Kuchiza candidiasis yanu mungakhale ndi zisankho zovuta kuti mupange zokhudzana ndi zizolowezi zanu ndi moyo wanu, makamaka panthawi yovuta yazakudya zotsutsana ndi candidiasis. Kumbukirani kuti zinthu zikhala bwino mwachangu komanso kuti posachedwa muyamba kubweretsanso zakudya zina muzakudya zanu zatsiku ndi tsiku.
Ngati simunawerenge nkhaniyi: Zakudya zabwino kwambiri za candidiasis, ndikukulangizani kuti muyambe ndi izi ndikubwerera kuti muwerenge nkhaniyi poyamba.
Zakudya zina zimadyetsa yisiti ya candida. Zina zimawononga chitetezo chanu cha mthupi ndipo motero zimachepetsa mphamvu yanu yolimbana ndi matenda. Kuti mugonjetse candidiasis kamodzi, munthu ayenera kuyang'ana mikhalidwe yopambana ndikupewa zakudya zomwe zafotokozedwa apa.
Mndandandawu umapereka chidule cha zakudya zomwe muyenera kupewa panthawi ya chithandizo cha candidiasis.
Kuwerenga kofunikira pa candida:
- Chitani candida mu masitepe atatu (3% njira yachilengedwe)
- Zakudya zolimbana ndi candidiasis
- Mankhwala 12 abwino kwambiri achilengedwe
CATEGORY
CHAKUDYA CHAKUPEWA
Werengani zambiri
SUGARI
- shuga
- Honey
- Madzi
- Chokoleti
- Molasses
- Madzi a mpunga
- Zokoma
Zokometsera nthawi zambiri zimakhala ndi shuga wambiri ndipo zimatha kukulitsa candidiasis yanu. Pewaninso zakumwa za carbonated.
Nthawi zonse yesani kuwerenga zolemba zazakudya zanu mosamala ndikuwonetsetsa kuti zilibe shuga. Samalani: aspartame yomwe imagwiritsidwa ntchito muzakumwa zokhala ndi zopatsa mphamvu zochepa imafooketsa chitetezo cha mthupi ndipo imatha kukupangitsani kukhala pachiwopsezo cha candidiasis.
ALOHOL
- Vinyo
- Mowa
- kugaya chakudya
- Zakumwa
- Cider
Kumwa mowa wambiri kumatha kuchepetsa kuchuluka kwa shuga m'magazi, koma kumwa pang'onopang'ono kumakulitsa kwambiri.
Zakumwa zoledzeretsa nthawi zambiri zimakhala ndi ma carbohydrate ambiri ndipo nthawi zambiri zimawonedwa pamodzi ndi zosakaniza ndi zakudya zomwe zili ndi shuga wambiri. M'kupita kwa nthawi, kumwa mowa kumachepetsa mphamvu ya insulini, zomwe zimapangitsa kuti shuga azikhala wokwera nthawi zonse. Mowa ukhozanso kuonjezera kutsekemera kwa makoma a m'mimba komanso kukhala ndi zotsatira zoipa pa chitetezo chanu cha mthupi.
ZINTHU ZILI NDI GLUTEN
- Zipatso zopangidwa ndi tirigu, rye, oats balere
- pastry
- Mkate
- Chimanga
- Mpunga
Anthu ambiri omwe ali ndi candidiasis amakhalanso ndi chidwi chowonjezeka cha gluten.
Perekani chitetezo chanu cha mthupi kupuma ndikupewa gluten panthawi yazakudya zanu za candidiasis.
MAGAZI
- Zipatso zatsopano
- Zipatso zouma
- Zipatso zam'chitini
- Msuzi
Kuchuluka kwa shuga m'zipatso kumadyetsa candida, ngakhale kuti ndi shuga wachilengedwe. Kuphatikiza apo, zipatso zina monga vwende zimathanso kukhala ndi nkhungu.
Ndimu zest kapena ndimu wofinyidwa pang'ono ndizovomerezeka, komabe.
ZOTHANDIZA
- Mbatata
- Kaloti
- Zilazi
- Beets
- chifukwa
- turnips
Ili ndi gulu la ndiwo zamasamba zomwe zimakhala ndi michere yambiri. Komabe, ziyenera kupewedwa mpaka kukula kwa candidiasis kumayendetsedwa.
Zitha kutengedwanso pang'ono pang'ono, imodzi panthawi, pambuyo pake.
nyama
- Nkhumba zambiri
- Zakudya
- Zakudya zokonzedwa
- Nyama zosuta
Nkhumba imakhala ndi ma retroviruses omwe samawonongeka pophika. Izi zitha kukhala zovulaza kwa aliyense yemwe ali ndi vuto logaya chakudya.
