Zogulitsa zabwino kwambiri zaukhondo kwa amayi mu 2022

Kusankha ukhondo wapamtima wabwino kumatanthauza kuthetsa nkhani zingapo nthawi imodzi. Choyamba, zodzoladzola zabwino (kapena zodzoladzola) zimapatsa kutsitsimuka osati ola loyamba mutatha kusamba, komanso tsiku lonse. Kachiwiri, ukhondo wapamtima wokhala ndi "zathanzi" umathandizira kupewa matenda angapo. Ndipo chachitatu, iyi ndi njira yotsimikizika yoyiwala za kuuma, kukwiya ndi zizindikiro zina za kusokonezeka kwa microflora.

Nthawi zambiri, akazi amatembenukira kwa gynecologist chifukwa cha fungo losasangalatsa, kuyabwa, moto mu maliseche ndi kusintha kumaliseche¹. Izi ndi zizindikiro za matenda angapo omwe amayamba motsutsana ndi maziko a kuphwanya kwa bakiteriya bwino. 

Chinsinsi chotulutsidwa ndi mucous nembanemba cha ziwalo zoberekera chimateteza thupi kuti lisalowetse matenda. Ndikoyenera kuti amayi azikhala ndi acidity yokhala ndi pH ya 3,5-4,5. Koma, ngati zizindikiro zisunthira kumalo okhala ndi zamchere, "chitetezo" cha thupi chimalephera, ndipo tizilombo toyambitsa matenda tingalowe m'thupi². Chifukwa chake - njira zosiyanasiyana zotupa komanso zovuta za ntchito yobereka.

Njira yosavuta yodzitetezera ingakuthandizeni kupewa izi: 

• m'pofunika kutsatira mfundo zofunika za moyo wapamtima (chotchinga njira kulera amateteza matenda);
• kudya zakudya zopatsa thanzi;
• sambani nthawi zonse ndi mankhwala oyenera.

Timalankhula zaukhondo wabwino kwambiri wa 2022 malinga ndi mtundu wa KP, ndi Dermatologist, cosmetologist, mycologist Natalia Zhovtan kugawana malangizo a akatswiri.

Kusankha Kwa Mkonzi

Gelisi ya Microbiome yaukhondo wapamtima / Mzere wofiyira

Mlanduwu pamene chida chotsimikiziridwa, chodalirika ndi mamiliyoni, chakhala chabwinoko. Mmodzi "Red Line" kusintha osati kunja kokha: tsopano izo gel osakaniza microbiome chopangidwa mwachilengedwe, chophatikizidwa ndi zida zamakono.

Lactic acid ndi prebiotic Biolin amakhalabe mulingo woyenera pH wa malo apamtima, kubwezeretsa chitetezo chachilengedwe cha khungu, kulimbikitsa kukula kwa mabakiteriya opindulitsa, kuthetsa kuyabwa ndi fungo losasangalatsa.

Gel ilibe:

• perfume, 
• utoto,
• SLS ndi parabens,
• zinthu zaukali. 

Hypoallergenic komanso yotetezeka yokhala ndi pH ya 4-4,5 si yoyenera kwa amayi okha, komanso kwa atsikana azaka 12. Mukhoza kugwiritsa ntchito gel osakaniza kangapo patsiku. Wotulutsa wosavuta amatsimikizira kugwiritsa ntchito ndalamazo, ndipo kuchuluka kwa 300 ml kumaperekedwa kwa nthawi yayitali. 

Microbiome-gel osakaniza ukhondo wapamtima amavomerezedwa ndi gynecologists, ali ndi satifiketi khalidwe boma.

Ubwino ndi zoyipa

Kusankhidwa kwazinthu 11 zapamwamba zaukhondo wa amayi malinga ndi KP

Zodzoladzola zosamalira bwino za ziwalo zoberekera ziyenera kukwaniritsa zofunikira ziwiri zokha: chitetezo ndi mphamvu. Chifukwa chake, choyamba, muyenera kusamala osati mawu otsatsa okweza, mtundu kapena kapangidwe kazonyamula, koma kapangidwe kake. 

Kumbukirani kuti zosakaniza zilizonse zomwe zimagwiritsidwa ntchito mu gels ndi zonona zaukhondo ziyenera kuthandizira kukhala ndi acidity. Ndikofunikiranso kuphunzira zovuta zamagulu othandizira: sikuyenera kukhala zinthu zaukali, monga zomwe zingayambitse chifuwa. Ngati mankhwalawa akugwiritsidwa ntchito ndi mayi wapakati kapena mwana / wachinyamata, onetsetsani kuti chizindikirocho chikuloleza ndikukambirana ndi dokotala wanu.

