Cup ya mizinda yaku Russia yolimbitsa thupi komanso yomanga thupi izachitikira ku Penza

Category: bikini wathanzi

Zosankha: kutalika 160 cm, 90-68-95.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Kamodzi kusinkhasinkha kwanga pagalasi kunasiya kundisangalatsa, ndipo ndinaganiza kuti inali nthawi yochepetsera thupi. Ichi chinali chiyambi cha moyo wanga wamasewera.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Zolimbitsa thupi zolimbitsa thupi zomwe zimaphatikizapo mphamvu ndi zochita za aerobic.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Sindine wothandizira zakudya m'mawonetseredwe awo onse, kokha zakudya zoyenera ndi mawerengedwe a BJU payekha.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Aka kanali koyamba kuchita nawo mpikisanowu, koma ndinali kukonzekera bwino komanso mwadongosolo. Ndikukhulupirira kuti zotsatira zanga zidzakhala zabwino pakati pa oyamba ngati ine.

Kodi cholinga chanu ndi chiyani pamene mukukonzekera Open Cities Fitness and Bodybuilding Cup?

Kwa ine, ichi ndi, choyamba, chigonjetso pa ine ndekha. Kupambana pa zonse "Sindingathe" ndi "Sindikufuna". Zimalimbikitsa nyonga ndi mwambo. Komanso mwayi wokhala ndi thupi lokongola, lofanana komanso lotukuka ... Ndipo, zowona, zopambana pamasewera!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Zonse mwanzeru ndi zosavuta. Ndikokwanira kukhala ndi moyo wokangalika, kudya zakudya zathanzi komanso osachita mantha kusiya sofa kachiwiri. Kupatula apo, kuyenda ndi moyo!

Category: toned (bikini)

Zosankha: kutalika 165 cm, kulemera 55 kg.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Ndinapeza ntchito yoyang'anira malo ochitira masewera olimbitsa thupi. Pambuyo pake ndinayamba kuphunzitsa.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Wamphamvu, "mpaka misa", popeza ndine wochepa thupi.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Pokonzekera mpikisano, ndimasintha zakudya zoyenera, osapatula zakudya zotsekemera / zowuma.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Open Championship ya mizinda yaku Russia, Penza, 2015 (malo a 5), ​​Championship Open ya dera la Volga ndi Samara, 2015 (malo a 5), ​​mpikisano waku Russia pamasewera olimbitsa thupi WFF-WBBF 2015 (malo a 1).

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Ndimatenga nawo mbali, choyamba, kwa ine ndekha, kuti ndisakhutitsidwe ndi zomwe zakwaniritsidwa kale ndikupitiriza kudzikonza ndekha. Ndipo, ndithudi, chifukwa cha mpikisano wachilungamo ndi wachilungamo! Aliyense wa ife ali ndi mzimu wampikisano.

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Kudziletsa pa chilichonse: maphunziro, zakudya. Muyenera kudzikonda nokha ndi thupi lanu.

Categories: bikini wathanzi

Zosankha: 88-62-92.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Sport, kwenikweni, yakhala ikupezeka m'moyo wanga. Momwe ulendo wopita ku masewera olimbitsa thupi unakwaniritsidwira kale ndili ndi zaka zodziwa, sindikukumbukira makamaka. Ambiri mwina, chilimbikitso chinali chikhumbo cha kusintha kwa moyo ndi chitukuko cha munthu.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Ndimakonda kusiyanitsa pakati pa mphamvu ndi maphunziro a cardio, ndimakonda kuthamanga, posachedwa zidzatheka kuchita izo kulikonse, zomwe ziri zosangalatsa kwambiri.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Sindigwiritsa ntchito zakudya zinazake, ndakhala ndikusala kudya chakudya, masikono, etc. Ndimakonda zinthu zachilengedwe, kusaka kwawo kosalekeza ndizomwe ndimakonda.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Sindinachite nawo mpikisano kale, uku ndiko kutuluka kwanga koyamba.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Choyamba, kuti mukwaniritse zofunikira zanu ndi bar yokhazikitsidwa, kuti muchite zonse zomwe zidapangidwa. Ndikuzindikira kuti iyi ndi ntchito yoyamba ndipo pali zofooka zina, koma padzakhala chinachake choti muyesere. Mulimonsemo, izi ndi ntchito nokha ndipo ndizabwino!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Ndikukhulupirira kuti palibe mfundo zokhwima pakutanthauzira "kukhala mawonekedwe", ndizovuta kulangiza chinachake pamutuwu. Chinthu chachikulu ndikukhala omasuka m'thupi lanu ndikulikonda. Chilichonse chili m'mutu mwathu, ngati tikufuna kusintha - tidzachita! Zosatheka ndizotheka nthawi zonse!

