Common cruralgia (ndi herniated disc) ndi, monga sciatica, chikhalidwe chofala kwambiri. Poyerekeza ndi zotsirizirazi, zimakhala ndi mbiri yopweteka kwambiri, makamaka usiku, ndipo zimakhala zovuta kuchiza, koma zonse, kupatula njira yowawa yosiyana, izi ndizofanana. .

M'mayiko a Kumadzulo, kunyamula katundu wolemetsa pafupipafupi komanso kuchita masewera olimbitsa thupi pang'ono kuntchito kuyenera kuchepetsa kuchuluka kwa ululu wamtunduwu. Tsoka ilo, kusachita masewera olimbitsa thupi komanso kunenepa kwambiri kumawononganso kumbuyo ndipo masiku ano ndizowopsa zomwe zimalimbana.

Komabe, ziyenera kukumbukiridwa kuti kusintha kwa bipedalism, komwe kuvomerezedwa kale kwambiri m'mbiri ya anthu, kulinso ndi udindo wake. Zoonadi, sizili ndi ubwino kokha chifukwa ndi chiyambi cha kupanikizika kofunikira kwambiri pa vertebrae yotsiriza ya msana wathu womwe uyenera, popeza munthuyo akuyenda ndi mapazi awiri okha, kuti athandizire pafupifupi kulemera konse. kuchokera mthupi.

Dr Patricia Thelliez Rheumatologist