Ubwino ndi zovuta za soya m'thupi la munthu

Ndine Ndi chomera cha herbaceous cha banja la legume, chomwe masiku ano chimapezeka m'maiko ambiri padziko lapansi. Soy ndi zotumphukira zimayamikiridwa makamaka pazakudya zamasamba, chifukwa zili ndi mapuloteni (pafupifupi 40%), omwe amapangitsa kuti ikhale cholowa m'malo mwa nyama kapena nsomba.

Amagwiritsidwa ntchito popanga chokoleti, mabisiketi, pasitala, sauces, tchizi ndi zina zambiri. Komabe, mbewuyi imatengedwa kuti ndi imodzi mwazakudya zomwe zimatsutsana kwambiri, popeza madokotala ndi akatswiri azakudya akadali sagwirizana pazabwino komanso kuopsa kwa soya.

Ena amati mankhwalawa amathandiza kwambiri thupi la munthu, pomwe ena akuyesera kunena zowona zomwe zimanena kuti chomera chimatha kuvulaza anthu kwambiri. Ndizovuta kuyankha mosatsutsika ngati soya wathanzi kapena wopanda thanzi ali, chifukwa ali ndi zinthu zosiyanasiyana. Komabe, m'nkhaniyi tikuthandizani kudziwa momwe chomera chotsutsachi chimagwirira ntchito m'thupi la munthu ndikulola wogula asankhe yekha - kaya agwiritse ntchito soya kapena ayi.

Soy amapindula

Mwanjira ina iliyonse, nyemba za soya zimadziwika ndi kuchuluka kwa zinthu zofunikira komanso zopatsa thanzi zomwe sizitha kubwezeretsedwanso m'thupi.

