Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 ga |
Mapuloteni | 23.27 ga | 76 ga | 30.6% | 10.6% | 327 ga |
mafuta | 21.12 ga | 56 ga | 37.7% | 13% | 265 ga |
Water | 54.33 ga | 2273 ga | 2.4% | 0.8% | 4184 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 ga |
Vitamini B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.6% | 750 ga |
Vitamini B5, Pantothenic | 0.66 mg | 5 mg | 13.2% | 4.6% | 758 ga |
Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.2% | 1538 ga |
Vitamini B9, folate | 20 mg | 400 mcg | 5% | 1.7% | 2000 |
Vitamini B12, cobalamin | 2.2 mcg | 3 mg | 73.3% | 25.3% | 136 ga |
Vitamini PP | 7.05 mg | 20 mg | 35.3% | 12.2% | 284 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 250 mg | 2500 mg | 10% | 3.4% | 1000 ga |
Calcium, CA | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 2.1% | 1667 ga |
Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.7% | 2031 |
Sulufule, S | 232.7 mg | 1000 mg | 23.3% | 8% | 430 ga |
Phosphorus, P. | 185 mg | 800 mg | 23.1% | 8% | 432 ga |
Tsatirani zinthu | |||||
Iron, Faith | 2.17 mg | 18 mg | 12.1% | 4.2% | 829 ga |
Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.4% | 9524 ga |
Mkuwa, Cu | 122 p | 1000 mcg | 12.2% | 4.2% | 820 ga |
Selenium, Ngati | 25.2 p | 55 mcg | 45.8% | 15.8% | 218 ga |
Nthaka, Zn | 3.52 mg | 12 mg | 29.3% | 10.1% | 341 ga |
Amino acid ofunikira | |||||
Arginine * | 1.383 ga | ~ | |||
valine | 1.256 ga | ~ | |||
Mbiri * | 0.737 ga | ~ | |||
Isoleucine | 1.123 ga | ~ | |||
Leucine | 1.81 ga | ~ | |||
lysine | 2.055 ga | ~ | |||
methionine | 0.597 ga | ~ | |||
threonine | 0.996 ga | ~ | |||
Tryptophan | 0.272 ga | ~ | |||
phenylalanine | 0.947 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.4 ga | ~ | |||
Aspartic asidi | 2.048 ga | ~ | |||
Glycine | 1.137 ga | ~ | |||
Asidi a Glutamic | 3.377 ga | ~ | |||
Mapuloteni | 0.976 ga | ~ | |||
Serine | 0.865 ga | ~ | |||
Tyrosine | 0.782 ga | ~ | |||
Cysteine | 0.278 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 93 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 9.08 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.05 ga | ~ | |||
12: 0 Zolemba | 0.09 ga | ~ | |||
14: 0 Zachinsinsi | 0.82 ga | ~ | |||
16: 0 Palmitic | 4.59 ga | ~ | |||
18: 0 Stearic | 2.87 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.65 ga | Mphindi 16.8 g | 51.5% | 17.8% | |
16: 1 Palmitoleic | 0.62 ga | ~ | |||
18: 1 Oleic (Omega-9) | 7.77 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.69 ga | kuchokera 11.2 mpaka 20.6 g | 15.1% | 5.2% | |
18: 2 Linoleic | 1.24 ga | ~ | |||
18: 3 Wachisoni | 0.37 ga | ~ | |||
20: 4 Arachidonic | 0.08 ga | ~ | |||
Omega-3 mafuta acids | 0.37 ga | kuchokera 0.9 mpaka 3.7 g | 41.1% | 14.2% | |
Omega-6 mafuta acids | 1.32 ga | kuchokera 4.7 mpaka 16.8 g | 28.1% | 9.7% |
Mphamvu ndi 290 kcal.
- 3 oz = 85 g (246.5 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 265 g (768.5 kcal)
Mwanawankhosa, chiuno, chosiyanitsidwa chowonda ndi mafuta, chepetsa mpaka 1/8 ″ mafuta, kusankha, wokazinga olemera mu mavitamini ndi mchere monga: vitamini B2 ndi 13.3%, vitamini B5 - 13.2%, vitamini B12 - 73,3%, vitamini PP - 35,3%, phosphorous - 23.1 peresenti, chitsulo, kapena 12.1% mkuwa, mkuwa. ndi 12.2%, selenium - 45,8%, zinki - ndi 29.3%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Pogwiritsa ntchito kayendedwe ka ma electron, mpweya umapereka njira yowonjezeretsa mphamvu ndi kuyambitsa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa chigoba minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Mkuwa ndi mbali ya michere yokhala ndi ntchito ya redox yomwe imagwiritsidwa ntchito popanga kagayidwe kachitsulo ndipo imapangitsa kuti mapuloteni komanso chakudya chimayamwa. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Tags: calorific mtengo 290 kcal, kapangidwe kake, zakudya, mavitamini, michere yofunika kuposa Mwanawankhosa, m'chiuno, chowonda komanso mafuta, chepetsa mpaka 1/8 ″ mafuta, zosankha, zokazinga, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Mwanawankhosa, m'chiuno, zotsamira zosiyanitsidwa. ndi mafuta, chepetsa mpaka 1/8" mafuta, kusankha, wokazinga