Zamkatimu
- Kusankha Kwa Mkonzi
- Ma matiresi 10 apamwamba kwambiri a mafupa mu 2022 malinga ndi KP
- Momwe mungasankhire matiresi a mafupa ogona
- Mafunso ndi mayankho otchuka
Ma matiresi a mafupa, mosiyana ndi ochiritsira, chifukwa cha zodzaza zosiyanasiyana mofanana ndi physiologically kuthandizira thupi la munthu panthawi yogona ndikugawanitsa katunduyo pamtunda. Chifukwa cha zopindulitsa za matiresi a mafupa, katundu pa msana umachepetsedwa, kutuluka kwa magazi kumayenda bwino, ndipo kugona kumakhala kotalika komanso kosavuta.
Mafupa am'mafupa ndi abwino kwambiri popewa matenda a musculoskeletal system. Ngati muli ndi mavuto ammbuyo, ndiye kuti muyenera kuwathetsa molumikizana ndi dokotala, ndikuwongolera mkhalidwe wake ndi matiresi apamwamba. Tiyenera kukumbukira kuti mawu oti "anatomical" kapena "odwala mafupa" pamutuwu ndi chinthu chongotsatsa. M'malo mwake, matiresi awa si mankhwala, ndipo alibe ubale wachindunji ndi mankhwala. Mankhwala angathe kugulidwa m'masitolo apadera ndi mankhwala. Ndipo matiresi omwe amatha kugulidwa m'masitolo wamba amayang'ana kwambiri kukhalabe ndi thanzi labwino komanso kuti azitha kugona bwino.
Ma matiresi a mafupa ndi masika и opanda masika.
Masika amanyamula matiresi a mafupa amakhala ndi zigawo zakunja za latex, thovu la mafupa ndi zipangizo zina, pakati pake ndi thumba la kasupe (lomasuliridwa kuchokera ku Chingerezi. "Pocket spring"). Kasupe aliyense amaikidwa m'thumba lapadera (selo) ndipo amagwira ntchito mopanda ena, akasupe samagwirizana wina ndi mzake, matumba okha amamangiriridwa. Izi zimakuthandizani kuti mugawire katunduyo mozungulira kuzungulira kwa matiresi ndikuchepetsa kupsinjika kwa msana. M'mamatiresi oterowo, palibe "mafunde" pamene kusuntha pamphepete mwa matiresi kumamveka mbali inayo. Ndi matiresi a kasupe, ngati anthu awiri agona pabedi limodzi, sangamve kusuntha kwa wina ndi mzake. M'mawu osavuta: mwamuna adzagubuduza kuchokera kumbuyo kupita kumbali yake, mkazi atagona pamimba pake, sangazindikire izi.
Zopanda Spring matiresi amakhala ndi kuphatikiza kwa zigawo zozikidwa pa zinthu zachilengedwe komanso zosakhala zachilengedwe. Mphamvu ya mafupa mu matiresi oterowo imatheka chifukwa cha magawo osiyanasiyana okhwima ndi kukhazikika kwa gawo lililonse. Ma matiresi ofewa opanda masika, monga mphira wa wadded kapena thovu, sakhala ndi mafupa. Palinso zitsanzo za monolithic za matiresi opanda masika, nthawi zambiri amakhala ndi thovu la polyurethane, coconut coir ndi latex.
Chodziwika kwambiri chingakhale anatomical matiresi a mafupa. Amasinthira ku magawo amunthu wogwiritsa ntchito, kubwereza ndendende ma curve onse a thupi. Mphamvu ya mafupa imalimbikitsidwanso pogwiritsa ntchito chithovu chapadera cha kukumbukira "Memory".
Healthy Food Near Me yasankha matiresi abwino kwambiri a mafupa ogona ndikugawana mavoti ake ndi owerenga.