Category: bikini

Zosankha: 85-60-85.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Chikhumbo chofuna kuwongolera thupi langa ndi chidwi changa pamasewera chinandipangitsa kupita ku masewera olimbitsa thupi.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Ndimakonda mphamvu ndi maphunziro ogwira ntchito.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Pokonzekera mpikisano, ndithudi, ndimagwiritsa ntchito zakudya, koma nthawi zambiri ndimatsatira zakudya zoyenera.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Uwu ndi mpikisano wanga woyamba, izi zisanachitike sindinachite nawo mpikisano wamtunduwu.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Cholinga ndikukhala chitsanzo ndi kunyada kwa achibale awo, okondedwa awo ndi ophunzira.

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Zakudya zopatsa thanzi, kuphunzitsidwa pafupipafupi, komanso kusangalala nthawi iliyonse ndikukhala bwino tsiku lililonse!

Categories: bikini wathanzi

Zosankha: kutalika 161 cm, kulemera 52 kg, 64-88-86.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Kufuna kukhala bwino.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Pulogalamu yamphamvu.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Ayi, koma ndimagwiritsa ntchito zakudya zapadera pokonzekera masewerawo.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Ichi ndi chondichitikira choyamba.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Cholinga ndi kudzigonjetsa nokha!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Idyani moyenera ndikuchita masewera olimbitsa thupi!

Categories: toned (bikini)

Zosankha: 97-66-99.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Mnyamata wina ananditengera kumalo ochitira masewera olimbitsa thupi kuti ndikaone mphunzitsi. Sindinali wochezeka kwenikweni ndi masewera, koma panali zoyesayesa zoyamba kupita ku masewera olimbitsa thupi, komabe, ndidazichita popanda mphunzitsi. Panali zoyeserera zambiri zopenga ndi zakudya, cardio yopanda malire komanso kuopa zida zophunzitsira mphamvu: "Mwadzidzidzi ndidzapopa, ndikhala ngati munthu." Koma pophunzitsa ndi Alexei Netsanov, ndinazindikira kuti maphunziro a mphamvu siwowopsa.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Yemwe mphunzitsi adzapanga. Nthawi zambiri, awa ndi maphunziro obwerezabwereza okhala ndi zolemera zazing'ono.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Ndinkakonda kudya zakudya zosiyanasiyana, koma m’kupita kwa nthawi ndinazindikira kuti mukhoza kudya bwino komanso osamva njala nthawi imodzi.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Patapita miyezi isanu ndi umodzi, ndinaganiza zopikisana nawo m’gulu la Bikini. Zinali zosangalatsa kwa ine ndimangotenga nawo mbali, kuyesa zakudya zolimbitsa thupi komanso maphunziro ovuta. Ndinayesera - ndinazikonda, ndinaganiza zokonzekera kachiwiri. Kachiwiri ndinatenga nawo mbali mu gulu la "Fitness", ngakhale pambuyo pake ndinazindikira kuti ndinali ndisanakule m'gululi. Chilichonse chili ndi nthawi yake!

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

sindidzasokoneza. Cholinga changa ndikupambana m'gulu langa, komanso kudzigonjetsa ndekha, pa mantha anga ndi kukayikira!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Muyenera kudzikonda, kupeza nthawi yamasewera ndi zochitika zakunja. Khalani mosasunthika ndikuchotsa gawo la "FOR TEA" pamndandanda wazomwe amadyedwa!

