Cholinga - tani wokongola! Njira - yosavuta kwambiri!

Kodi kukonzekera khungu kwa pofufuta? Nazi njira 6 zopangira msonkhano wathu ndi dzuwa kubweretsa zotsatira zomwe zikuyembekezeka.

Nthawi ya tchuthi yayamba mwachangu. Komabe, sikunachedwe kukonzekera khungu lanu kuti liwotchedwe. Werengani zomwe zili zofunika kudya kuti atsogolere mayamwidwe mkuwa.

1. Mphamvu ya tomato. Tomato ndi gwero lachilengedwe la mavitamini ndi mchere zofunika pa thanzi. Sikuti aliyense amadziwa kuti masamba athanzi awa ali ndi lycopene, yomwe imakhala ngati zida zoteteza khungu ku dzuwa. Inde, izi sizikutanthauza kuti kudya tomato yekha ndikokwanira kuteteza khungu lanu ku zotsatira zovulaza za dzuwa. Kupaka zonona ndi fyuluta ndi udindo, koma kudya tomato kungatithandize kuteteza khungu kuti lisapse bwino. Chifukwa chake ngati mukupita kunyanja pakapita nthawi, onjezerani kuchuluka kwa tomato muzakudya zanu ndipo mudzawona momwe angachitire pathupi lanu komanso khungu lanu.
2. Mafuta abwino pakhungu.Pakuwotha kwa dzuwa, tiyenera kusamalira bwino hydration pakhungu, chifukwa ndi kosavuta kuumitsa. Kudya mafuta athanzi kudzalola kuti minofu yathu ikhalebe ndi chinyezi choyenera. Supuni imodzi kapena ziwiri za mafuta a azitona pa tsiku kapena mtedza wochuluka zidzakuthandizani kusunga madzi m'thupi lanu, kotero kuti simungawume, ndipo khungu lanu lidzawoneka lathanzi komanso losalala.
3. Gawo la beta-carotene pazakudya za tsiku ndi tsiku. Beta-carotene kumapangitsa tani kukhala wokongola kwambiri. Mudzazipeza mu sipinachi, kaloti, masamba achikasu, monga tsabola wachikasu. Ndikoyenera kudziwa kuti ngakhale gawo lochepa la ndiwo zamasamba muzakudya zimateteza khungu ku kuwala kwa UVB ndi UVA komanso zimathandizira kutenthedwa. Khungu lanu limakhala la mtundu wonyezimira wa bulauni. Chithandizo cha beta-carotene chiyenera kuyambika msanga.
4. Fikirani chuma chachilimwe. Blueberries ndi broccoli ndi zinthu zamtengo wapatali zomwe ziyenera kudyedwa makamaka m'chilimwe. Ngakhale broccoli yatsopano imatha kudyedwa chaka chonse, mabulosi abuluu amatha kudyedwa m'chilimwe. Zakudya zachilengedwezi zimakhala ndi ma antioxidants omwe ndi ofunika kwambiri pa thanzi, omwe amachepetsa chiopsezo cha khansa, kuphatikizapo khansa yapakhungu. Podya broccoli ndi mabulosi abuluu, mutha kuthandizira zotchinga zoteteza khungu lanu. Komabe, kumbukirani kuti chitetezo chofunika kwambiri kudzuŵa ndicho kutenthetsa pang’onopang’ono.
5. Natural flavonoids yosalala makwinya.Khungu lanu likakhala losanyowa bwino komanso lodyetsedwa bwino, mumatha kuona mitsempha ya akangaude pakhungu lanu mukawotha dzuwa kwa nthawi yayitali. Ma flavonoids achilengedwe amagwira ntchito bwino kuposa mafuta ambiri oletsa makwinya. Mutha kupeza izi mu malalanje ndi ma blueberries. Zipatso izi ndi zabwino kwambiri akamwe zoziziritsa kukhosi m'chilimwe. Idyani kwambiri!
6. Komanso, ganizirani za zowonjezera. Kuwonjezera pa kudya zipatso ndi ndiwo zamasambazomwe zimakonzekeretsa khungu kuti likumane ndi dzuwa, mutha kufikanso pazowonjezera zoyenera. Mmodzi mwa iwo ndi beta-carotene mu makapisozi, omwe, atatenga masabata angapo asanafike tchuthi, amapereka chidaliro chochuluka kuti khungu lidzatenga mtundu wokongola, wa chokoleti ndipo lidzatetezedwa bwino. Muthanso kufikira makapisozi otenthetsera okhala ndi selenium, zinki, carotenoids ndi mafuta acids athanzi. Mwanjira imeneyi, mudzatsimikiziridwa kuti mwapereka chitetezo cha khungu lanu ndi mawonekedwe athanzi, amkuwa.