Kusankha Kwa Mkonzi
Lux Medium З PS 500
matiresi a kasupe ozikidwa pa chipika cha "Pocket spring", chotsekeredwa ndi wosanjikiza womva kutentha. Pali akasupe odziyimira pawokha 512 pa bedi, kotero matiresi amabwereza mapindikidwe a thupi ndikusunga msana pamalo oyenera. Mlingo wa kukhazikika ukuwonetsedwa ngati wapakati, koma ogula amawona kuti ndi wofewa.
Zopangidwa kuchokera kuzinthu zachilengedwe za hypoallergenic: latex ndi coconut coir. Kokonati ndi chodzaza chopangidwa kuchokera ku kokonati, chomwe chimakhala ndi mpweya wabwino, sichimamwa chinyezi ndipo chimalepheretsa kuberekana kwa nsabwe za m'nyumba. Chophimba cha thonje chokhala ndi kusoka kwakukulu chimapangidwa ndi jacquard yapamwamba kwambiri.
Kulemera kwakukulu pa berth ndi 120 kg, ndiko kuti, zidzakhala bwino kwambiri kwa munthu wolemera mpaka 100 kg kuti agonepo. Bokosi lolimbikitsidwa lomwe lili m'mphepete mwa matiresi limapereka kukhazikika m'mbali ndikusunga mawonekedwe a matiresi. Chifukwa cha mbali zokhazikika, mutha kukhala pa matiresi osamira kapena kutsetsereka. Moyo wautumiki wazinthu zomwe wopanga amafotokozera ndi zaka 10.
Makhalidwe apamwamba
Mtundu | kasupe wa anatomic |
msinkhu | 23 masentimita |
Kuuma kwapamwamba | pafupifupi |
Pansi kuuma | pafupifupi |
Kuchuluka kwa katundu pabedi | 120 makilogalamu |
Chiwerengero cha akasupe pa malo | 512 |
Filler | kuphatikiza (latex + kokonati + kutentha) |
Nkhani | thonje jacquard |
Moyo wonse | zaka 10 |
Ubwino ndi zoyipa
Ma matiresi 10 apamwamba kwambiri a mafupa mu 2022 malinga ndi KP
1. MaterLux Superortopedico
matiresi opanda kasupe okhala ndi digiri yapamwamba yokhazikika mbali zonse ziwiri. coconut coir imapereka mphamvu yayikulu kwambiri ya mafupa. Hypoallergenic filler yopangidwa ndi kokonati yachilengedwe kuphatikiza ndi analogue yachilengedwe ya latex "Mawonekedwe Achilengedwe" imapanga mawonekedwe osagwirizana ndi katundu wambiri mpaka 140 kg ndi zopindika.
Mapangidwe a "Natural Form" filler amafanana ndi siponji yachilengedwe, imakhala ndi mamiliyoni a maselo omwe ali ndi mamolekyu amadzi m'mapangidwe awo. Chifukwa cha zinthu zatsopano zotere, matiresi okonda zachilengedwe "amapuma" ndipo samaunjikana fumbi ndi dothi. Kutalika kwa chinthucho ndi pafupifupi - 18 cm.
matiresi okhazikika a jacquard quilted ali ndi zipi yoyendera. matiresi amapindika kuti asungidwe mosavuta ndi kunyamula.
Makhalidwe apamwamba
Mtundu | anatomical springless |
msinkhu | 18 masentimita |
Kuuma kwapamwamba | mkulu |
Pansi kuuma | mkulu |
Kuchuluka kwa katundu pabedi | 140 makilogalamu |
Filler | kuphatikiza (Mawonekedwe achilengedwe + kokonati ya latexed) |
Nkhani | alireza |
Moyo wonse | zaka 15 |
Ubwino ndi zoyipa
2. LAZIO Matera
Makasitomala osasunthikawa amakhala ndi thovu la mafupa ozikidwa pa latex yachilengedwe. Zokwanira kugona kwa ana, chifukwa chodzaza ndi hypoallergenic komanso chilengedwe.