• Chimodzi mwazinthu zabwino kwambiri zopangira mapuloteni… Soy ili ndi mapuloteni pafupifupi 40%, omwe amapangidwa mofanana ndi zomanga thupi. Chifukwa cha ichi, soya imaphatikizidwanso pazakudya zawo ndi omwe amadya zamasamba ndi anthu omwe ali ndi vuto losagwirizana ndi mapuloteni azinyama ndipo samvera lactose;
• Zimathandiza kuchepetsa thupi… Kugwiritsa ntchito soya nthawi zonse kumayambitsa mafuta owopsa m'chiwindi komanso kusintha kwa kagayidwe kabwino ka mafuta. Katundu wa soya amaperekedwa ndi lecithin yomwe ili ndi. Zakudya za soya zimaganiziridwanso chifukwa zimakhala ndi ma calories ochepa komanso nthawi yomweyo zimakhutitsa thupi, kulola kuti munthu azimva kukhuta nthawi yayitali. Tiyenera kudziwa kuti lecithin imakhalanso ndi choleretic effect;
• Amachotsa cholesterol wambiri m'thupi… Lecithin yemweyo imathandizira izi. Koma kuti mukwaniritse zomwe mumafuna protein ya masamba yomwe ili mu soya, muyenera kudya osachepera magalamu 25 patsiku, zomwe ndizambiri. Pofuna kuchepetsa mafuta m'thupi, tikulimbikitsidwa kudya ufa wa soya kuphatikiza ndi mkaka wa oatmeal kapena skim. Kukhazikika kwanthawi yayitali kwama cholesterol amthupi, mafuta ochepa, kupatsa thupi mafuta, ulusi, michere ndi mavitamini kumachepetsa chiopsezo cha matenda a mtima, zilonda ndi matenda ena ambiri amtima. Zimalepheretsa kukula kwa matenda amtima, komanso zimawonjezera mphamvu ya chithandizo chawo ndi ma phytic acid, omwe ali ndi soya wambiri. Chifukwa chake, chomerachi chimalimbikitsidwa pakachira pambuyo pa infarction yam'mnyewa wamtima, ndi matenda oopsa, matenda amtima ndi atherosclerosis;
• Amaletsa Khansa… Mapangidwe olemera a mankhwala ochokera ku mavitamini A ndi E, omwe ali ndi mphamvu ya antioxidant m'thupi, komanso ma isoflavones, phytic acid ndi genestin, amalola soya kuteteza kukula kwa maselo a khansa. Powonjezera msambo komanso kuchepetsa kutulutsidwa kwa magazi m'magazi, zitsamba zimathandiza kupewa khansa ya m'mawere mwa amayi. Genestin amatha kuletsa kukula kwa khansa zosiyanasiyana kumayambiriro, monga khansa ya thumba losunga mazira, prostate, endometrium kapena colon. Phytic acid, nawonso, amachepetsa kukula kwa zotupa zoyipa. Ma soof isoflavones amadziwika kuti ndi ofanana ndi kuchuluka kwa mankhwala omwe amapangidwa kuti azichitira khansa. Komabe, mosiyana ndi iwo, mankhwala si owopsa ndi mavuto;
• Amachepetsa zizindikiro za kusamba… Makamaka nthawi yotentha ndi kufooka kwa mafupa, komwe nthawi zambiri kumakhudzana ndi kusintha kwa thupi. Soy amadzaza thupi la mayiyu ndi ma calcium ndi ma isoflavones onga a estrogen, omwe mlingo wake umatsika pakutha kwa thupi. Zonsezi bwino kwambiri chikhalidwe cha mkazi;
• Amapatsa mphamvu anyamata… Soya ndiwogulitsanso kwambiri mapuloteni omwe ali ndi ma amino acid omwe amachepetsa kwambiri kuwonongeka kwa mapuloteni a minofu. Soy phytoestrogens amathandiza othamanga kuwonjezera minofu;
• Imalimbikitsa kuchiritsa ndi kubwezeretsa maselo aubongo ndi minofu yaminyewa… Lecithin ndi choline chake, omwe ndi gawo la chomeracho, amapereka chidwi chathunthu, amakumbukiranso, kuganiza, zogonana, zolimbitsa thupi, kukonzekera, kuphunzira ndi zina zambiri zomwe munthu amafunikira kuti moyo wake ukhale wopambana. Komanso, zigawozi zimathandizira ndi matenda otsatirawa:
  • shuga;
  • Matenda okhudzana ndi ukalamba wa thupi (Matenda a Parkinson ndi Huntington);
  • Matenda a chiwindi, ndulu;
  • atherosulinosis;
  • Khungu;
  • Kuwonongeka kwa kukumbukira;
  • Kutupa kwaminyewa;
  • Kukalamba msanga.
• Amathandizira kupewa ndi kuchiza cholelithiasis, miyala ya impso, ndi matenda a chiwindi… Katundu wa soya amaperekedwa ndi ma phytic acid omwe atchulidwa kale;
• Amasonyezedwa kuti agwiritsidwe ntchito mu matenda a minofu, monga arthrosis ndi nyamakazi, ndipo amathandizanso kudzimbidwa ndi matenda a cholecystitis.

Mavuto a soya

Monga tanenera kumayambiriro kwa nkhaniyi, soya ndi chinthu chotsutsana komanso chotsutsana. Asayansi mpaka lero sanadziwe zonse zomwe zilipo, kotero simuyenera kudabwa kuti, malinga ndi kafukufuku wina, imatha kuchiza matendawa kapena matendawa, komanso malinga ndi kafukufuku wina, kukhumudwitsa kukula kwake. Ngakhale pali mikangano yambiri yokhudza chomera ichi, muyenera kudziwitsa zonse zomwe mukudziwa lero za maubwino ndi zoopsa za nyemba za soya - zochenjezedwa, kenako ndikudziwitsidwa.

