Zipatso za calorie zipatso (tebulo)

Zipatso za calorie zipatso (tebulo)

Zamkatimu

Zakudya za calorie
Mavitamini omwe ali mu zipatso:
Mchere mu zipatso:

Zakudya za calorie

Dzina la chipatso	Kalori (kcal)	mapuloteni (magalamu)	mafuta (magalamu)	Zakudya (magalamu)
Apurikoti	44	0.9	0.1	9
Peyala	160	2	14.6	1.8
Khumi ndi chisanu	48	0.6	0.5	9.6
maula	34	0.2	0.1	7.9
chinanazi	52	0.4	0.2	11.5
lalanje	43	0.9	0.2	8.1
Chivwende	27	0.6	0.1	5.8
Nthochi	96	1.5	0.5	21
Mphesa	72	0.6	0.6	15.4
garnet	72	0.7	0.6	14.5
Chipatso champhesa	35	0.7	0.2	6.5
Peyala	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Vwende	35	0.6	0.3	7.4
kiwi	47	0.8	0.4	8.1
Mandimu	34	0.9	0.1	3
wamango	60	0.8	0.4	15
m'Chimandarini	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
papaya	43	0.5	0.3	10.8
pichesi	45	0.9	0.1	9.5
Tsache (Pamela)	38	0.8	0	9.6
kukhetsa	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
tcheri	52	1.1	0.4	10.6
Maapulo	47	0.4	0.4	9.8

M'matawuni otsatirawa, mfundo zowunikira zomwe zimapitilira mavitamini (mchere) tsiku lililonse. Wodulira mzere pansi adawonetsera mitengo kuyambira 50% mpaka 100% yamtengo wapatali watsiku ndi tsiku wa vitamini (mchere).

Mavitamini omwe ali mu zipatso:

Dzina la chipatso	vitamini A	vitamini B1	vitamini B2	vitamini C	vitamini E	Vitamini PP
Apurikoti	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Peyala	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Khumi ndi chisanu	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
maula	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
chinanazi	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
lalanje	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Chivwende	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Nthochi	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Mphesa	5 p	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
garnet	5 p	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Chipatso champhesa	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Peyala	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Vwende	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
kiwi	15 p	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Mandimu	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
wamango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
m'Chimandarini	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
pichesi	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Tsache (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
kukhetsa	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
tcheri	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Maapulo	5 p	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Mchere mu zipatso:

Dzina la chipatso	Potaziyamu	kashiamu	mankhwala enaake a	Phosphorus	Sodium	Iron
Apurikoti	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 p
Peyala	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Khumi ndi chisanu	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
maula	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 p
chinanazi	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
lalanje	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Chivwende	110 mg	14 mg	12 mg	7 mg	16 mg	1 p
Nthochi	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 p
Mphesa	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 p
garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 p
Chipatso champhesa	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Peyala	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 p
Vwende	118 mg	16 mg	13 mg	12 mg	32 mg	1 p
kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 p
Mandimu	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 p
wamango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 p
m'Chimandarini	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 p
Nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 p
papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
pichesi	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 p
Tsache (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 p
kukhetsa	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 p
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
tcheri	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
Maapulo	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

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