Categories: bikini wathanzi

Zosankha: kulemera 57, 90-66-90. Mu 2014, kulemera kwanga kwapikisano kunali 49 kg, chaka chino, ndikuganiza, kudzakhala osachepera 55.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Kunena zoona sindikudziwa. Mwina ankafuna kuonda, kulimbitsa minofu. Zinali kalekale. Koma ndikufuna kunena kuti, sindinakhalepo chithaphwi.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Ndimachita masewera olimbitsa thupi a "Bear" motsogozedwa ndi Alexei Netsanov. Kunena zoona, sindimakonda cardio. Ndimakonda maphunziro amphamvu kwambiri. Koma kuti mukwaniritse mawonekedwe okongola, muyenera kuphatikiza maphunziro a cardio ndi mphamvu. Choncho, kuwonjezera pa maphunziro a mphamvu, cardio ili mu pulogalamu yanga tsiku ndi tsiku.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Pakalipano ndili pa zakudya (kuyanika), pamene ndikukonzekera mpikisano. Nthawi zambiri, ndimakonda kumamatira ku zakudya zoyenera. Ndimayesetsa kudya zakudya zopatsa thanzi, koma nthawi zina pamakhala “machimo” kumbuyo kwanga.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Iye anachita mu 2014 pa Open Cup mizinda Russian mu olimba bikini gulu (mkuwa mendulo - 3 malo).

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Choyamba, ndimalimbana ndi ine ndekha kuti ndikhale wamphamvu mwakuthupi komanso mwauzimu, chifukwa masewera amakwiyitsa kwambiri anthu. Khalani olimba mtima komanso athanzi. Ndiyeno kumenyera chigonjetso! Inde, aliyense amafuna kupambana nthawi zonse. Ndipo iwo amene amati: "Chinthu chachikulu si kupambana, koma kutenga nawo mbali," mwa lingaliro langa, ndi ochenjera pang'ono. Ngakhale, mwinamwake wina ali ndi cholinga choterocho. Pambuyo pa mpikisano wathu wa Penza, ndikukonzekera kuyendera mizinda ingapo!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Pitani ku masewera, idyani bwino. Ndipo chofunika kwambiri, musakhale aulesi. Kupatula apo, ulesi ndi chinthu chobisika, ngati mutalola kamodzi ndikupumula, chidzakuyamwani. Dzikondeni nokha ndi kukhala wathanzi!

Category: bikini wathanzi

Zosankha: kutalika 173 cm, kulemera 60 kg.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Ndimakonda masewera basi, thupi lokongola.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

M'malo mwake, wanga payekha.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Kwa tsopano, ndithudi. Pamene kukonzekera mpikisano kukuchitika, wophunzitsayo amalemba zakudya zapadera kuti ziume thupi. Nthawi yabwino, yopanda mpikisano, ndimadya zakudya zopatsa thanzi. Sindidya nyama, sindimamwa zakumwa za carbonated, timadziti ta m’matumba, sindimadya chakudya chofulumira.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Uwu ndi mpikisano wanga woyamba wolimbitsa thupi. Mipikisano yokhayo yomwe ndinachita nawo inali yovina.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Fikirani mawonekedwe anu abwino. Popeza ndine membala wa projekiti ya Body Cult, imodzi mwamalingaliro akulu omwe tikufuna kufotokozera anthu ndikuti ngakhale amayi achichepere omwe ali ndi ana amatha kukhala ochepa, okongola komanso othamanga!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Upangiri wofunikira kwambiri ndikuwonera zakudya zanu. Awa ndiye maziko a thanzi lathu! Monga mukudziwa, makina osindikizira amachitidwa kukhitchini. Ndipo, ndithudi, kupita masewera. Komanso, masewera amatha kukhala osiyana kwambiri - chipinda cholimbitsa thupi, dziwe losambira, mapulogalamu amagulu, kuvina, kuthamanga mumsewu. Chinthu chachikulu ndicho kufuna osati kukhala waulesi!