Mawonekedwe otsekedwa a maselo mkati mwa matiresi amalepheretsa dothi ndi fumbi kulowa mkati, zimalepheretsa kupanga nkhungu ndi bowa. matiresi otanuka okhala ndi kutalika kwa 12 cm ali ndi digiri yapakatikati yokhazikika, yomwe imapereka chithandizo chomasuka pamalo oyenera a thupi la mwana yemwe akukula.
Chithovu cha mafupa ndi zotanuka kotero kuti matiresi nthawi yomweyo amachira mawonekedwe ake atagwiritsidwa ntchito ndipo samapunduka kwa zaka zambiri, moyo wautumiki umafika zaka 10. Chivundikirocho mu chivundikiro chofewa choluka chimaperekedwa mopindika.
Makhalidwe apamwamba
Mtundu | opanda masika |
msinkhu | 12 masentimita |
Kuuma kwapamwamba | pafupifupi |
Pansi kuuma | pafupifupi |
Kuchuluka kwa katundu pabedi | 140 makilogalamu |
Filler | thovu lachilengedwe la latex mafupa |
Zida za matiresi | thonje |
Moyo wonse | zaka 8-10 |
Ubwino ndi zoyipa
3. Active Ultra S 1000
Matiresi apamwamba a masika okhala ndi bokosi lolimbikitsidwa amapangidwa ndi zinthu zachilengedwe za hypoallergenic komanso thovu lochita kupanga. Chifukwa cha coconut coir mu kapangidwe kake, matiresi amakhala ndi mpweya wabwino. Chitsulo chapamwamba kwambiri cha akasupe odziyimira pawokha chimapereka mphamvu yabwino ya mafupa, ndipo akasupe 1000 pabedi lililonse amapangitsa matiresi kukhala otanuka komanso olimba.
Mlingo wa kuuma kwa pamwamba ndi pansi ndi wapakati. Malo amodzi amatha kupirira kulemera kwa makilogalamu 170, kotero chitsanzochi chikulimbikitsidwa kwa anthu olemera makilogalamu 150. matiresi awiri amaperekedwa mu chivundikiro chopangidwa ndi nsalu zoluka ndi ayoni asiliva.
Makhalidwe apamwamba
Mtundu | kasupe wa anatomic |
msinkhu | 26 masentimita |
Kuuma kwapamwamba | pafupifupi |
Pansi kuuma | pafupifupi |
Kuchuluka kwa katundu pabedi | 170 makilogalamu |
Chiwerengero cha akasupe | 1000 |
Filler | kuphatikiza (chithovu chosalala + kokonati + kutentha) |
Nkhani | nsalu zoluka ndi ayoni siliva |
Moyo wonse | zaka 10 |
Ubwino ndi zoyipa
4. Kutengeka kwa mtundu "Matrasovich.rf"
matiresi opanda masika, omwe amasiyana ndi ma analogue m'mizere yolimba ya zodzaza, zomwe zimapatsa chitonthozo chachikulu komanso mafupa amtundu wamtunduwu. Kutalika kwa chitsanzo ndi 22 cm. Chithovu cha polyurethane ndi zinthu zotanuka zomwe zimakhala ndi microporous, zomwe zimathandizira kugawa ngakhale katundu, kupumula kwa minofu ndi toning.
Maziko achilengedwe a latex amakhala ndi kukumbukira, izi zimakumbukira mawonekedwe amtundu wa wogwiritsa ntchito ndikuzisintha pakagwiritsidwe ntchito. Latex ili ndi thermoregulation yabwino kwambiri, zimakhala bwino kugona pa matiresi okhala ndi zodzaza ngati kutentha kulikonse. Pamwamba ndi pansi pa matiresi ndi zolimba zapakati, koma mankhwalawa ali ndi zigawo zisanu ndi ziwiri zokhazikika kuti zigwirizane ndi mapewa, mikono, kumbuyo, kumbuyo, ndi chiuno. matiresi amabwera mu chivundikiro cha jacquard chochotseka chokhala ndi zipper.
