Zamkatimu
Ma calories ali pachimake pazakudya. Mufunika zopatsa mphamvu kuti mukhale ndi moyo, koma ndikofunikanso kudziwa kuchuluka komwe mukudya komanso komwe akuchokera. Pamene mukuyesera kuchepetsa thupi, kudya kwa calorie ndikofunikira chifukwa ngati mumadya kwambiri kuposa momwe mumawotcha, simungakwaniritse zolinga zanu.
Zambiri za zero calorie zakudya zingakuthandizeni kuchepetsa thupi. Zakudya izi zimakhala ndi michere yambiri, mavitamini, ndi mchere zomwe zimatha kufulumizitsa kagayidwe kanu ndikupangitsa kuti mukhale okhuta kwa nthawi yayitali.
Kodi Zakudya za Zero Kalori Ndi Chiyani?
Ma calories ndi muyeso wa mphamvu ndipo amafunikira kuti thupi lanu ligwire ntchito tsiku ndi tsiku. Pali zakudya zomwe zimakhala ndi zopatsa mphamvu zambiri kuposa zina, ndichifukwa chake izi zimatchedwa "zakudya zopatsa thanzi".
Zakudya zama calorie a zero, komano, mwachibadwa zimakhala ndi zopatsa mphamvu zochepa kapena zilibe konse. Zakudya izi nthawi zambiri zimakhala ndi:
- Madzi - zipatso ndi ndiwo zamasamba zambiri zimakhala ndi madzi osachepera 80%.
- Fiber - yomwe imapezeka muzakudya zochokera ku mbewu monga zipatso, ndiwo zamasamba, ndi mbewu
- Mapuloteni - amapezeka muzanyama ndi zomera zina
Ubwino Wathanzi Wazakudya Zopatsa Mphamvu Zopanda Ziro
Zakudya za calorie zero zimapereka maubwino osiyanasiyana azaumoyo omwe angakuthandizeni kuchepetsa thupi. Zakudya izi:
- Ndi zakudya zowonjezera - zimapereka mavitamini ofunikira, mchere, ndi ma antioxidants omwe thupi lanu liyenera kuchita bwino
- Kukhuta - kumakuthandizani kumva kukhuta komanso kukhuta mutadya kuti musamadye kwambiri
- Imawonjezera kagayidwe kachakudya - zina zimakhala ndi zinthu zomwe zimatha kuwonjezera mphamvu zama calorie m'thupi lanu
Zakudya Zapamwamba Zero Zopatsa Mphamvu Zokuthandizani Kuchepetsa Kuwonda
Zakudya zomwe zili pamndandandawu zawonetsedwa kuti zimalimbikitsa kuwonda kapena ndizochepa kwambiri zama calorie. Mutha kuyamba kuchokera pamndandandawu ngati mukuyang'ana zakudya za zero zopatsa mphamvu kuti muwonjezere pazakudya zanu.
Selari
Ndi gwero lalikulu la madzi ndi CHIKWANGWANI (zigawo zonse ziwiri ndizofunikira pakuchepetsa thupi). Chikho chimodzi (100 g) cha udzu winawake chimakhala ndi zopatsa mphamvu zochepa kwambiri - 16 cal.
Selari nthawi zambiri amagwiritsidwa ntchito ngati maziko a mbale zina kapena ngati chokhwasula-khwasula chochepa. Mukhoza kuyidya yaiwisi, yophika, kapena kupanga madzi a udzu winawake.
Mkhaka
Monga udzu winawake, nkhaka ndi gwero lalikulu la madzi ndi fiber. Lilinso ndi mavitamini ndi mchere wofunikira monga potaziyamu ndi vitamini K.
Nkhaka zimakhala ndi zopatsa mphamvu zochepa, zokhala ndi ma calories 16 okha mu kapu (100 magalamu). Atha kudyedwa yaiwisi, kuzifutsa, kapena ngati gawo la mbale ina. Onjezani nkhaka ku supu kapena saladi kuti mupatse mavitamini ochulukirapo komanso kukoma.
sipinachi
Ili ndi mavitamini ndi michere monga vitamini A, magnesium, vitamini K, ndi iron. Sipinachi ikhoza kufulumizitsa kagayidwe kanu ndikukupatsani kumverera kwakhuta.
Sipinachi ndi otsika kwambiri m'ma calories chifukwa kulemera kwake kwakukulu kumachokera m'madzi. Kapu (30 magalamu) ya sipinachi yodulidwa imakhala ndi ma calories 7 okha. Mofanana ndi udzu winawake, mukhoza kuudya wosaphika, wophika, kapena kupanga madzi.
Chivwende
Ndi gwero lalikulu la madzi ndi fiber. Lili ndi vitamini C wambiri komanso ma antioxidants ena ofunikira monga lycopene.
Chikho chimodzi (152 magalamu) cha chivwende chili ndi ma calories 30 okha. Ikhoza kudyedwa yaiwisi kapena ngati gawo la saladi ya zipatso.
Mandimu
Mandimu ali ndi vitamini C wambiri, yemwe amathandiza kulimbikitsa chitetezo cha mthupi komanso thanzi la khungu. Amakhalanso ndi ma flavonoids omwe awonetsedwa kuti amalimbikitsa kuchepa thupi.
Ndimu imodzi imakhala ndi ma calories 16 okha ndipo imatha kugwiritsidwa ntchito muzakudya zotsekemera komanso zokoma. Nthawi zambiri amawonjezeredwa kumadzi kapena tiyi ngati chowonjezera chachilengedwe.
Letesi ya Iceberg
Chikho chimodzi chimakhala ndi ma calories 8 okha. Letesi wobiriwira wobiriwira uyu ndiwonso gwero lalikulu la potaziyamu ndi vitamini A.
Letesi wa Iceberg akhoza kudyedwa yaiwisi, kuwonjezeredwa ku saladi kapena zofunda, kapena ngati gawo la mbale ina. Ndibwino kuti agwiritse ntchito atangodulidwa chifukwa masamba amayamba kufota msanga.
Chipatso champhesa
Lili ndi vitamini C wambiri, fiber, yomwe ndi yofunika kuti muchepetse thupi. Chipatso cha citrus ichi chawonetsedwanso kuti chimachepetsa kuchuluka kwa insulini, zomwe zingayambitse kuchepa thupi.
Theka la mphesa lili ndi ma calories 37 okha ndipo limatha kudyedwa yaiwisi, yamadzimadzi, kapena ngati gawo la mbale.
Green Tiyi
Tiyi wobiriwira ali ndi ma antioxidants ambiri omwe awonetsedwa kuti amathandizira kagayidwe kachakudya komanso kulimbikitsa kuchepa thupi. Tiyi yobiriwira imakhala ndi caffeine yomwe imakhudzana ndi kuchepa thupi.
Mutha kusangalala ndi kapu yanu ya tiyi wobiriwira, ziribe kanthu kotentha kapena kuzizira. Ndi bwino kuphikidwa ndi madzi owiritsa mwatsopano ndikuumirira kwa mphindi zitatu.
Pamenepo muli nazo - zina mwazakudya zabwino kwambiri zama calorie a zero kuzungulira! Powonjezera zakudya izi muzakudya zanu, mutha kulimbikitsa kuwonda wathanzi mukadali kupeza zakudya zomwe thupi lanu limafunikira.