Nyama zokonzedwa monga zodulidwa zozizira ndi zamzitini zimadzaza ndi dextrose, nitrates, sulphates ndi shuga.
NSOMBA
- Nsomba zonse
- Kupatula sardines, nsomba zakutchire, hering'i
- Zakudya Zam'madzi
Zakudya zam'madzi zonse komanso ziphe zambiri zimakhala ndi zitsulo zolemera komanso poizoni. Zinthuzi zimatha kufooketsa chitetezo cha mthupi mwanu ndipo zimakupangitsani kuti mutengeke kwambiri ndi candidiasis.
Kafukufuku wambiri wasayansi watsimikizira kuti nsomba za salmon zolimidwa zili ndi ma PBC ambiri, mercury ndi ma carcinogens ena.
ZOPHUNZITSA ZA NYAMA
Pafupifupi zinthu zonse za mkaka ziyenera kupewedwa kupatula ghi batala, kefir, ndi yogati ya probiotic.
Mkaka uli ndi lactose ndipo uyeneranso kupewedwa. Kefir ndi yoghurts ndizovuta kwambiri chifukwa lactose yambiri imatayika panthawi ya fermentation.
AKUMWA
- Khofi
- Tiyi wakuda ndi wobiriwira
- koloko
- Mphamvu zakumwa
- Msuzi
- Zakumwa zozizilitsa kukhosi
Caffeine imatha kuyambitsa kuchuluka kwa shuga m'magazi, koma vuto lalikulu ndikuti imafooketsa ma adrenal glands motero imatha kuwononga chitetezo chanu.
Khofi nthawi zambiri imakhala ndi nkhungu. Ngakhale tiyi ndi khofi wopanda caffeine ziyenera kupewedwa, chifukwa zimakhala ndi tinthu ta khofi.
ZINTHU
- Mtedza wa nkhono
- Nkhuta
- Pistachios
Gulu lenileni la mtedzawu lili ndi nkhungu yayikulu ndipo imatha kuyambitsa candidiasis.
NYEMBA NDI NYEMBA
- nyemba
- Tofu
- Chikapu
- Ndine mkaka
- Ndine mankhwala
Zakudya izi zimaphatikiza zovuta ziwiri: zimakhala zovuta kukumba, kumbali imodzi; alinso ndi chakudya chambiri.
Choncho sizigwirizana ndi gawo loyamba la zakudya. Zitha kubwezeretsedwanso m'magawo ang'onoang'ono pakapita nthawi.
Zogulitsa za soya ziyenera kupewedwa zivute zitani, chifukwa soya ambiri amasinthidwa chibadwa. Tofu yosasinthidwa ya soya ingakhale yovomerezeka.
NYAMATA
Bowa samadyetsa candidiasis monga momwe mawebusayiti ena amanenera. Kumbali inayi, kumwa kwa bowa kungayambitse kutupa ngati mukudwala kale candidiasis.
Bowa wina wokhala ndi mphamvu zamankhwala amatha kudyedwa muzakudya zanu. Iwo ali ndi mphamvu zopindulitsa za chitetezo cha mthupi.
ZOKHUDZA
- ketchup
- mayonesi
- Msuwa
- Msuzi wa soya
Ketchup, msuzi wa phwetekere, ndi msuzi wa sipaghetti zonse zili ndi shuga wambiri.
Zakudya zambiri zimakhala ndi shuga wambiri ndipo zimatha kukulitsa candidiasis yanu. Ngati mukufuna njira ina yathanzi kusiyana ndi vinaigrette yanu, yesani amino acid mu kokonati kapena mafuta a azitona osakaniza ndi madzi pang'ono a mandimu.
VINGA
- Viniga onse kupatula apulo cider viniga
Viniga ndi woyipa pazifukwa zingapo - amapangidwa kuchokera ku chikhalidwe cha yisiti, amachepetsa acidity ya m'mimba, ndipo amatha kuyambitsa matumbo anu.
Kumbali ina, viniga wina (osasefedwa apulo cider viniga) ali ndi zinthu zomwe zimathandiza kulimbana ndi kukula kwa candida.
MAFUTA
- Mafuta a mandata
- Mafuta a chimanga
- Mafuta a canola
- Mafuta a soya
Mafuta a mtedza, chimanga ndi canola nthawi zambiri amakhala ndi nkhungu.
Mafuta ambiri a soya amapangidwa kuchokera ku soya wosinthidwa chibadwa.
Osazengereza kusindikiza mndandandawu ndikuwerenganso pafupipafupi. Tsopano muli ndi zonse zomwe zili m'manja kuti mukhazikitse zakudya zogwira mtima motsutsana ndi candidiasis!