• Limbikitsani kukalamba kwa thupi ndikusokoneza magazi muubongo… Tanena kuti kumwa nyemba za soya pafupipafupi kumatalikitsa unyamata, koma kafukufuku wina wasonyeza kuti ma phytoestrogens omwe amapezeka muzogulitsazo amasokoneza kukula kwa maselo am'magazi ndipo potero amachepetsa zochitika zamaubongo ndikubweretsa ukalamba. Chodabwitsa, koma ndi zinthu izi zomwe zimalimbikitsidwa kwa amayi patatha zaka 30 ngati othandizira. Ma Isoflavones, omwe, kumbali inayo, amateteza khansa, komano, imapangitsa kufalikira kwa magazi muubongo, ndikupangitsa kukula kwa matenda a Alzheimer's;
• Zovulaza ana ndi amayi apakati... Kumwa soya mankhwala kumayambitsa pang'onopang'ono mu kagayidwe, ndi kukulitsa kwa chithokomiro England ndi matenda, kusokoneza chitukuko endocrine dongosolo. Kuphatikiza apo, chomeracho chimayambitsa kusamvana kwamphamvu kwa ana ndikusokoneza kukula kwathunthu kwa mwana - mwa anyamata, kukula kumachepetsa, ndipo mwa atsikana, njirayi imakhala yothamanga kwambiri. Soya ndi osavomerezeka makamaka kwa ana osakwana zaka 3, makamaka mpaka unyamata. Zimaletsedwanso kwa amayi apakati, makamaka mu trimester yoyamba, chifukwa kutenga soya ndi koopsa chifukwa chotheka kupititsa padera. Soya amasokonezanso msambo mwa amayi. Zinthu zoipa za mankhwalawa zimayamba chifukwa cha kuchuluka kwa isoflavones, zomwe zimafanana ndi mahomoni ogonana achikazi a estrogens, omwe, mwa zina, amakhala ndi zotsatira zovulaza pamapangidwe a ubongo wa fetal;
• Muli zinthu monga mapuloteni omwe amaletsa ntchito ya michere yomwe imalimbikitsa kuyamwa kwa mapuloteni azomera mu soya… Apa tikulankhula za zotsekereza ma michere omwe amawononga mapuloteni. Amagawika m'magulu atatu ndipo palibe imodzi mwa yomwe ingawonongeke pakakhala kutentha;
• Zimakhudza thanzi la amuna… Kugwiritsa ntchito nyemba za soya ndikosaloledwa kwa amuna omwe afika msinkhu wogwirizana ndi magawo oyambilira a kuwonongeka kwa zogonana, chifukwa amatha kuchepetsa zochitika zogonana, zimathandizira kukalamba ndikupangitsa kunenepa kwambiri;
• Ifulumizitsa njira za "kuyanika" kwaubongo… Kuchepetsa kulemera kwa ubongo nthawi zambiri kumawonedwa kale mwa anthu achikulire, komabe, ndikuwonjezera soya pafupipafupi pazakudya zawo, njirayi imatha kupita mwachangu kwambiri chifukwa cha phytoestrogens, yopangidwa ndi ma isoflavones, omwe amalimbana ndi ma estrogen a chilengedwe amalandila m'maselo amubongo;
• Zitha kuyambitsa matenda a dementia am'mimba, odzaza ndi matenda amisala… Ma isoflavones omwewo a phytoestrogens a soya amachepetsa kutembenuka kwa testosterone kukhala estradiol mwa amuna chifukwa cha enzyme ya aromatase, yomwe imakhudza mkhalidwe wa ubongo.

Zotsatira zake, soya amatha kudyedwa, koma osati kwa aliyense komanso osati mulingo uliwonse. Ngakhale zotsutsana zonse za ubwino ndi zovulaza za soya, ndi bwino kupeŵa kugwiritsa ntchito mankhwalawa kwa amayi apakati ndi aang'ono, ana, okalamba ndi anthu omwe akudwala matenda a endocrine system. Zina zonse ziyenera kuganiziridwa kuti soya ndi yothandiza pokhapokha atagwiritsidwa ntchito moyenera - osapitirira katatu pa sabata komanso osapitirira 3 magalamu patsiku.

Zakudya zopatsa thanzi komanso kapangidwe kake ka nyemba za soya

Kanema wonena za zabwino ndi zoyipa za soya