Makhalidwe apamwamba
Mtundu | opanda masika |
msinkhu | 22 masentimita |
Kuuma kwapamwamba | pafupifupi |
Pansi kuuma | pafupifupi |
Kuchuluka kwa katundu pabedi | 180 makilogalamu |
Filler | thovu la polyurethane + latex |
Nkhani | alireza |
Moyo wonse | zaka 15 |
Ubwino ndi zoyipa
5. LONAX Foam Cocos Memory 3 Max Plus
matiresi awiri am'mbali a mafupa opanda pake amapereka chithandizo chapamwamba cha thupi panthawi yogona. Mbali za matiresi ndi zofewa komanso zimakhala zolimba kwambiri, choncho okonda zofewa komanso zolimba zidzayamikira. Ichi ndi matiresi apamwamba kwambiri - 26 cm. Chitsanzochi chimachokera ku latex yochita kupanga (thovu ya mafupa), yomwe imakhala ndi zinthu zotetezeka za hypoallergenic.
Ichi ndi zinthu zotanuka, zolimba komanso zolimba, kotero kuti katundu wolemera pamtunda umodzi ndi wovomerezeka - mpaka 150 kg. Pamwamba pa matiresi amapangidwa ndi coconut coir, chinthu cholimba cholowera mpweya komanso moyo wautali wautumiki. Pansi pake ndi yabwino kugwiritsa ntchito nthawi zonse ndipo imakhala ndi foam ya kukumbukira. Chophimba cha matiresi chimapangidwa ndi jacquard wandiweyani.
Makhalidwe apamwamba
Mtundu | opanda masika |
msinkhu | 26 masentimita |
Kuuma kwapamwamba | mkulu |
Pansi kuuma | otsika |
Kuchuluka kwa katundu pabedi | 150 makilogalamu |
Filler | kuphatikiza (latex + coconut + Memory Foam) |
Zida za matiresi | thonje jacquard |
Moyo wonse | zaka 3 |
Ubwino ndi zoyipa
6. Trelax М80/190
matiresi amodzi opanda masika okhala ndi mphamvu yozungulira iwiri. Chitsanzocho chimakhala ndi mafunde otalika komanso odutsa. Magawo omwe amapanga mafunde odutsa amadzazidwa ndi mipira, amatambasula msana ndikusisita thupi lonse. Magawo okhala ndi mafunde aatali amapereka mphamvu yowonjezerapo kutikita minofu.
Mipira ya polystyrene mu matiresi yodzaza matiresi imachita micromassage yapakhungu ndi minofu. matiresi sakhala okwera, koma osunthika: amatha kuyikidwa pa matiresi akuluakulu a bedi, pa sofa kapena pamtunda uliwonse wolimba. Ndibwino kugwiritsa ntchito ngati matiresi owonjezera.
Makhalidwe apamwamba
Mtundu | opanda masika |
Kuuma kwapamwamba | m'munsimu pafupifupi |
Pansi kuuma | m'munsimu pafupifupi |
Filler | polystyrene yowonjezera (granules), polyester |
Zida za matiresi | thonje + polyester |
Moyo wonse | osachepera zaka 2 |
Ubwino ndi zoyipa
7. Dimax Optima Lite PM4
matiresi owonda kwambiri opanda masika, omwe ndi amtundu wa sofa toppers. Chitsanzocho ndi choyenera kugona bwino pa sofa, makulidwe a mankhwalawa ndi 4 cm okha. Ndi matiresi ofewa okhala ndi kukumbukira. Ngakhale kuti ndi otsika kwambiri, matiresi ali ndi mafupa ndi anatomical properties. Idzakondweretsa anthu omwe ali ndi kulemera kochepa komanso okonda kugona momasuka pa malo ofewa.
Mbali yokhuthala ya thovu ya polyurethane imatsimikizira kugona bwino komanso kwathanzi, ndipo mbali ina ya Memory Foam yakuthupi imagwirizana ndi mapindikidwe a thupi ndi mawonekedwe a msana wa munthu, potero kuonetsetsa kuti matiresi azikhala omasuka kwa moyo wonse. Komabe, wopanga amapereka nthawi yochepa yotsimikizira - 1 chaka. matiresi amaperekedwa mu mpukutu wokhala ndi chivundikiro chosachotsedwa chopangidwa ndi jersey quilted pa synthetic winterizer.
