Choncho, madzi achilengedwe, tiyeni tikambirane za phindu lawo. Mwinamwake madzi ambiri a zipatso ndi apulosi. Kugwiritsiridwa ntchito kwa madzi a apulo kumathandiza kuyeretsa thupi la poizoni, kumapangitsanso ntchito ya impso, komanso kumachepetsanso ukalamba (ndani akudziwa, mwinamwake mawu akuti "kutsitsimutsa maapulo" ali ndi sayansi yeniyeni).
Ndikoyenera kudziwa kuti madzi a apulo amathandiza kuchepetsa mafuta a kolesterolini komanso amathandizira kuchepetsa thupi. Palinso lingaliro lakuti kapu ya madzi a apulo omwe amadyedwa tsiku ndi tsiku adzalowa m'malo mwa dokotala wanu. Ndipo tidzapereka ufulu wotsimikizira mawuwa m'manja mwa asayansi.
Pali zoletsa kugwiritsa ntchito madzi a apulo kwa anthu omwe ali ndi acidity yayikulu. Ndiwoletsedwanso kwa anthu omwe ali ndi zilonda zam'mimba.
Komanso, tidzalengeza pang'ono za madzi ena otchuka a zipatso zachilengedwe ndi chiŵerengero cha phindu lawo ndi zotsatira zoipa pa thupi la munthu.
Kotero, madzi a chinanazi - chabwino, ndithudi, mwamvapo za kuthekera kwakukulu kwa madziwa kutentha mafuta mu nthawi yochepa. Kodi mumadziwa kuti madzi a chinanazi amathandizanso ntchito za ubongo, amalimbitsa mitsempha ya magazi, ndi njira yothetsera matenda a sitiroko, chakumwa chimakhalanso ndi antiseptic yachilengedwe ndipo chimagwiritsidwa ntchito poletsa chimfine, ndipo iyi si mndandanda wathunthu wa zopindulitsa za madzi a chinanazi.
Koma palinso zovuta - pogwiritsa ntchito kawirikawiri, kuwonongeka kwa enamel ya dzino kwalembedwa, anthu omwe ali ndi acidity yambiri ndi gastritis amakhalanso bwino kuti asagwiritse ntchito.
Madzi amphesa - amatsuka impso ndi chiwindi ku poizoni. Contraindicated odwala matenda a shuga, chapamimba chilonda, matenda a mtima.
Madzi a Apricot - amalimbitsa kukumbukira, amawonjezera mphamvu, amalimbitsa minofu ya mtima. Osavomerezeka kwa odwala matenda ashuga.
Madzi a citrus - amathandizira kulimbana ndi kunenepa kwambiri, kukonza chimbudzi. Contraindicated anthu ndi mkulu acidity. Anthu omwe ali ndi ziwengo ayenera kumwa mosamala.
Zakudya zamasamba sizingafanane ndi timadziti ta zipatso. Koma sitingathe kuziyerekeza, chifukwa ndizowonjezera ku timadziti ta zipatso, chifukwa zipatso zina zilibe mavitamini omwe masamba ali ndi masamba, mosiyana. Zamasamba timadziti kumathandiza kusintha makonzedwe a mapuloteni, mafuta, ndi zinthu zina zofunika ndi thupi, kuthandiza kusintha njala, normalize m`mimba microflora, ndipo ndi njira yabwino kwambiri kuyeretsa thupi anasonkhanitsa poizoni.
Tsopano tiyeni tinene mawu ochepa za ubwino wa mitundu ina ya masamba timadziti.
