Zamkatimu
Ngati mumadziwa kale mallet a Tracey, mwina mukudziwa za Kuchita bwino kwambiri pamaphunziro ake olimba. Imodzi mwa mapulogalamu ovuta kwambiri a mphunzitsi wotchuka wa Booty Barre Plus Abs & Arms ikuthandizani kuti mukhale ndi thupi lokongola munthawi yochepa kwambiri.
Kufotokozera kwa pulogalamu Tracey mallet The Booty Barre Plus Abs & Arms
Mallet Trout yolimbitsa thupi imayimira kuphatikiza kwa zinthu kuchokera ku Pilates, yoga, ballet ndi kuvina. Njira yake yophunzitsira mkalasi Kusakanikirana imakupatsani mwayi wopanga thupi lochepa popanda mphamvu yolimbikira komanso masewera olimbitsa thupi. Tracy adatulutsa ntchito zingapo zotchedwa "barryh" zolimbitsa thupi. Ndipo Booty Barre Plus Abs & Arms adakhala imodzi mwamapulogalamu ovuta kwambiri koma apamwamba kwambiri, yomwe mudzatha kujambula mawonekedwe okongola.
Zovuta zimakhala magawo anayiolekanitsidwa molingana ndi katundu yemwe ali mbali ina ya thupi:
- Kusakanikirana Kwambiri (Mphindi 7). Kutenthetsa kutenthetsa thupi, lomwe liyenera nthawizonse yambani kuchita masewera olimbitsa thupi, mosasamala kanthu za gawo lomwe mwasankha kuti muphunzire.
- Zida Zowononga (Mphindi 14). Chititsani minofu ndi mikono ndi mapewa ndi zolemera zolemera 1-1. 5 makilogalamu. Nthawi yomweyo ndikulimbitsa kwa manja omwe mumagwira ntchito pamimba ndi miyendo yam'mimba.
- Booty Barre & ABS (Mphindi 34). Zovuta zolimbitsa thupi potengera mpando wa minofu ya mwendo ndi atolankhani. Ma lunge, ma squats ndi kukweza mwendo zimasinthana ndi mphamvu zolimbitsa mafuta. Maphunziro a Barna ndi othandiza makamaka kumatako komanso kuchotsa ma breeches ntchafu.
- Vuto Lalikulu & Kutambasula Kwakukhazikika (Mphindi 24). Gwiritsani ntchito minofu ya corset ndikutambasula. Zovutazo zimathamangira pa Mat, mudzafunika zopepuka.
Phunziro ndi Tracey mallet mufunika a Mat, ma dumbbells owala pang'ono ndi mpando. Komanso m'mphindi zisanu zomaliza zachigawo chachitatu, Tracy amagwiritsa ntchito mpira wampira. Mutha kukhala opanda iyo, koma imawonjezera kuchita bwino mukamagwira ntchito minofu ya mwendo. Mutha kumaliza zigawo zonse motsatana kapena kuzilekanitsa masiku a sabata. Zochita zonse zamtunduwu Booty Barre Plus Abs & Arms ndizovuta kwambiri, chifukwa chake ngati mulibe masewera olimbitsa thupi, yesetsani kuyamba ndi maluso a Tracey: Booty Barre kwa oyamba kumene.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Pulojekitiyi imaphatikizapo kugwira ntchito magulu onse a minofu: mikono, mimba, matako, ntchafu ndi ana a ng'ombe. Palibe malo ovuta omwe sangakhale opanda chidwi, mudzakhudza minofu yakuya kwambiri mthupi lanu.
2. Ngakhale kuti maziko azinthu zovuta kuchokera pa ballet, pulogalamuyi imachitika mwamphamvu kwambiri. Izi zimakuthandizani kuti muwotche mafuta owonjezera panthawi yolimbitsa thupi ndikuchotsa mafuta owonjezera. Kutengera kulimba mtima kwanu mutha kuwotcha ma calories 400 mpaka 500.
3. Maphunziro a Barnie amaphatikizapo kupanga minofu yabwino yopanda ma quadriceps, mikono, ndi mapewa. Mutha kupeza mgwirizano ndi sonority.
4. Zochita zambiri zomwe amagwiritsa ntchito Tracey mallet, zimakhudza minofu yambiri nthawi imodzi. Kuphatikiza ndi maphunziro a Booty Barre Plus Abs & Arms ali zodabwitsa kwambiri komanso zapamwamba.
5. Zovutazo zimagawidwa m'magulu molingana ndi magulu ofotokozera am'mimba, kotero mutha kuphatikiza maphunziro panokha.
6. Olimbitsa thupi otetezeka maondo anu, mungathe kuchita kunyumba ngakhale opanda nsapato. Ndi mwayi wapadera pamaso pa anzako osakhazikika.
kuipa:
1. Pulogalamuyi siyabwino kwa oyamba kumene, idapangidwira wophunzira woyambira. Mwa ofatsa kwambiri mutha kusamalanso pulogalamu ya Tracey mallet: Thupi Latsopano Lonse.
Ndemanga pa pulogalamu ya The Booty Barre Plus Abs & Arms:
Pulogalamu ya Tracey mallet Booty Barre Plus Abs & Arms - imodzi mwamachitidwe ovuta kwambiri, koma othandiza ochepetsa thupi. Maphunziro a Barnie sikuti amangopangitsa kuti miyendo yanu ikhale yaying'ono komanso yokongola, komanso idzatsogolera thupi lonse mwa mawonekedwe abwino.
Onaninso kuwunika kwa pulogalamu Ballet Body yokhala ndi Leah Disease.