Makhalidwe apamwamba
Mtundu | opanda masika |
msinkhu | 4 masentimita |
Kuuma kwapamwamba | otsika |
Pansi kuuma | otsika |
Filler | kuphatikiza (chithovu cha polyurethane + Foam Memory) |
Nkhani | Jeresi |
Moyo wonse | 1 chaka |
Ubwino ndi zoyipa
8. Mzere Wachitonthozo Wamafupa 9
Winanso sofa pamwamba pa kusanja, komabe, amadziyika yekha ngati matiresi a mafupa. matiresi opanda masika okhala ndi kutalika kwa 9 cm kulimba kwapang'onopang'ono kwa mbali kumapereka mphamvu ya mafupa kumalo osiyanasiyana. Pokonzekera pamwamba, imakhala ndi magulu a mphira pakona iliyonse.
The matiresi yochokera perforated latex - hypoallergenic, zotanuka ndi madzi. matiresi amabwera atakulungidwa kuti asungidwe mosavuta ndi kunyamula. Chophimba chochotsekacho chimapangidwa ndi thonje jacquard ndi quilted ndi hallcon.
Makhalidwe apamwamba
Mtundu | opanda masika |
msinkhu | 9 masentimita |
Kuuma kwapamwamba | zofewa pang'ono |
Pansi kuuma | zofewa pang'ono |
Filler | latex yopangidwa ndi perforated |
Nkhani | thonje jacquard |
Ubwino ndi zoyipa
9. Promtex-Orient Soft Standard Strutto
Mbali za matiresi a kasupe Promtex-Orient Soft Standart Strutto ali ndi magawo osiyanasiyana okhwima. Ngati ndi kotheka, matiresi amatha kutembenuzidwa ndikugona kumbali yolimba kapena, mosiyana, kumbali yofewa. Ichi ndi matiresi otsika a anatomical okhala ndi akasupe odziyimira pawokha 512 pabedi lililonse. Kulemera kwakukulu pa malo aliwonse ndi kochepa - 90 kg, zomwe zimachepetsa kwambiri bwalo la ogula achidwi.
Ngakhale wopanga amati moyo wa matiresi wazaka 10, wogwiritsa ntchitoyo ayenera kulemera mpaka 70 kg kuti apewe ngozi yopunduka. Chodzaza chachitsanzocho sichikhala chachilengedwe - chithovu cha polyurethane. Amakhala ndi ma cell ang'onoang'ono, ngati mphira wa thovu, ndipo amakhala ndi elasticity yabwino. Chivundikiro cha mankhwalawa chimapangidwa ndi chosangalatsa ku jersey yogwira (polyester + thonje). Itha kuchotsedwa ndikutsukidwa, popeza ili ndi zipper.
Makhalidwe apamwamba
Mtundu | kasupe wa anatomic |
msinkhu | 18 masentimita |
Kuuma kwapamwamba | moyenera |
Pansi kuuma | pafupifupi |
Kuchuluka kwa katundu pabedi | 90 makilogalamu |
Chiwerengero cha akasupe pa malo | 512 |
Filler | polyurethane thovu |
Nkhani | jeresi (polyester + thonje) |
Moyo wonse | zaka 10 |
Ubwino ndi zoyipa
10. ORTHO ESO-140
Makasitomala opanda mafupa awiri osasunthika ORTO ESO-140 amakhala ndi magawo ang'onoang'ono mpaka 10 cm mulifupi okhala ndi granular polyurethane foam filler. Chitsanzocho chimapanga zotsatira za "wave" mwa kutambasula msana. Chifukwa cha tsatanetsatane wa matiresi, wogwiritsa ntchito amalandira kutikita minofu ya msana ndi minofu ikuluikulu, chifukwa cha mipira yodzaza - kutikita pakhungu, mitsempha ya mitsempha ndi minofu yaying'ono.
