Zakudya zabwino kwambiri m'thupi
Zakudya kusunga ubongo wanu
Kodi mumadziwa kuti ubongo ndiye chiwalo chamafuta kwambiri? Koma mosiyana ndi zomwe zili mu minofu ya adipose, sizikhala ngati zosungirako: zimalowa m'mitsempha yomwe imateteza ma neuroni. Tili ndi ngongoleyi makamaka chifukwa cha mafuta acids Omega-3, amene nsomba zamafuta ndi imodzi mwa magwero abwino kwambiri. Kuperewera kumayambitsanso kusokonezeka kwapang'ono kwa neurophysiological komanso kumakhudza kwambiri magwiridwe antchito anzeru.
Le selenium zomwe zili mu mtundu uwu wa nsomba zingathandizenso kuletsa kukalamba kwa chidziwitso mwa kuletsa kupanga ma free radicals. Komanso, kafukufuku wasonyeza kufunika kwa zakudya zokhala ndi index yotsika ya glycemic (nyemba, tirigu, nyemba, hummus, mphodza, ndi zina zotero) kuti apitirize kugwira ntchito mwanzeru kwa nthawi yaitali (monga mayeso, mwachitsanzo). Pomaliza, musadutse zakudya zokhala ndi antioxidants(ma blueberries, mphesa, masamba, tiyi wobiriwira ...), makamaka pamene tikudziwa kuti ubongo waumunthu ndi chiwalo chadyera kwambiri: kuwonongeka kwa gwero lake lomwe amakonda kwambiri (shuga) kumatulutsa ma radicals ambiri aulere omwe amachititsa ukalamba.
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