1. Chivwende chili ndi antioxidants
Ndiko kuti, zinthu zomwe zimapulumutsa thupi ku zomwe zimatchedwa oxidative stress (zomwe asayansi amazitcha chimodzi mwa zifukwa za ukalamba). Choyamba, ichi ndi vitamini C: chidutswa chimodzi cha chivwende chapakatikati chimatipatsa 25% ya mtengo watsiku ndi tsiku wa vitaminiyi. Komanso, vitamini C ndiyofunikira kuti muteteze ku matenda ndikusunga mano anu athanzi.
2. Chivwende chimathandiza thupi kuthana ndi nkhawa
Osati kokha chifukwa kukoma kwake kokoma ndi juiciness kumakhudza kupanga mahomoni osangalatsa. Mu chivwende muli beta-carotene yambiri, yomwe ndi yofunika kwambiri kwa iwo omwe ali ndi nkhawa komanso kupsinjika kwakuthupi, omwe ali pazakudya kapena omwe chitetezo chawo chathupi chafooka kale chifukwa cha ukalamba. Chivwende komanso analimbikitsa anthu okalamba chifukwa kumathandiza kupewa Parkinson matenda chifukwa mkulu zili phenylalanine, ndi amino asidi, kusowa zimene zimayambitsa matenda aakulu.
3. Chivwende Chimachepetsa Kuopsa kwa Khansa
Chifukwa cha kuchuluka kwa lycopene: mankhwalawa amatipulumutsa ku khansa ya m'mawere ndi prostate, matumbo, m'mimba ndi m'mapapo. Inde, lycopene si mlendo wosowa mu masamba ofiira ndi zipatso. Komabe, mu chivwende muli lycopene wochuluka kuposa phwetekere, pafupifupi 60%, ndipo phwetekere imatengedwa kuti ndi imodzi mwa atsogoleri achilengedwe a "lycopene". Kuphatikiza apo, lycopene ndiyofunikira kuti mupewe matenda amtima, komanso imathandizira zotsatira za beta-carotene: zambiri, kuchokera pano, chivwende sichingafanane ndi mabulosi, koma kabati yonse yama pharmacy.
4. Mu chivwende muli ulusi wambiri
Inde, m'chinenero chowuma, palibe chiwerengero chochuluka cha izo - 0,4 g yokha pa 100 g. Komabe, yesani kupeza munthu amene amangokhala ndi magalamu zana limodzi okha a chivwende patsiku! Chifukwa chake, ngati timasulira masamuwa kukhala gawo lothandiza, zimakhala kuti, pafupifupi, timadya mavwende ambiri patsiku, omwe amakhala chida chabwino kwambiri chokwaniritsa kufunikira kwa fiber. Ndipo ndizofunikira kuti matumbo azigwira bwino ntchito, kupewa khansa komanso khungu lathanzi.
5. Chivwende chimachotsa poizoni m'thupi
Chivwende chimakhala ndi mphamvu yodziwika bwino ya diuretic ndipo chimachotsa madzi ochulukirapo m'thupi. Ndipo pamodzi ndi iwo, imatulutsanso poizoni - zinthu zowola za zinthu zomwe zimawonekera m'thupi mosalekeza. Ulusi umathandizanso polimbana ndi poizoni m'matumbo am'mimba.
6. Chivwende chimateteza dongosolo la mtima komanso kumalimbitsa chitetezo cha mthupi
Ili ndi zinthu izi chifukwa cha kuchuluka kwa citrulline, amino acid wofunikira yemwe amagwira ntchito yofunika kwambiri pakugwira ntchito kwamtima komanso chitetezo chamthupi. 1 kagawo kakang'ono ka chivwende tsiku lililonse - ndipo simuyenera kuda nkhawa ndi kusowa kwa citrulline. Chomvetsa chisoni n’chakuti nyengo ya mavwende yatha!
7. Chivwende chimathandiza kuchepetsa thupi
Pachifukwa ichi, amagwiritsidwa ntchito kwambiri m'mapulogalamu ochepetsa thupi komanso zakudya za mavwende zapangidwa pamaziko ake. Chivwende chimakhuta bwino chifukwa cha shuga, koma ma calories ake ndi otsika kwambiri (27 kcal pa 100 g) kotero kuti sikovuta konse kutaya ma kilogalamu 3 - 6 pa sabata pazakudya za mavwende. Komabe, ambiri mwa kuwonda kumachitika chifukwa cha excretion ya madzimadzi owonjezera. Koma ntchito yochepetsera ma voliyumu ndi njira iyi imathetsa bwino!