The matiresi ndi wangwiro kupewa ndi kuchiza matenda a msana, kuthetsa mavuto ndi kwambiri minofu kamvekedwe. Mpweya wabwino wa mankhwalawa umayendetsedwa ndi mipata pakati pa zipinda. Chitsanzocho ndi chophatikizika, matiresi amabwera mu mpukutu, amatha kukulungidwa, kusungidwa mu chipinda ndikunyamulidwa bwino. matiresi ndi oyenera kugwiritsidwa ntchito pamalo aliwonse ogona, mwachitsanzo, imatha kuyikidwa pa sofa kuti mugone bwino komanso kupumula.
Mphamvu ya mafupa imadalira kutalika kwa matiresi. matiresi apamwamba adzabwereza mawonekedwe a thupi lakumbuyo, matiresi otsika sadzakhala ndi zinthu zokwanira pa izi. Munthu wolemera kwambiri amatha "kugwa" ndikumva kulimba kwa sofa kapena bedi. The Ortho ECO-140 matiresi ndi otsika - 3 masentimita okha, choncho sangathe mokwanira ntchito mafupa. Wopanga amapereka chitsimikizo kwa chaka 1, moyo wautumiki sunatchulidwe. Chophimba cha matiresi amtunduwu chimapangidwa ndi jacquard yosamva kuvala.
Makhalidwe apamwamba
Mtundu | opanda masika |
msinkhu | 3 masentimita |
Kuuma kwapamwamba | m'munsimu pafupifupi |
Pansi kuuma | m'munsimu pafupifupi |
Filler | polystyrene yowonjezera, thovu la polyurethane (granules) |
Nkhani | alireza |
Nthawi yotsimikizira | 1 chaka |
Ubwino ndi zoyipa
Momwe mungasankhire matiresi a mafupa ogona
Msika wa matiresi ndi wodzaza ndi zokonda zosiyanasiyana komanso bajeti. Zakhala zapamwamba komanso zopindulitsa kwa opanga kutcha mtundu uliwonse "odwala mafupa", kotero nthawi yofunafuna matiresi athanzi yakula kwambiri. Malangizo a mkonzi adzakuthandizani kumvetsetsa matiresi omwe ali oyenererana ndi magawo anu ndipo adzakhala nthawi yayitali kuposa ena.
Malinga ndi KP, posankha matiresi abwino kwambiri a mafupa, muyenera kuganizira:
- Kukula kwa bedi. Kugula matiresi, magawo a bedi sali ofunikira, ndikofunikira kuyeza ndendende bedi. matiresi osankhidwa molakwika sangafanane ndi bedi ndipo kugula kwakukulu kuyenera kubwezeredwa kusitolo.
- Kutalika kwa matiresi. Chinthuchi ndi chofunikira posankha matiresi a mwana wakhanda komanso wamkulu. Makanda amagwedezeka ndi kutembenuka m'tulo, osawalamulira mayendedwe awo. Chipinda cha ana chakhanda chimakhala ndi mbali zazitali zokhala ndi njanji, palibe chiopsezo choti mwanayo agwe pansi. Mabedi a ana okulirapo amakhala ndi mbali zotsika, ngati matiresi ali pamsinkhu womwewo kapena wapamwamba kuposa iwo, ndiye kuti mwanayo amatha kugubuduza pansi m'maloto ndipo amatha kuvulala. The mphasa kwa bedi wamkulu ayenera kukhala mkulu, kotero izo adzakhala ndi zofunika mafupa zotsatira, sadzakhala ndi deformation pansi katundu wolemera ndipo adzakhala kwa zaka zambiri.
- Kulemera kwa bedi. Werengani mosamala makhalidwe a matiresi a mafupa ndi kulabadira chizindikiro ichi. Ngati kulemera kwanu kuli kochuluka kuposa katundu wambiri pabedi wosonyezedwa ndi wopanga, matiresi adzagwedezeka ndipo mwamsanga amataya mafupa ake. Moyo wa matiresi udzafupikitsidwa. Chifukwa chake, tikukulangizani kuti mugule matiresi okhala ndi malire a 20-30 kg.