Category: miss toned

Zosankha: kutalika 165 cm, kulemera 51 kg.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Chikhumbo chachikulu chofuna kusintha nokha ndi moyo wanu.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Katundu wochuluka kwambiri, mu masewera olimbitsa thupi ndine masochist.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Ayi. Kungodya zakudya zopatsa thanzi.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Uwu ndi mpikisano wanga woyamba, koma osati womaliza. Ndipo kupambana kwanga kwakukulu ndi mwana wanga wamkazi.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Dziwani. Adzakumbukiridwa ndi owonera, oweruza ndi otenga nawo mbali.

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Kugona, zakudya zopatsa thanzi komanso masewera olimbitsa thupi omwe ndi abwino kwa inu. Chofunika kwambiri ndi kupewa kupanikizika, zomwe zimakhala zosavuta ngati mumayamikira zomwe muli nazo.

Zosankha: 83-62-89, kutalika 168 cm, kulemera 50 kg.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Nthawi yoyamba yomwe ndinabwera ku masewera olimbitsa thupi inali mu February 2014 kwa kampaniyo ndi mnzanga ndi kufunafuna chinachake chatsopano. Maphunzirowa adandisangalatsa kwambiri, ndidaphunzira paokha komanso ndi mphunzitsi waumwini, ndipo tsopano, nditayamba kufufuza mutuwu pang'onopang'ono, ndinazindikira kuti sindikufuna kuchita izi, koma ndi cholinga china!

Ndi pulogalamu yolimbitsa thupi iti yomwe imakukwanirani bwino?

Nditayesa mapulogalamu osiyanasiyana, ndinazindikira kuti pulogalamuyi ikuwoneka ngati yotsitsimula kwa ine kwambiri!

Kodi mumagwiritsa ntchito zakudya zilizonse?

Ndikukhulupirira kuti ngati mugwiritsa ntchito zakudya zoyenera pamodzi ndi mphamvu ndi maphunziro a cardio, ndiye kuti palibe zakudya zomwe zimafunikira! Kupatulapo, ndikukonzekera mpikisano.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Kodi mwakwaniritsa zotani? Uwu ndiye mpikisano wanga woyamba, kotero ndida nkhawa kwambiri komanso ndida nkhawa ndi zotsatira zake.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cup ya Mizinda yaku Russia mu Fitness and Bodybuilding - 2016?

Inde mukufuna kupambana! Koma ichi ndi chiyambi changa choyamba, ndipo ziribe kanthu malo omwe ndingatenge pamipikisanoyi, ndithudi ndikonzekeretsa otsatirawa, pogwiritsa ntchito zolakwa ndikuwongolera nthawi zonse!

Category: chithunzi cha miss

Zosankha: kutalika 164 cm, mpikisano wolemera 63 kg.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Nthawi ina potsiriza ndinaganiza zosintha moyo wanga ndikuyamba ndi maonekedwe anga, chifukwa sichinandiyenerere. Ndinali wonenepa kwambiri - ndinayamba kumenyana naye. Poyamba zinkangothamanga komanso zakudya zoyenera. Patapita nthawi ndinazindikira masewera a "chitsulo". Zinali zabwino kwambiri zomwe ndidachitapo! Masewera akhala gawo lalikulu la moyo wanga!

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Poyamba ndinazichita ndekha, popanda thandizo la mphunzitsi. Panali zambiri zolimbitsa thupi m'munsi: glutes ndi miyendo, komanso abs. Zofanana kwambiri ndi msungwana wa rookie. Kenaka ndinakumana ndi mlangizi wanga ndi mphunzitsi Oleg Tumanov ndipo "kumanga" kwenikweni kwa thupi kunayamba! Kwa zaka zitatu ndakhala ndikugwira ntchito zamagulu onse a minofu m'thupi langa, makamaka kumvetsera zotsalira. Panthawiyi, tapeza zotsatira zabwino kwambiri, ngakhale mawonekedwe abwino akubwera!

Kodi mumagwiritsa ntchito zakudya zilizonse?

