Zamkatimu
Zakudya zabwino kwambiri zoti muphunzire
Chakudya sichimatsimikizira kuvomerezedwa koma chimathandizira kuti tikwaniritse ngati tidya chilichonse mwazakudya zomwe tikuwonetsa.
Kuthandiza ubongo kuti usiye ukalamba ndikuwonjezera luso loloweza ndizovuta za wophunzira aliyense, makamaka kumapeto kwa maphunzirowa, kaya ndi sukulu, yunivesite kapena akatswiri.
Chakudya chimathandizira kuti thanzi lathu likhale lofunikira kuti tizikhala ndi moyo, ndipo pankhani ya kuyika thupi ku nkhawa kapena kupsinjika nthawi zonse, kudya zakudya zina kumathandizira kwambiri kusungidwa kwa data, kapena chidziwitso chowonjezera ndende.
Ndithudi si onse omwe alipo, koma kusankha kumeneku ndi chitsanzo chabwino cha momwe zakudya zopatsa thanzi komanso zizoloŵezi zopatsa thanzi zimatithandizira tsiku ndi tsiku, osati kokha mwa wophunzira kapena mbali ya kukumbukira, komanso m'munda wa akatswiri. , amene kuphunzira ndi chisamaliro chake n’kofunika tsiku lililonse.
Zakudya 7 zomwe zimathandiza kuphunzira ndi kuloweza bwino:
Chokoleti
Zimachepetsa kupsinjika maganizo, ndipo zimalimbikitsa kupanga kwa endorphins mwa kuwonjezera magazi m'mutu, kuthandiza kuganiza momveka bwino komanso mopepuka.
Zipatso
Ma Blueberries, mabulosi akuda kapena raspberries ndi gwero la antioxidants ndi vitamini C, zomwe zimathandiza kuyambitsa ma enzyme omwe amateteza ubongo. Amachedwetsa ukalamba ndipo amakulitsa luso loloweza.
Uchi ndi Royal Jelly
Kudya kwake kumawonjezera mphamvu za thupi lathu, kuchepetsa kutopa kwakuthupi ndi m'maganizo. Zowonjezera mavitamini ndi michere yomwe imaphatikizidwa m'malo mwachilengedwe m'malo mwa shuga.
mtedza
Pokhala ndi phosphorous wambiri, amathandizira kukulitsa luso laluntha. Gwero la mavitamini monga B6 ndi E, komanso omega-3 ndi omega-6 fatty acids opindulitsa, omwe amathandiza kulimbana ndi cholesterol, kupititsa patsogolo magazi.
Nkhuku kapena Turkey
Ndi nyama yoyera yopanda mafuta komanso yokhala ndi Vitamini B12 wambiri, yomwe imateteza ndikusunga luntha lachidziwitso.
Salimoni
Ndi omega 3 wochuluka, amathandizira kusunga chidwi ndi kuchepetsa ukalamba wa ubongo.
mazira
Yolk yake imakhala ndi Vitamini B ndi ma amino acid omwe amathandizira kukhazikika komanso kukumbukira kwanthawi yayitali.