Imani mapaundi owonjezera!
Mpaka zaka pafupifupi 25, kulemera kwakukulu, monga lamulo, sikuli kawirikawiri, chifukwa thupi likukula. Ndi ukalamba, kuchepa kwa chidwi cha insulin kumakulirakulira, ndipo kagayidwe kake kamachepa kwambiri. Thupi limachepetsa kudya kwa zopatsa mphamvu pakutenthetsa thupi ndi moyo. Ndipo zopatsa mphamvu zomwe zangogwiritsidwa ntchito posachedwa "zokonza mphamvu" ndizosawoneka bwino. Tikupitiriza kudya monga mmene tinkachitira poyamba, ngakhale kuti panopa tikufunika mphamvu zochepa.
Mimba imakhala yosiyana ndi maonekedwe a kulemera kwakukulu: panthawiyi, mphamvu ya hormone ya estrogen imawonjezeka m'thupi, yomwe imayambitsa kupanga mafuta. Chomwe chiri cholondola kwambiri kuchokera kumalingaliro a chilengedwe: pambuyo pa zonse, mkazi sayenera kupulumuka kokha, komanso kubereka mwana.
Munthu akakhala ndi moyo wautali wolemera kwambiri, m’pamenenso zimamuvuta kulimbana ndi vutoli. Kumakhala kovuta kwambiri "kugwedeza" selo lamafuta kuti lipereke zomwe zasonkhanitsidwa. Kulemera kwambiri, kumakhala kovuta kwambiri kwa kilogalamu iliyonse yotayika.
Ndi zaka, m'pofunika kuchepetsa calorie okhutira tsiku zakudya kwambiri. Ngakhale kuti kulola kuchita masewera olimbitsa thupi kumakhala kovuta kwambiri: ziwiya, mtima ndi ziwalo zomwe zimakhudzidwa ndi kunenepa kwambiri sizingathe kupirira kulimbitsa thupi kwakukulu.
Ndipo zimakhala zosavuta kusunga chikhalidwe cha chikhalidwe kusiyana ndi kulowetsa thupi m'mavuto aakulu zaka zitatu kapena zinayi zilizonse, kugwetsa makilogalamu 20 pa kotala mothandizidwa ndi "zipatala zozizwitsa".
Palinso chibadwa. Ngati mmodzi wa makolo ali onenepa kwambiri, mwayi wa mwana akukumana ndi vuto lomwelo pa msinkhu womwewo ndi 40%. Ngati makolo onse ali onenepa kwambiri, mwayi umakwera kufika 80%. Ndipo pambali pake, pali kuthekera kwakukulu kuti chithunzi chake chiyamba kusokoneza ali wamng'ono kuposa awo. Mwachitsanzo, ngati onse aŵiri abambo ndi amayi ali onenepa asanakwanitse zaka makumi atatu, mwachiwonekere ana awo amayamba kukhala onenepa kwambiri ngakhale asanaloŵe unyamata.
Chifukwa chake, ndi cholowa chosagwira ntchito, ubale wanu ndi chakudya uyenera kumangidwa mosamala komanso mosamala. Poyamba - khalani otsogozedwa ndi mfundo zotsatirazi.
Nzeru za anthu zomwe zakhala m'mano athu "Muyenera kudzuka ndi njala pang'ono patebulo" ndizomveka zomveka kuchokera kumaganizo a physiology - monga kuyitana komwe takhala tikudziwa kuyambira nthawi za Soviet kuti tisadye popita ndi kutafuna. chakudya bwinobwino.
Mu hypothalamus (gawo la ubongo) pali malo awiri omwe amawongolera chilakolako: pakati pa kukhuta ndi pakati pa njala. Malo odzaza saturation samayankha nthawi yomweyo kudya - osachepera nthawi yomweyo. Ngati munthu amadya mofulumira kwambiri, mothamanga, popanda kutafuna kwenikweni, ngati amadya zakudya zopatsa mphamvu zama calorie ochepa (mwachitsanzo, chokoleti), ngakhale chakudya chouma .... Ndiye malo odzaza mu hypothalamus salandira zizindikiro zovuta kuchokera m'kamwa, m'mimba, m'matumbo kuti chakudya chalowa m'thupi, ndipo chokwanira chalandiridwa. Motero, mpaka ubongo “utafika” kuti thupi lakhuta, munthuyo amatha kale kudya kamodzi ndi theka kuwirikiza kawiri kuposa mmene ankafunikiradi. Pachifukwa chomwechi, munthu ayenera kudzuka patebulo osadzaza kwathunthu: chifukwa zimatenga nthawi kuti chidziwitso cha masana chifike ku ubongo.
Sayansi imatsimikiziranso kutsimikizika kwa mwambi wakuti "Idyani chakudya cham'mawa, gawani chakudya chamasana ndi mnzanu, perekani chakudya kwa mdani." Madzulo, kutulutsa kwa insulini kumakhala kolimba, kotero kuti chakudya chimatengedwa bwino. Ndipo ikayamwa bwino, imatanthawuza kuti imayikidwa m'mbali zambiri kuposa m'mawa.
Sindidya kalikonse, koma pazifukwa zina sindimawonda
Anthu ambiri amaganiza kuti “sadya chilichonse.” Ndi chinyengo. Kamodzi mkati mwa milungu iwiri kapena itatu, kuwerengera mosamalitsa chidutswa chilichonse chodyedwa patsiku (kutengera crouton iliyonse, yomwe imaponyedwa mkamwa mwako, mtedza uliwonse kapena mbewu, spoonful iliyonse ya shuga mu tiyi) - ndipo kuchuluka kwa calorie tsiku lililonse kumatembenuka mosavuta. kukhala m'chigawo cha 2500-3000 zopatsa mphamvu.
Nthawiyi, pafupifupi mkazi 170 cm wamtali ndi otsika zolimbitsa thupi amafunikira munthu pazipita zopatsa mphamvu 1600 patsiku, ndiko kuti, kamodzi ndi theka kawiri kuwirikiza kawiri.
Ambiri amakhulupirira kuti kudya kwambiri ndi gawo lalikulu. Koma nthawi zambiri mafuta ochulukirapo m'thupi amapereka zinthu "zosalakwa" m'malingaliro athu: "zoluma zazing'ono", zokhwasula-khwasula, zakumwa zotsekemera za carbonated, glazed curd cheeses, chizolowezi choyika shuga mu tiyi ndi kuthira mkaka mu khofi. Koma palibe amene wachira mbale yowonjezera ya supu ya masamba ndi nkhuku.
Komabe, pali zochitika pamene munthu akhoza kudya pang'ono ndipo panthawi imodzimodziyo amalemera. Chifukwa chake, musanayambe kuchitapo kanthu kuti muchepetse kunenepa kwambiri, ndikofunikira kuti muwunikidwe ndi endocrinologist kuti mudziwe mtundu wake. Kunenepa kungakhale kosiyana: alimentary-malamulo, symptomatic chifukwa cha matenda aliwonse, neuroendocrine, zikhoza zochokera otchedwa kagayidwe kachakudya syndrome ... Njira mankhwala, malinga ndi izi, adzakhala osiyana. Sizopanda pake kuti kunenepa kwambiri kuli ndi code yake mu International Classification of Diseases. Uwu si “mkhalidwe wamalingaliro” monga momwe ena amakhulupirira. Ndi matenda.
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