti la m'mimba… CHIKWANGWANI, chomwe chimadzaza ndi udzu wa m'nyanja, chimathandizira kugwira ntchito kwa minofu yam'mimba, komanso kumayeretsa ma radionuclides ndi zinthu zapoizoni;
• Ali ndi mankhwala ofewetsa tuvi tolimba… Chifukwa chake, izi zimalimbikitsa ntchito yamagalimoto ofooka am'mimba ndi kudzimbidwa;
• Imathandizira magwiridwe antchito amtima komanso imalimbitsa mitsempha… Kelp ili ndi potaziyamu wambiri ndipo, monga mukudziwa kale, ayodini, omwe pamodzi amaonetsetsa kuti zonse za mtima zimagwira bwino ntchito ndikuziteteza ku matenda ambiri okhudzana ndi matendawa, monga mtima ischemia, kuthamanga kwa magazi, arrhythmia, ndi zina zotero;
• Bwino magazi ndi kupanga… Chifukwa cha chitsulo, cobalt, CHIKWANGWANI ndi vitamini PP, kumwa madzi am'nyanja pafupipafupi kumathandiza kuchotsa cholesterol yoyipa m'mwazi ndikupangitsa kuti hemoglobini ikhale yokhazikika. Wotsutsa wa cholesterol yemwe ali mu mankhwalawa amalepheretsa kuti zinthu izi zisachulukane m'magazi ndikukwera pamwamba pamlingo woyenera, chifukwa chake kutenga kelp kumathandizira kupewa kukula kwa atherosulinosis. Zothandiza kwambiri za "sea ginseng" zimasintha magazi kuundana, kuteteza mapangidwe a magazi;
• Amatsuka thupi… Mwa kuphatikiza kelp pa chakudya chanu cha tsiku ndi tsiku, mudzayeretsa thupi la poizoni, heavy salt salt ndi mankhwala chifukwa cha biologically yogwira zinthu - alginates. Chifukwa cha kuyeretsa kwake, udzu wam'madzi umalimbikitsidwa kwa okhala m'mizinda ikuluikulu yamafakitale ndi madera akuluakulu, komanso azimayi omwe akukonzekera kutenga pakati. Imathandizanso panthawi yapakati, popeza panthawiyi imalimbikitsa thupi lofooka lachikazi ndi mavitamini ndi michere yambiri ndipo imakhala ndi folic acid, yomwe imathandiza kwambiri mwana wosabadwayo. Kuphatikiza apo, ma alginates samangolepheretsa zinthu zovulaza m'thupi, komanso amalepheretsa kukula kwa khansa ndikulimbikitsa chitetezo cha mthupi, kukhala ndi asidi osachepera ascorbic kuposa zipatso za citrus. Amadziwika kuti azimayi aku Asia amadwala khansa ya m'mawere nthawi zambiri kuposa anthu okhala m'mayiko ena;
• 50 magalamu a kelp patsiku amakuthandizani kuti muchepetse kunenepa… Kudya masamba a m'nyanja tsiku lililonse kumawombera katatu kulemera kwanu kopitilira muyeso: kumachotsa madzi ochulukirapo m'thupi, kuyambitsa kagayidwe ndikuchotsa "zinyalala" m'matumbo mutatha kugaya, kuchititsa kukhumudwitsa pamakoma ake, komwe zimalandila . Tiyenera kudziwa mphamvu yamchere yamchere, yomwe imathandiza kuchepetsa thupi - 100 magalamu a mankhwalawa ali ndi ma calories 350 ndipo panthawi imodzimodziyo 0,5 magalamu a mafuta;
• Imachedwetsa ukalamba ndipo imathandizira pakhungu... Seaweed ali chilonda machiritso katundu, Iyamba Kuthamanga ndi machiritso a amayaka, purulent mabala ndi trophic zilonda. Chifukwa cha ichi, imaphatikizidwa mu mankhwala ambiri ndi mafuta. Kelp yowuma komanso yosindikizidwa imagwiritsidwa ntchito moyenera m'mitundu yambiri yazakudya zomwe zimatsitsimutsa thupi - izi zimatsimikiziridwa ndi kupezeka kwa mavitamini A, C ndi E pamalonda. Kelp inagwiritsidwanso ntchito pankhani ya cosmetology, popeza ili ndi mavitamini ambiri a PP ndi B6, omwe amasungunula khungu ndikumveketsa khungu, amalimbitsa mizu ndi misomali. Mothandizidwa ndi zomangira zam'nyanja, mutha kuchotsa cellulite. Zotentha zotentha zimathandizira kuti khungu likhale lolimba, kuchotsa zotambasula, kuchotsa poizoni kuchokera pores ndikuthandizira kuwonongeka kwamafuta munthawi yamagazi. Kuzimata kozizira, kumathandizanso kwambiri pakuchepa kwamatenda ndi edema, kutopa ndi kulemera kwa miyendo, komanso mitsempha ya varicose;
• Imalimbikitsa dongosolo lamanjenje... Mavitamini B, vitamini PP, komanso magnesium kuteteza munthu ku nkhawa, kuvutika maganizo ndi matenda ena amanjenje, kuthetsa kutopa aakulu syndrome, kusowa tulo ndi mutu nthawi zonse motsutsana maziko a maganizo, kupereka thupi mphamvu, kuonjezera dzuwa ndi thupi. chipiriro;
• Bwino dongosolo la minofu ndi mafupa... Kashiamu, magnesium ndi phosphorous kumalimbitsa mafupa ndi mano, kumathandiza kupewa osteoporosis, rheumatism ndi mavuto ena mafupa ndi msana, ndi vitamini D, amenenso ndi mbali ya nyanja ginseng, nawonso bwino mayamwidwe awa microelements;
• Imathandizira kagayidwe kabwino ka madzi amchere, madzi ndi acid-base balance… Izi zimaperekedwa ndi zinthu monga sodium, potaziyamu ndi klorini;
• Kukhoza kwa ma seaweed kumathandizira kuchira kwa wodwala kuchokera kumtunda wapamwamba wamatenda opumira kumadziwika.… Kwa matenda opuma, tsukutsani infusions kuchokera ku kelp wouma kumathandiza kuthetsa ululu ndi kutupa;
• Mitengo ya Kelp imagwiritsidwa ntchito ndi azimayi azachipatala kuti azitulutsa chiberekero poyesa kuyesa kapena asanabadwe.