Zina zimatengera bajeti yanu komanso zomwe mumakonda. Mwachitsanzo, ndikofunika kwa wina kuti mankhwalawa akhale opanda fungo, pamene ena, m'malo mwake, amafuna kuti ndondomeko ya tsiku ndi tsiku ikhale yonunkhira. 

1. Gel ya Levrana Intimate Hygiene

Chogulitsa chokhala ndi chilengedwe, chosalowerera pH cha 4.0, choyenera kusamalidwa tsiku ndi tsiku. 

Zomwe zimapangidwira zimachokera ku lactic acid, yomwe imathandizira kukhala ndi malo abwino kwambiri m'deralo. Pakati pa zigawo zikuluzikulu pali zofunika mafuta ndi zomera akupanga: chamomile, geranium, dandelion, calendula ndi lavender. Amathandiza kuchepetsa khungu ndi moisturize.

Zodzoladzola mulibe parabens ndi sulfates, oyenera khungu tcheru. Ndemanga zimawona mawonekedwe osangalatsa komanso fungo losawoneka bwino. 

Chidacho ndichosavuta kugwiritsa ntchito chifukwa cha dispenser. Koma zotsalira za gel osakaniza zimatha kuuma pa dzenje lake, zomwe zimapangitsa kuti zikhale zovuta kugwiritsa ntchito - musaiwale kuchotsa owonjezera. 

Ubwino ndi zoyipa

2. Lactacyd Classic

Chisamaliro chatsiku ndi tsiku chokhala ndi pH 5,2 chimatsuka bwino khungu, chimabwezeretsa pambuyo pokwiya ndikusunga ma microflora achilengedwe. 

Poyerekeza ndi dzina, titha kuganiza kuti chogwiritsidwa ntchito chachikulu ndi lactic acid. Kukonzekera koyenera kudzakuthandizani kuti mukhale omasuka komanso omasuka tsiku lonse. Makamaka bwino pa msambo.

Mulibe ma parabens ndi SLS, koma pali fungo lonunkhira. Zoona, fungo ndilosamveka, choncho sizingatheke kuti aliyense achite manyazi.

Kuti mugwiritse ntchito mwachuma, pali dispenser yabwino. Tsoka, voliyumu ndi yaying'ono - 200 ml yokha. 

Ubwino ndi zoyipa

3. "Epigen Intim" 

Gel yaukhondo wapamtima imakhala ndi pH yopanda ndale yoyenera kugwiritsidwa ntchito tsiku ndi tsiku. Mukhoza kugwiritsa ntchito kangapo patsiku, zomwe ndizofunikira panthawi ya kusamba. 

Lilinso ndi lactic acid, yomwe ili yabwino kwambiri kuti mukhale ndi acidic malo oyandikana nawo.

Ubwino ndi zoyipa

4. Ivomed Family Care

Izi ndizoyenera kwa amayi, abambo ndi ana. Itha kugwiritsidwa ntchito ngati kupewa tsiku ndi tsiku kwa matenda opatsirana komanso njira zotupa. 

Zosakaniza: ma surfactants ofatsa, zotumphukira za lactic acid, zotulutsa zachilengedwe komanso zopangira zotetezeka. Palibe parabens, sulfates kapena utoto.

Kuti zikhale zosavuta, palibe dispenser yokwanira.

Ubwino ndi zoyipa

5. Nidra Intimolatte 

Zotsitsimula zopangira chisamaliro chosavuta ndi mapuloteni amkaka ndi aloe muzolemba. Wopangayo adalengeza pH yoyenera kwa microflora wapamtima - 3,5. 

Monga gawo la ofatsa omwe amatsuka khungu popanda kusokoneza chotchinga cha lipid, lactic acid imathandizira kukhala ndi "thanzi" la microflora, ndipo mapuloteni amkaka amadyetsa ndikubwezeretsa khungu.

Mosiyana ndi ma gels ena ambiri aukhondo, amaperekedwa mu phukusi lachuma la 500 ml.

Ubwino ndi zoyipa

6. Gel ya Planeta Organica Intimate Hygiene Gel 

Organic gel osakaniza anapangidwa kuti azisamalira tsiku ndi tsiku makamaka tcheru khungu thupi. Imathandiza kuti khungu likhale ndi pH moyenera. Chotsitsa cha Aloe vera chimakhala ndi mavitamini ambiri ndi ma polysaccharides omwe amafunikira kuti anyowetse khungu, amathandizira kuchira msanga pambuyo pokwiya (chifukwa cha zodzoladzola, mwachitsanzo), ndikutsitsimutsa khungu. 

Ntchito yoyeretsa imaperekedwa ndi otsika otsika opangidwa ndi kokonati ndi chimanga, lactic acid imakhala ngati chogwiritsira ntchito, ndipo palinso "maluwa" athunthu azinthu zachilengedwe. Koma ngati mukuyang'ana mankhwala opanda fungo, gel osakaniza sangagwire ntchito - pali mafuta onunkhira omwe amapangidwa.

