Zamkatimu
Thanzi ndilofunika kwambiri ndipo zovuta za chaka chatsopano ziyenera kukhala zokhudzana ndi momwe mungalimbikitsire ntchito ya R & D & I mkati mwa chakudya ndi chakudya kuti zakudya ndizofunika kwambiri.
Pali masemina ambiri ndi zofalitsa mchaka chonse chomwe zikuwonetsedwa kuti kafukufuku amathandiza, ndikuphatikiza, buku lachilengedwe la mitundu yamitundu yomwe tiyenera kudya, kutsimikizira zopereka za mchere ndi mavitamini zofunika kwa thupi lathu.
M'derali, mabungwe ndi makampani akufuna kubweretsa zakudya zatsopano pamsika zomwe zimathandiza kupewa matenda, ndipo nthawi zambiri zimagwiritsidwa ntchito pazakudya zolimbitsa thupi kuti zitsimikizire kuti "ngati tisamalira zakudya, timasamalira thanzi ”.
Mabungwe ngati Complutense University, National Center for Food Safety and Technology, ndi makampani mu gawo lazakudya monga Puleva, Gullón kapena Helios Iwo ali munjira yofufuza kuti athandize anthu kudzera muzinthu zogula tsiku ndi tsiku.
Popeza pali zakudya ndi mitundu yambiri yomwe titha kuwunikira, lero tiyang'ana kwambiri zamasamba ndi kafukufuku waposachedwa, womwe umapatsa masamba obiriwira obiriwira mphamvu yotulutsa maselo am'mimba, omwe amadziwika bwino kuti maselo a lymphoid.
Maselo awa omwe zakudya zotsatirazi zimapangidwira, zimakhala m'matumbo athu ndipo ndizo zitsulo za thanzi za dongosolo la m'mimba, choncho za kufalitsa ubwino kwa zamoyo zonse.
7 masamba obiriwira omwe amateteza ndi kuchiza matenda
- Burokoli, Mitengo yodyedwa yomwe siing'ono yonse ikunyengerera, ndi gwero lalikulu la Vitamini C ndi fiber, ndipo pakati pa zakudya zake timasonyeza selenium, wothandizira kwambiri popewa matenda a kupuma ndi m'mapapo.
- Kabichi, zomwe zimawonedwa ndi zophika, tsopano tiyeneranso kuziphatikiza mumitundu yathu ya saladi, kupereka thupi muzakudya zake zosaphika ndi kuchuluka kwa Vitamini A ndi C, calcium ndi fiber.
- The Watercress, yaying'ono komanso nthawi yomweyo wolimbana ndi khansa wamkulu, yemwe amagwira ntchito ngati choyambitsa ma enzymes am'thupi, komanso chothandizira chachilengedwe cha phenethyl iso cyanate.
- Tsamba la Mustard, osati mu msuzi wake wosiyanasiyana, ali ndi thanzi labwino komanso calorie yochepa, koma ndi gwero lalikulu la Mavitamini A ndi C. Ndi masamba abwino kwambiri okodzetsa.
- Turnip amadyera, zomwe timakonda kuzitcha masamba a mpiru ndi masamba a mpiru, ndi gwero lachilengedwe la Mavitamini C, B1, B2, B3 ndi B6 ndipo amapereka potaziyamu, calcium, phosphorous ndi ayodini, pafupifupi kanthu kuti ateteze matenda ambiri owonongeka ndi matenda a metabolism.
- Parsley, mankhwala therere kuti kulimbitsa mtima, chifukwa bistidina ndi zokometsera zambiri ndi zokometsera zomwe zimakongoletsa ndikutsagana nazo. Perekani thupi ndi kupatsidwa folic acid, yabwino kulimbana osteoporosis ndi Mavitamini A, B ndi K, komanso mafuta ofunikira ndi potaziyamu.
- Selari, Ndiwo makamaka CHIKWANGWANI ndi madzi, abwino kwa zakudya, koma amathandizanso kupewa khansa zina ndi matenda a m'mimba monga kutentha pamtima ndi gastritis chifukwa cha zinthu zamchere.
M’chaka chatsopano sitingathe kusiya “mankhwala” abwino kwambiri achilengedwe amenewa amene angatithandizedi kukhala amphamvu kwa nthawi yaitali m’dzikoli.