Madzi a karoti amathandiza kuti chimbudzi chikhale bwino, chimapangitsa maso, komanso chingathandize kupewa khansa. Vitamini A, yomwe imapezeka mumadzi a karoti, ndiyo njira yabwino kwambiri yoyamwa m'thupi la munthu. Ndikoyeneranso kudziwa kuti madzi a karoti amatha kuonjezera kukana kwa thupi ku matenda, kumawonjezera kamvekedwe komanso chitetezo chokwanira. Ndipo chinanso chaching'ono koma chosangalatsa cha madzi a karoti - chifukwa cha carotene yomwe ili mmenemo, yomwe imayambitsa kupanga melanin m'thupi la munthu, imakhudza kukongola komanso ngakhale mthunzi wa tani. Chifukwa chake, poyambira nyengo yam'mphepete mwa nyanja, izi ndizofunikira kuziganizira. Komabe, anthu omwe ali ndi matenda a m'mimba ayenera kusamala akamamwa madzi a karoti.
Madzi a phwetekere - angagwiritsidwe ntchito ndi cholesterol yambiri, kuchepa kwa magazi m'thupi; akulimbikitsidwa amayi oyamwitsa. Contraindications: matenda a m'mimba.
Madzi a kabichi - amapangitsa kuti chimbudzi chikhale bwino, chimapangitsa mano ndi mafupa kukhala olimba. Zimayenda bwino ndi madzi a chinanazi. Amachiza neuroses ndi kusowa tulo. Osavomerezeka zilonda zam'mimba.
Madzi a Beetroot - amathandiza kuchepetsa kuthamanga kwa magazi, akulimbikitsidwa kwa odwala matenda oopsa. Wolemera mu potaziyamu, chitsulo, magnesium. Ndi zothandiza kudzimbidwa, kusowa tulo ndi nkhawa. Zothandiza kwambiri pa nthawi ya mimba. Palibe contraindications enieni adadziwika. Kupatulapo tsankho la munthu, chabwino, kugwiritsa ntchito mopitirira muyeso.
Zakudya zambiri zimakhala ndi mawu okhudza mphamvu ya kuchepa thupi mwachangu mukamagwiritsa ntchito timadziti tachilengedwe. Tiyeni tiyese kuzilingalira.
Zowonadi, kugwiritsa ntchito timadziti tachilengedwe pakudya ndikofunikira. Amathandizira kupatsa thupi mavitamini ndi mchere wofunikira. Koma izi sizikutanthauza kuti tsiku lililonse muyenera kuyamwa malita a timadziti osiyanasiyana, osasiyapo timadziti kuchokera m'mapaketi (tidzakambirana za timadziti tapaketi pang'ono). Madzi amadzimadzi amayenera kufinyidwa mwatsopano komanso mochulukira; Ndi bwino kumwa iwo mwamsanga pambuyo kukonzekera.
Musanaphatikizepo madzi aliwonse muzakudya zanu, muyenera kudziwa ngati zimakupangitsani kuti musamadye komanso ngati kumwa kwake pafupipafupi kumakhudza thanzi la ziwalo kapena thanzi lonse. Kumbukirani, thupi lidzakhala ndi nkhawa panthawi ya zakudya, ndipo kuyesa kwamtundu uliwonse, kuphatikizapo kugwiritsa ntchito madzi achilengedwe, kungawononge thanzi lanu.
Ndipo tsopano, monga analonjezera, mawu ochepa za timadziti kuchokera phukusi. Musanaike madzi atsopano m'thumba, amawawiritsa ndikuwonjezera pasteurized.
Opanga amaphatikizanso zowonjezera zosiyanasiyana mumadzimadzi kuti apititse patsogolo kukoma ndikuwonjezera moyo wa alumali. Ndipo kupanga mitundu yachilendo ya madzi, monga lamulo, zipatso zofala kwambiri zimatengedwa, mwachitsanzo, maapulo. Tikhoza kukhumudwitsa dieters, koma madzi a paketi ali ndi shuga wambiri, zomwe sizingathandize kuchepetsa thupi.
Tiyeni tifotokoze mwachidule zonsezi. Mukamagwiritsa ntchito madzi aliwonse, muyenera kudziwa nthawi yoyenera kusiya.
Khalani wathanzi!