Kuti khungu likhale laling'ono komanso lowala, sikokwanira nthawi zonse kusankha zonona zotsutsana ndi makwinya. Zakudya zabwino komanso kugwiritsa ntchito mankhwala oletsa kukalamba kapena firming supplements ndizothandiza kwambiri. Zoonadi, kudya zakudya zoyenera panthawi yoyenera kumathandiza kulimbana ndi kukalamba kwa khungu ndikukhalabe lowala. M'nkhaniyi, pezani zakudya zabwino kwambiri zoletsa kukalamba.

Zodzoladzola zotsutsana ndi ukalamba zimakhala ndi zochitika zakunja zokha. Komabe, ukalamba wa khungu umachokera ku njira zosiyanasiyana za mkati mwa thupi: okosijeni wa maselo, kupsinjika kwa okosijeni, kusowa kwa madzi kapena mafuta ofunikira, ndi zina zotero. Zakudya zotsutsana ndi ukalamba kapena zowonjezera zakudya zimayang'ana kwambiri mfundo zogwira mtima, ndi njira yabwino yothetsera kukalamba kwa khungu.

KODI NDI ZOTHANDIZA ZOTANI KOMANSO KOPANDA YATHU IKHALA YACHIKWANA?

Kuti khungu likhalebe lachichepere, khungu limafunikira mamolekyu a antioxidant monga mavitamini C ndi E, mafuta ofunikira komanso zopangira toning. Zosakaniza zina zogwira ntchito zimapangitsanso kulimbikitsa kusinthika kwa maselo a khungu, zomwe ziri zosangalatsa kwambiri.

KODI MUNGASANKHA BWANJI CHAKUDYA CHAKUTI CHOTSUGULA CHOTHANDIZA?

Kuti musankhe choletsa kukalamba kapena kulimbitsa chakudya chowonjezera, sankhani zosakaniza zochokera ku chilengedwe komanso kuchokera ku ulimi wa organic. Zosakaniza za mankhwala ndizowonjezera zowonjezera zachiwawa kwa maselo, makamaka khungu.

Ginseng ali ndi malo ake mu zodzoladzola. Kulemera kwake kwachilengedwe m'zakudya kumathandiza kulimbikitsa kusinthika kwa maselo a khungu ndikulimbana ndi kupsinjika kwa okosijeni komwe kumayambitsa kukalamba msanga kwa maselo a khungu.

Ginseng amapereka mawonekedwe owala komanso amapangitsa khungu kukhala losalala. Ginseng imakhala ndi amino acid, minerals, ginsenoids ndi antioxidant molecules: mavitamini C ndi E. Mavitamini a gulu B amakhalanso ndi zakudya zowonjezera zomwe zimasankhidwa kuti zithandize kusinthika kwa maselo.

Ginseng ikhoza kutengedwa ngati njira yochiritsira yowonjezereka kwa masabata 4 mpaka 12, komabe, sikoyenera kuitenga kwa miyezi yoposa 3 popanda kusokonezedwa.

Kugwiritsiridwa ntchito kwa royal jelly polimbana ndi ukalamba kukuchulukirachulukira. Ndithudi, ili ndi makhalidwe abwino otsitsimula ndi opatsa thanzi. Ilinso ndi zinthu zofananira. Zakudya zowonjezera zakudya zochokera ku royal jelly zimathandiza kuchepetsa zizindikiro za kutopa, kuteteza maonekedwe a mawanga ndi kukalamba kwa maselo a khungu.

Royal jelly ndi gwero lapadera la michere yayikulu komanso yaying'ono. Lili ndi mavitamini A, B, C, D ndi E, mafuta ofunikira, amino acid, mchere ndi zinthu zoyeretsa.

Royal jelly imatha kugwiritsidwa ntchito mwatsopano kapena mu makapisozi. Zitha kutenga nthawi yayitali, masabata angapo kapena miyezi ingapo. Ngati mulibe matupi awo sagwirizana ndi mbola za njuchi kapena njuchi, kugwiritsa ntchito royal jelly sikuvomerezeka.

