Zamkatimu
Kupanikizika nthawi zina kungathe kusokoneza thanzi lathu komanso maganizo athu. Kumayambiriro kwa zovuta zambiri m'thupi, kungotchula mutu waching'alang'ala, kukhumudwa, mavuto agayidwe ... cortisol, yomwe ndi hormone yopanikizika imadziwika kuti imalimbikitsa kulemera komanso kuchepetsa chitetezo cha mthupi. Choncho tinganene kuti kupsinjika maganizo kumakhala ndi zotsatirapo zazikulu pa thanzi. Ndiye mumathetsa bwanji nkhawa? Kuphatikiza pa njira zosiyanasiyana zochepetsera nkhawa ndi kupsinjika kwa minofu, kuwongolera kugona, kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi ndikofunikira. Nazi zakudya zina zothana ndi nkhawa zomwe zingakuthandizeni:
Zipatso ndi ndiwo zamasamba
Zakudya zambiri magnesiamu, mukuchita, mu vitamini C ndi B komanso mkati omega 3 ndizoyenera kwambiri kuthetsa mikangano yokhudzana ndi kupsinjika ndi kuchepetsa katulutsidwe ka cortisol.
The ubwino wathanzi la zipatso ndi ndiwo zamasamba siziyeneranso kuperekedwa. Ambiri aiwo ali ndi magnesium. Sipinachi, nthochi, ndi mwachitsanzo zakudya zomwe phindu lake polimbana ndi nkhawa limadziwika bwino. Kuphatikiza apo, zipatso zouma monga mphesa, maapricots ndi nkhuyu zimatonthoza maganizo.
Komanso ganizirani kuphatikiza adyo muzakudya zanu. Amadziwika kuti amathandiza kuchepetsa nkhawa.
Honey ndi zotuluka zake
Pofuna kuthana ndi kupsinjika maganizo ndi kutopa, kuwonjezera pa katundu wawo wa antioxidant, uchi ndi zinthu zotengedwa zimakhala ndi magnesium, potaziyamu, chitsulo ndi mkuwa wambiri.
Nsomba zamafuta
Popeza omega 3 ndi michere yamphamvu kwambiri yolimbana ndi kupsinjika, kukonda nsomba zamafuta ndi njira yabwino yopititsira kusodza. Kudya kuposa nsomba, nsomba kapena mackerel. Panthawi imodzimodziyo, ali ndi ubwino wina wathanzi.
Mbewu
Komanso kudya mbewu monga amondi, hazelnuts ndi koko. Chifukwa cha kuchuluka kwawo mu magnesium, adzakuthandizani kuti muchepetse nkhawa.
Mkaka ndi chokoleti chakuda
Mukamva kuwawa kukufikirani, tengani mbale ya mkaka wotentha kapena mudye chokoleti chakuda. Mudzapeza kuti ma hormone anu amawongolera mofulumira.
Zomera zolimbana ndi nkhawa
La mankhwala ndi njira yabwino yochepetsera nkhawa. Mankhwala a zitsamba monga chamomiles, laimu ndi verbena ndi ena mwa zitsamba zothandiza kwambiri; Momwemonso, zomera monga hawthorn, soya, passionflower, ginseng kapena ginkgo balaba zimalimbikitsidwanso kuti athetse nkhawa. John's Wort imathandizanso.
Water
Chinthu choyamba kuchita mukadzuka m'mawa ndikumwa madzi. Khalani opanda madzi tsiku lonse. Ndi bwino kumwa madzi musanadye.
Komano, ndikofunikira kupewa kapena kuchepetsa kudya mafuta oipa, khofi ndi mowa. Amakonda kulimbikitsa nkhawa. Tikukulangizaninso kuti muzichita masewera olimbitsa thupi ndikukhala ndi nthawi yabwino nthawi ndi nthawi.
Nanunso? Kodi zakudya zanu zochepetsera nkhawa ndi ziti?
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