Kufufuza Kwakukulu: Kodi tiyenera kunena kuti siyani kudya?

Kufufuza Kwakukulu: Kodi tiyenera kunena kuti siyani kudya?

Kufufuza Kwakukulu: Kodi tiyenera kunena kuti siyani kudya?
Ndi kuyandikira kwa chilimwe, chiyeso ndi chachikulu kugonjera kwa ma siren a slimming zakudya kuti muchepetse mapaundi angapo. Pali ambiri omwe amati amatsogolera anthu kuti achepetse thupi ndi menyu omwe adakonzedweratu, koma ndi chiyani kwenikweni? Kodi zingakhaledi zoopsa? Zotsatira zake pakudya ndi zotani? Kuti tiyese kuwona momveka bwino, tidafunsa akatswiri a zaumoyo a 4 kuti ayambe kudya kuti achepetse thupi.

Kafukufuku akuwonetsa: pafupifupi 20% ya anthu omwe amayamba kudya zakudya amatha kuchepetsa thupi pakapita nthawi. Kwa ena, kulemera kotengedwa kumatha kupitirira kulemera kwake koyamba. Kodi pali zakudya zilizonse zomwe sizitsatira lamuloli? Kodi Tingachepetsedi Vuto Lonenepa Kwambiri Kuti Pakhale Vuto Lazakudya? Osayimira zakudya njira yophweka kwambiri kuwonda? Kapena m'malo mwake, angayambitse kudina kwamalingaliro zotheka kubweretsa kusintha kwenikweni kwa moyo? Ndemanga za madokotala odziwa bwino ntchito kuwonda.

Sakhulupirira zakudya

Kufufuza Kwakukulu: Kodi tiyenera kunena kuti siyani kudya? Jean-Michel Lecerf

Mutu wa dipatimenti yazakudya ku Institut Pasteur de Lille, wolemba bukulo "Kwa aliyense kulemera kwake kwenikweni".

"Sikuti vuto lililonse lolemera limakhala vuto la chakudya"

Werengani kuyankhulana

Kufufuza Kwakukulu: Kodi tiyenera kunena kuti siyani kudya?Helene Baribeau

Katswiri wazakudya, wolemba buku la "Idyani bwino kukhala pamwamba" lofalitsidwa mu 2014.

“Muyenera kudziwa zosowa zanu zenizeni”

Werengani kuyankhulana

 

Amakhulupirira njira yawo

Kufufuza Kwakukulu: Kodi tiyenera kunena kuti siyani kudya?Jean Michel Cohen

Nutritionist, wolemba buku "Ndinaganiza zochepetsa" lofalitsidwa mu 2015.

"Kudya nthawi zonse kungakhale kosangalatsa"

Werengani kuyankhulana

Kufufuza Kwakukulu: Kodi tiyenera kunena kuti siyani kudya? Alain Delabos

Dokotala, bambo wa lingaliro la kuwerengera nthawi komanso wolemba mabuku ambiri.

"Zakudya zomwe zimalola thupi kuti lizitha kuyendetsa bwino ma caloric"

Werengani kuyankhulana

 

Momwemo

  • Kupirira kapena kumanga thupi, mtundu wa masewerawo ukanakhala wopanda kufunikira kwenikweni pa cholinga chochepetsa thupi.
  • Pali magulu 6 akuluakulu a kunenepa kwambiri malinga ndi zotsatira za kafukufuku waposachedwapa. Ichi ndichifukwa chake palibe chomwe chingakhale choyenera a chithandizo cha makonda.
  • Gulu lofufuza lasonyeza zimenezo kuonda kungakhale kosavuta kwa ena kusiyana ndi ena chifukwa cha machitidwe, komanso thupi la munthu (makamaka metabolism).
  • Kafukufuku wasonyeza kuti zakudya zomwe zimakhala zachinsinsi kwambiri (nthawi zambiri zomwe zimapangitsa kuti munthu achepetse thupi mwachangu), kapena zomwe zimasiyanitsidwa ndi zomwe amakonda, zimatha kulephera.

 

Siyani Mumakonda