Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 208 kcal | 1684 kcal | 12.4% | 6% | 810 ga |
| Mapuloteni | 15.4 ga | 76 ga | 20.3% | 9.8% | 494 ga |
| mafuta | 16.3 ga | 56 ga | 29.1% | 14% | 344 ga |
| Water | 67.2 ga | 2273 ga | 3% | 1.4% | 3382 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 |
| Vitamini B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 ga |
| Vitamini B4, choline | 90 mg | 500 mg | 18% | 8.7% | 556 ga |
| Vitamini B5, Pantothenic | 0.65 mg | 5 mg | 13% | 6.3% | 769 ga |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 8.4% | 571 ga |
| Vitamini B9, folate | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 ga |
| Vitamini B12, cobalamin | 3 mg | 3 mg | 100% | 48.1% | 100 ga |
| Vitamini E, alpha-tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 ga |
| Vitamini H, Biotin | 3 mg | 50 mcg | 6% | 2.9% | 1667 ga |
| Vitamini PP | 5 mg | 20 mg | 25% | 12% | 400 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 270 mg | 2500 mg | 10.8% | 5.2% | 926 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2.2% | 2222 ga |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 3% | 1625 ga |
| Sulufule, S | 165 mg | 1000 mg | 16.5% | 7.9% | 606 ga |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 10.7% | 449 ga |
| Mankhwala, Cl | 83.6 mg | 2300 mg | 3.6% | 1.7% | 2751 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 5.3% | 900 ga |
| Ayodini, ine | 2.7 p | 150 mcg | 1.8% | 0.9% | 5556 ga |
| Cobalt, Co. | 6 mcg | 10 p | 60% | 28.8% | 167 ga |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 0.9% | 5714 ga |
| Mkuwa, Cu | 238 p | 1000 mcg | 23.8% | 11.4% | 420 ga |
| Mzinda wa Molybdenum, Mo | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 ga |
| Nickel, ndi | 5.5 mcg | ~ | |||
| Zamadzimadzi, F | 120 mcg | 4000 mg | 3% | 1.4% | 3333 ga |
| Chromium, Cr | 8.7 p | 50 mcg | 17.4% | 8.4% | 575 ga |
| Nthaka, Zn | 2.82 mg | 12 mg | 23.5% | 11.3% | 426 ga |
Mphamvu ndi 208 kcal.
Mutton, khosi la ochuluka mavitamini ndi mchere komanso choline ndi 18%, vitamini B5 - 13%, vitamini B6 - 17,5%, vitamini B12 100%, vitamini PP - 25%, phosphorus - 22.3%, ndipo chitsulo chinali 11.1%, cobalt ya 60%, mkuwa - 23,8%, molybdenum - 12,9%, chromium - 17,4%, zinc - 23,5%
- Choline ndi gawo la lecithin, imathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, imagwira ngati lipotropic factor.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids, ndi ma nucleic acid amathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine wamba magazi. Kulakalaka kudya kumatsagana ndi kudya kwa vitamini B6, komanso kusokonekera kwa khungu, kukula kwa magazi, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kudya mavitamini osakwanira kumatsagana ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Pogwiritsa ntchito kayendedwe ka ma electron, mpweya umapereka njira yowonjezeretsa mphamvu ndi kuyambitsa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa chigoba minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Zimayambitsa michere mu kagayidwe ka mafuta zidulo ndi kagayidwe wa folic acid.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzana ndi kagayidwe kazitsulo ndipo imathandizira mapuloteni ndi mayamwidwe a chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imatsimikizira kuti kagayidwe kake ka sulufule wokhala ndi amino acid, purines, ndi pyrimidines.
- Chromium imakhudzidwa ndikukhazikitsa magazi m'magazi, zomwe zingayambitse insulin. Chosowacho chimapangitsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Label: ma calories 208 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere yofunika kuposa nyama yamtengo wapatali, gawo la khosi, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za khosi la Mwanawankhosa
Mtengo wamtengo kapena calorie ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya m'chigayo. Mphamvu yamagetsi yamagetsi imayesedwa ndi ma kilocalories (kcal) kapena ma kilojoules (kJ) pa 100 gr. Mankhwala. Kcal yomwe imagwiritsidwa ntchito poyeza mphamvu ya chakudya imatchedwanso "calorie yachakudya"; Chifukwa chake, pofotokoza za caloriki mu (kilo) calorie prefix, kilo nthawi zambiri imasiyidwa. Matebulo atsatanetsatane amitundu yamagetsi pazinthu zaku Russia zomwe mungawone.
Mtengo wa zakudya - chakudya, mafuta, ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazakudya pomwe kupezeka kwakuthupi kukhutiritsa zosowa za anthu pazinthu zofunikira ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pazakudya za amuna ndi zinyama zambiri. Kuphatikizika kwa mavitamini, monga lamulo, kumachitika ndi zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini zimawonongedwa ndi kutentha kwambiri. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.