- Kukhazikika. Musanagule matiresi a mafupa, ndi bwino kuti "muyese" m'sitolo. Gona pansi kwa mphindi zingapo pa matiresi ofewa kwambiri, ndiye pazovuta kwambiri. Pambuyo pake, matiresi amitundu yosiyanasiyana amawuma adzapanga mavoti anu, ndipo chitsanzo chabwino kwambiri chidzapezeka mofulumira kwambiri.
Mafunso ndi mayankho otchuka
Akonzi a KP adafunsa kuti ayankhe mafunso omwe amafunsidwa kawirikawiri Elena Korchagova, wotsogolera zamalonda wa Askona.
Ndi magawo otani ofunikira a matiresi a mafupa?
Degree yothandizira ndi chiwerengero cha akasupe pa bedi. Gawoli lidzakhudza osati luso la matiresi kupirira katundu, komanso kukhazikika kwake komanso mawonekedwe a anatomical. Akasupe ambiri, m'pamenenso ali ndi mphamvu zothandizira komanso mafupa a matiresi.
Za misinkhu kuuma, ndiye nthawi zambiri pali zisanu: zowonjezera zofewa, zofewa, zapakati, zolimba komanso zowonjezereka. Kusankhidwa kwa njira yoyenera kudzadalira mikhalidwe yanu, zomwe mumakonda komanso malingaliro a dokotala.
Zopangira matiresi ndi yofunikanso. Thupi laumunthu limapangidwa m'njira yoti mbali zake zosiyanasiyana zimakhala ndi katundu wosiyana pamtunda wogona, kotero matiresi omwe ali ndi msinkhu wofanana sangathe kupereka chithandizo choyenera ku msana. Magawo ouma amathandizira kuthetsa vutoli. Nthawi zambiri, matiresi amakhala atatu, asanu ndi asanu ndi awiri. Kuchuluka kwa madera, m'pamenenso msana wanu udzalandira chithandizo cholondola.
Kodi matiresi a mafupa amasiyana bwanji ndi anthawi zonse?
Koma zosankha za anatomical ndi mafupa zimapatsa kale chithandizo choyenera cha msana pa nthawi ya kugona, anafotokoza Elena Korchagova. Kusiyana kwakukulu pakati pawo ndikuti matiresi a mafupa ndi mankhwala omwe ayenera kukhala ndi chiphaso choyenera.
Ma matiresi ambiri pamsika ndi a anatomical. Mosiyana ndi anthu wamba, iwo sali oyenera kwa anthu athanzi okha, komanso omwe ali ndi vuto la msana. Ngati mukumva kupweteka m'munsi kumbuyo, pali kumverera kwa kuuma kwa khosi, mukamagona msana wanu umakhala dzanzi kapena simukugona mokwanira, ndiye kuti matiresi a anatomical ndi omwe mukufunikira.
Ndi liti pamene kuli koyenera kugwiritsa ntchito matiresi a mafupa?
Momwe mungasankhire kukhazikika koyenera kwa matiresi a mafupa?
Mwachitsanzo, mukamalemera kwambiri, m'pamenenso matiresi ayenera kulimba kwambiri. Mu salon, onetsetsani kuti mwagona pa matiresi a kuuma kosiyana ndikuwona kuti ndi iti yomwe ingakhale yabwino kwambiri kuti mugone. Mulingo wina wosankha ndi zaka. Mwachitsanzo, achinyamata ndi ana opitirira zaka zitatu ayenera kugwiritsa ntchito matiresi olimba kuti msana ukhale wopindika bwino.
Ndipo, potsiriza, sizingakhale zosayenera kupeza malingaliro a dokotala pa kuuma, kutengera mtundu wa ululu wammbuyo, ngati ulipo, anamaliza. Elena Korchagova.