Ubwino ndi zoyipa

7. Gel ya Kora yaukhondo wapamtima

Antibacterial wothandizira kusunga microflora yachibadwa mu maliseche. Lactic acid muzophatikizira imaphatikizidwa ndi zinthu zina - zowonjezera za chamomile, calendula. Samveka kununkhira - gel osakaniza amanunkhiza ngati orchid chifukwa cha fungo lowonjezera.

Mankhwalawa ali ndi pH yabwino kwambiri yaukhondo wapamtima wa amayi - 4,5. 

Paketi imodzi ya 400 ml ndiyokwanira kwa nthawi yayitali. Koma pali minus - kusowa kwa dispenser kuti zitheke.

Ubwino ndi zoyipa

8. Belkosmex Herbarica ndi Sage ndi Thyme

Mankhwala achilengedwe omwe ali oyenera osati paukhondo wapamtima wa amayi ndi abambo. Kusunga bwino microflora, asidi lactic m'gulu zikuchokera, thyme Tingafinye amateteza ku overdrying wa mucous nembanemba ndi moisturizes, ndi tchire Tingafinye kumenyana mkwiyo. Zolembazo sizikhala ndi zonunkhira ndi utoto, koma pali SLS - yemwe amasamala, muyenera kulabadira zinthu zina.

Kuti mugwiritse ntchito mosavuta, botolo lili ndi choperekera, ndipo kuchuluka kwa 300 ml ndikokwanira kwa nthawi yayitali kwa munthu m'modzi, kapena kugwiritsidwa ntchito ndi anzawo.

Ubwino ndi zoyipa

9. Antibacterial kirimu-sopo ndi siliva SIBERINA

Wopanga amalimbikitsa kugwiritsa ntchito mankhwalawa pa chisamaliro cha tsiku ndi tsiku komanso panthawi ya "chiwopsezo chachikulu": pamene matenda kapena kusamba kumapangitsa kuti microflora iwonongeke ndikuwonjezera chiopsezo cha matenda a ukazi.

Zosakaniza: lactic acid, zosakaniza zoyeretsa pang'ono, zosakaniza zachilengedwe monga tiyi mtengo wa hydrolate, mafuta a azitona, tchire, tiyi wobiriwira ndi zowonjezera za rosehip, siliva citrate. Kuphatikizika kotereku sikumangotsuka pang'onopang'ono, komanso kumasunga ntchito zoteteza za mucous nembanemba, zimanyowetsa ndikutsitsimutsa khungu. PH yabwino kwambiri imalengezedwa - 4,5. 

Ubwino ndi zoyipa

10. Uriage Gyn-Phy Wotsitsimula

Chifukwa chosakhala acidic kwambiri pH ya 5,5, mankhwalawa ndi oyenera amayi, komanso ana (kuyambira zaka 4) ndi achinyamata. Gelisi ilibe sopo kapena parabens. Koma pali lactic acid, antiseptic ndi antibacterial zigawo zikuluzikulu zomwe zimathandiza kupewa zizindikiro zosasangalatsa. Zimakhala ndi zotsatira zotsitsimula komanso zotsitsimula.

Chidacho chimatamandidwa muzowunikira, koma pali zovuta zina: zoyikapo sizimaphatikizapo dispenser. 

Ubwino ndi zoyipa

11. Bielita Wapamtima Wosakhwima Foam

Mankhwalawa amatha kuyesedwa ndi omwe nthawi zambiri amakumana ndi vuto la kuuma ndi kukwiya. Kuphatikiza pa lactic acid, wopanga adawonjezera panthenol, kuchotsa chamomile ndi mapuloteni a chimanga. Palibe sopo, utoto kapena mowa wa ethyl. 

Kuphatikizika kofewa ndi kusasinthasintha kwa thovu ndi koyenera kwa khungu lovuta kwambiri. Ndipo kapu yotetezera idzalepheretsa kuyanika kwa zotsalira za mankhwala pa dispenser spout. 

Ubwino ndi zoyipa

Momwe mungasankhire mankhwala apamtima a ukhondo kwa amayi

Mu pharmacies ndi masitolo mukhoza kugula mtundu uliwonse wa zodzoladzola kwa ukhondo wapamtima. Izi sizikutanthauza kutsuka tsiku ndi tsiku. Pa malonda palinso zoziziritsa kukhosi zaukhondo wapamtima, zodzoladzola zapadera ndi zopopera. Amakulolani kuti mutalikitse zotsatira za kutsitsimuka ndi chiyero, ena amachepetsa khungu lokwiya, ena amapangidwa kuti ateteze mavuto osakhwima.

