Momwe mungaletsere kupsinjika? Dziwani momwe kuyankha kupsinjika kumapangidwira!

Nthawi zambiri kupsinjika maganizo kumaonedwa kuti ndi chinthu choipa. Kuzimva nthawi ndi nthawi pang'ono pang'ono, komabe, kumakhala ndi zotsatira zolimbikitsa komanso zolimbikitsa. Kupsyinjika kumachitika pamene vuto lamavuto, cholimbikitsa chomwe chimatikhudza, chimakhala champhamvu kwambiri kuti tithane nacho popanda kuyambitsa makinawa.

Nchiyani chimayambitsa kupsyinjika?

Njira yabwino yodzitetezera ku kupsinjika maganizo, ndithudi, ingakhale kupeŵa mikhalidwe yodetsa nkhawa. Komabe, sitingakwanitse nthawi zonse, mwatsoka, nthawi zambiri timakumana ndi zoterezi ndikupulumuka kupsinjika. Kupsinjika maganizo kungayambitsidwe ndi zinthu zakunja ndi zamkati, zakuthupi ndi zamaganizo.

Kupsyinjika: mfundo zosangalatsa ndi biology ya kupsinjika maganizo

• Akatswiri a zamoyo amatanthauzira kupsinjika ngati momwe thupi limagwirira ntchito komanso malingaliro omwe amasokoneza homeostasis yachilengedwe.
• Kupsinjika kumapangitsa ma adrenal glands, omwe amatulutsa norepinephrine ndi adrenaline: ana athu amakula, tikakhala ndi nkhawa, kugunda kwamtima komanso kupuma mwachangu, mtima wathu umayamba kugunda mwachangu!
• Dongosolo lonse la mitsempha limakhudzidwa ndi kupanga kuyankha kwa nkhawa - amygdala imayambitsidwanso. Kupyolera mu gawo ili la ubongo timakhala ndi mantha, ndipo polepheretsa ntchito ya himpocampus panthawi yachisokonezo champhamvu, timayiwala zinthu zofunika, zofunika zomwe tinaphunzira ... mwachitsanzo panthawi ya mayeso!

Sinthani kupsinjika kwanu munjira 7 zosavuta!

1. Yesetsani kutulutsa mpweya ndikutulutsa mpweya. Pang'onopang'ono yambani kulamulira kupuma kwanu, komanso kuyang'ana pa machitidwe ena a thupi lanu: ganizirani momwe mumachepetsera pang'onopang'ono. Yesetsani kulamulira thupi lanu.
2. Tsekani maso anu ndipo khalani kamphindi monga chonchi. Maso otsekedwa amachititsa kusintha kwa mafunde a ubongo - pamene maso atsekedwa, mafunde a alpha ndi omwe amachititsa kuti azikhala omasuka, omasuka komanso opuma. Mwanjira iyi mudzachotsa nkhawa mwachangu.
3. Ganizirani zomwe zimachitika mutatulutsa chikoka chodetsa nkhawa. Dziyerekezeni nokha mutatha mayeso, kuyankhulana kwa ntchito kapena chochitika china chodetsa nkhawa.
4. Sambani madzi ofunda onunkhira. Gwiritsani ntchito mafuta onunkhira apadera kuti mupange nyimbo yanu yopumula. Chitanipo kanthu pamalingaliro anu!
5. Gwiritsani ntchito zitsamba zodziwika bwino zokhala pansi: dzipangireni timbewu tonunkhira kapena mandimu. Mutha kuwagula mu pharmacy mu mawonekedwe a matumba a tiyi okonzeka.
6. Idyani zathanzi, gwiritsani ntchito masamba ndi zipatso zanyengo. Limbitsani thupi lanu, chifukwa chomwe mudzachite bwino kwambiri pakupsinjika!
7. Kuchita masewera olimbitsa thupi kungathandizenso kupsinjika maganizo! Chifukwa cha izi, mudzakhazika mtima pansi kupsinjika kwa minofu, mwachibadwa mudzachotsa zizindikiro za thupi za kupsinjika maganizo mukapuma mukatha kuchita masewera olimbitsa thupi. Mutha kuyambanso kuchita kusinkhasinkha kapena yoga - masewera olimbitsa thupi omwe angapangitsenso malingaliro anu kukhala otanganidwa. Kukumbukira ndi kukhazikika kudzapindula nazo!