Mbeu ya borage ndizomwe zimakhala zothandiza pakhungu lokhwima. Zimathandizira kukonzanso kwa maselo a khungu omwe amayenda pang'onopang'ono komanso pang'onopang'ono ndi zaka. Imabwezeretsa elasticity, suppleness ndipo imadyetsa kwambiri khungu. Borage imakhalanso ndi zotsatira zotsitsimula pakhungu la atopy.

Borage ndi wolemera kwambiri mu unsaturated gamma-linolinic mafuta zidulo. Mulinso ma alkaloids, tannins, flavonols ndi zinthu zina za antioxidant.

Zakudya zoletsa kukalamba zochokera ku borage zimatha kutengedwa kwa nthawi yayitali, miyezi ingapo. Chifukwa cha mankhwala ofewetsa tuvi tolimba komanso okodzetsa, chonde funsani upangiri wa dokotala musanagwiritse ntchito komanso ngati mukudwala matenda am'mimba kapena aimpso.

Evening primrose imagwira nawo ntchito yomanganso ndi kusinthika kwa maselo a khungu. Ndiwofewetsa, wonyezimira komanso antioxidant. Amateteza khungu kuti lisakalamba msanga ndipo limapatsa kuwala ndi nyonga.

Makamaka, evening primrose imakhala ndi mafuta ambiri a Omega-6 ofunikira komanso antioxidant vitamin E. Evening primrose ilinso ndi ma polyphenols, tannins, mucilages ndi mchere wambiri.

Evening primrose mu mawonekedwe a makapisozi khungu akhoza kumwedwa nthawi yaitali, kwa miyezi ingapo. Samalani, chifukwa cha zochita zake pa mkombero wa mahomoni achikazi, sizingavomerezedwe pakachitika matenda am'mimba. Funsani maganizo a dokotala wanu.

Acerola ndi chakudya chothandiza kwambiri polimbana ndi ukalamba wa khungu. Imalimbikitsa kupanga kolajeni yomwe imachepa ndi zaka ndipo imagwira nawo ntchito yolimbana ndi makutidwe ndi okosijeni a maselo a khungu ndi kukalamba kwawo msanga.

Acerola ali ndi vitamini C wambiri, wotchedwanso ascorbic acid. Mwachitsanzo, acerola ili ndi vitamini C wochulukira nthawi 80 kuposa malalanje.

Acerola ikhoza kutengedwa ngati machiritso a masabata 4 mpaka 12, makamaka mu offseason. Tsatirani mlingo womwe wopanga akuwonetsa. Mankhwala osokoneza bongo, acerola angayambitse vuto lalikulu la m'mimba. Momwemonso, zakudya zowonjezera za acerola ziyenera kupewedwa ngati mukudwala gout kapena miyala ya impso.

• Perekani : zakudya zokhala ndi antioxidants ndi micronutrients ndizofunikira kuti khungu likhale laling'ono komanso lathanzi. Zipatso zamitundumitundu ndi ndiwo zamasamba ndizomwe zimapatsa thanzi ma cell akhungu.
• Kuthamanga: Kupaka bwino kwapakhungu kumafuna kugwiritsa ntchito mafuta odzola achilengedwe tsiku lililonse, komanso kumwa kokwanira kwa madzi akumwa.
• Mafuta a masamba: mafuta a masamba a borage ndi evening primrose ndi abwino kunyowetsa khungu tsiku lililonse komanso kupewa kuoneka kwa makwinya ndi mawanga.
• Mafuta Ofunika: mafuta ofunikira a damask rose, ho wood ndi geranium ndi opindulitsa polimbikitsa kusinthika kwa maselo a khungu. Choyenera ndikuwasungunula mu mafuta a masamba a borage ndi primrose musanawagwiritse ntchito pakhungu.