Pankhani yochapa tsiku ndi tsiku, ma gels, emulsions, sopo za kirimu ndi thovu zingagwiritsidwe ntchito. Pankhani ya mawonekedwe - aliyense amene amakonda chiyani. Zomwezo zimapitanso kwa mtundu. 

Koma pali malamulo ena ofunika.

1. Samalani ndi zolemba. Pasakhale aukali zinthu zomwe zingawononge mucous ndi tcheru khungu la ziwalo zoberekera. Ngati mumakonda ziwengo, fufuzani zikuchokera kwa kukhalapo kwa zigawo zikuluzikulu. Zomwe zimalimbikitsidwa ndi lactic acid mu kapangidwe kake, zomwe "zimadyetsa" mabakiteriya opindulitsa m'dera lapafupi.
2. Onani pH ya chinthucho: ziyenera kukhala zosakwana 7, optimally 3,5-5,5. Komanso, kwa ana ndi achinyamata, kupatuka kumbali ya "zamchere" kumaloledwa, ndipo amayi a msinkhu wobereka amalangizidwa kuti azitsatira pH ya 3,5-4,5.
3. Pa nthawi ya msambo, mimba ndi pambuyo pobereka, panthawi ya matenda ndi mankhwala, chitetezo chachilengedwe m'dera la maliseche chikhoza kuchepa, choncho panthawiyi pali chiopsezo chachikulu chotenga matenda. Kuti izi zisachitike, mutha kugwiritsa ntchito zodzoladzola, wotetezedwa ndi antibacterial agents.

Apo ayi, zonse zimadalira zomwe mumakonda komanso bajeti.

Ndemanga za madokotala za njira zaukhondo wapamtima kwa amayi

Ignatovsky AV mu lipoti la mutu wakuti "ukhondo wapamtima wa mkazi monga chinthu chofunika kwambiri chotetezera thanzi la ubereki" amanena kuti amayi omwe ali ndi vuto la kusintha kwa msambo nthawi zambiri amapita kwa madokotala ponena za vuto la kuuma kwa mucosa ya ukazi. Ndipo kugwiritsa ntchito mankhwala ena kumathandiza kuthetsa zizindikiro zosasangalatsa³.

- Mu maliseche ndi perineum pali wapadera zofunika zikuchokera microflora. Zimathandizira kukana kuukira kosalekeza kwa mabakiteriya a pathogenic. Imodzi mwa mfundo zazikuluzikulu: momwe asidi-base amachitira chilengedwe, kagwiridwe kake ka thukuta ndi zotupa za sebaceous m'derali ndi kukhulupirika kwa khungu, zolemba. Dermatologist, cosmetologist, mycologist Natalia Zhovtan. - Kusamalira malo apamtima kuyenera kukhazikitsidwa mwa atsikana kuyambira ali aang'ono. Malamulowo si ovuta: ukhondo wovomerezeka kawiri pa tsiku. Kumayambiriro kwa msambo, regimen iyi imatha kuwonjezeka. Ndikoyeneranso kudziwa kuti panthawi ya kusintha kwa thupi, kuyanika komanso, chifukwa chake, kuyabwa m'derali kungawonekere. Ndipo mankhwala aukhondo wapamtima amatha kuthetsa zizindikiro zotere. Mukatulutsa kapena kuchotsa tsitsi ndi lumo, muyenera kulabadira zomwe zimapangidwa kuti zisawonjeze zomwe zingachitike pakuwonongeka kwa khungu.

Mafunso ndi mayankho otchuka 

Sikokwanira kungogula mankhwala ozizira apamtima aukhondo, ndikofunika kudziwa malamulo oyambirira. Fotokozani mwatsatanetsatane ndi katswiri Natalia Zhovtan.

Magwero a:

1. Ukhondo wapamtima wa Amayi monga chowonjezera chenicheni pakupewa vulvovaginitis. IB Manukhin, EI Manukhina, IR Safaryan, MA Ovakimyan // RMJ. Mayi ndi mwana. 2022. URL: https://wchjournal.com/upload/iblock/783/78334abd8a57223162bed5413816d4ef.pdf
2. Pankhani ya umoyo wapamtima wa amayi. MS Selikhova, ND Corner // RMJ. Mayi ndi mwana. 2019. URL: https://cyberleninka.ru/article/n/k-voprosu-o-zhenskom-intimnom-zdorovie/viewer
3. Ukhondo wapamtima wa mkazi ngati chinthu chofunikira kwambiri chokhala ndi uchembere wabwino. AV Ignatovsky. Msonkhano wa sayansi ndi wothandiza pa mycology yachipatala (kuwerenga kwa XI Kashkin) // Mavuto a mycology yachipatala. 2008. URL: https://cyberleninka.ru/article/n/intimnaya-gigiena-zhenschiny-kak-vazhnyy-element-sohraneniya-reproduktivnogo-zdorovya/viewer