Kwa chaka chonse, ndimakhala ndi zakudya zopatsa thanzi. M'nyengo yopuma ndimadzilola ndekha nyama yokoma, zipatso, mafuta. Koma ndimayesetsa kuti ndisagwiritse ntchito mopitirira muyeso. Nthawi zambiri, ndimakhala womasuka kudya chakudya chosavuta komanso chathanzi! Pokhapokha mu nthawi yokonzekera mpikisano m'pofunika kuchepetsa mankhwala ena, ndi kuchotsa kwathunthu chinachake pazakudya.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

2016 ndi chaka cha 3 kwa ine pamipikisano yolimbitsa thupi. Wopambana mphoto ya Open Cup yamizinda mu 2015.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Ndikufunadi kutenga mphoto yoyenera! Koma kupambana kwakukulu ndikupambana nokha!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Kuti mukhale wokhazikika nthawi zonse, choyamba muyenera kukhala ndi cholinga chenicheni ndikumvetsetsa kuti kuti mukwaniritse, muyenera kusiya moyo wanu wamba. Muyenera kudya moyenera, kusewera masewera komanso kusangalala ndi moyo!

Categories: bikini wathanzi

Zosankha: 89-64-90.

Ndi chiyani chinakupangitsani kuti mubwere ku masewera olimbitsa thupi kwa nthawi yoyamba?

Kwa nthawi yoyamba ndinabwera kumalo ochitira masewera olimbitsa thupi kuti ndiwonjezere minofu, popeza ndinali wochepa thupi kwambiri.

Kodi pulogalamu yolimbitsa thupi yabwino kwambiri iti kwa inu?

Pulogalamu yanga ndikuphunzitsidwa mozama, kugwira ntchito ndi zolemetsa zazikulu.

Kodi mumagwiritsa ntchito zakudya zilizonse?

Sindigwiritsa ntchito zakudya, koma ndimadya moyenera.

Kodi mwachita nawo mpikisano? Kodi mwakwaniritsa zotani?

Anachita nawo mpikisano wa crossfit.

Kodi cholinga chanu ndi chiyani pokonzekera Open Cities Fitness and Bodybuilding Cup 2016?

Ndikuyembekeza kuti m'kanthawi kochepa ndidzatha "kupanga" chiwerengero chomwe chiyenera kuchita mu gulu la "bikini". Ndipo iyi ndi ntchito yolimba, iyi ndikulimbana ndi wekha!

Perekani malangizo kwa owerenga athu momwe mungakhalire owoneka bwino nthawi zonse?

Kuti mukhale bwino nthawi zonse, sikokwanira kudzipha nokha mu masewera olimbitsa thupi, muyenera kudya moyenera komanso osadya zinthu zilizonse zoipa. Muyenera kumvetsetsa njira yosavuta: timangochepetsa thupi kudzera muzakudya zokha, ndipo mu masewera olimbitsa thupi timamanga thupi lokongola!

Nadezhda Kostina anakhala wopambana malinga ndi zotsatira za mavoti. Wotenga nawo mbali adalandira mavoti ambiri kuchokera kwa alendo omwe adabwera patsamba (mavoti onse adayang'aniridwa ndi woyang'anira dongosolo la tsambalo!). Tikukhulupirira, tikukuthokozani!

Pamapeto, omwe adzachitika pa Epulo 23 nthawi ya 17:00 ku Penza Concert Hall, wopambana adzalandira mphotho yapadera kuchokera ku Tsiku la Akazi ndi anzawo ovota. Onse 12 omwe atenga nawo mbali adzapatsidwa mphoto zamtengo wapatali kuchokera kwa omwe akukonzekera kuvota.

Situdiyo yokongola ya SOVA ndiye situdiyo yoyamba yokongola yogwira ntchito usana ndi usiku. SOVA ndi kukongola kosatha.

St. Volodarsky, 17, telefoni 252-772.

Sitolo ya "Bizinesi Yokongola" imapereka zosankha zazikulu za nkhope, thupi, tsitsi, ndi chisamaliro chamanja. Mwachidule, chisamaliro cha salon osasiya nyumba yanu.

St. Moskovskaya, 71, hotelo "Russia", 2nd floor, tel. 78-88-77. Imelo: ki-shop@mail.ru