Zovulala zam'madzi

Kutenga udzu wamphepete mwa nyanja kuyenera kuyandikira mosamala kwambiri, chifukwa ngakhale phindu lake lalikulu, ngati lingagwiritsidwe ntchito molakwika, kelp imatha kupweteketsa thanzi la anthu ndikuwonjezera matenda ena.

• Kutenga osati zothandiza kokha, komanso zinthu zovulaza… Ngati mwaganiza zogwiritsa ntchito kelp ngati mankhwala, muyenera kufunsa wogulitsa za zachilengedwe zomwe adakulira ndikukula. Vuto ndiloti kuwonjezera pazinthu zofunikira, udzu wam'madzi umatenganso poizoni;
• Zitha kuyambitsa zovuta zina… Zasamba zitha kuphikidwa m'njira zosiyanasiyana: zouma, kuzifutsa, ndi zina zotero. Chifukwa chake, akatswiri azakudya amalangiza kuti ayambe kugwiritsa ntchito mankhwalawa mosamala, kuyambira ndi mankhwala ochepa ndikuwonjezera pang'onopang'ono, makamaka kwa omwe ali ndi ziwengo;
• Zowopsa za hyperthyroidism komanso anthu omwe ali ndi chidwi chambiri ndi ayodini… Izi zimachitika chifukwa cha kuchuluka kwa ayodini mu algae;
• Ali angapo contraindications… Chifukwa chake, zomerazi sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi odwala nephrosis, nephritis, chifuwa chachikulu, zotupa m'mimba, matenda a rhinitis, furunculosis, urticaria ndi ziphuphu.

Ubwino ndi zovulaza zam'nyanja ndizotsutsana kwambiri. Chowonadi ndi chakuti kelp, yopanda zinthu zake zofunikira, nthawi zambiri imagulitsidwa m'mashelufu am'masitolo, makamaka ngati gawo la masaladi osiyanasiyana. Ndi bwino kugula udzu wouma wouma womwe wabwera kuchokera kumpoto chakumtunda. Madokotala nthawi zambiri amati algae omwe adakololedwa pansi pa nyanja yakumwera amakhala ndi ayodini wokwanira komanso zinthu zina zofunika paumoyo wamunthu.

Mtengo wazakudya komanso kapangidwe ka mankhwala amchere

Kanema wonena za zabwino ndi zovulala zam'madzi