Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 283 kcal | 1684 kcal | 16.8% | 5.9% | 595 ga |
Mapuloteni | 32.81 ga | 76 ga | 43.2% | 15.3% | 232 ga |
mafuta | 15.89 ga | 56 ga | 28.4% | 10% | 352 ga |
Water | 49.96 ga | 2273 ga | 2.2% | 0.8% | 4550 ga |
ash | 1.75 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.4% | 2500 ga |
Vitamini B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.5% | 783 ga |
Vitamini B5, Pantothenic | 0.62 mg | 5 mg | 12.4% | 4.4% | 806 ga |
Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.1% | 1667 ga |
Vitamini B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
Vitamini B12, cobalamin | 2.91 p | 3 mg | 97% | 34.3% | 103 ga |
Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 ga |
Vitamini PP | 5.96 mg | 20 mg | 29.8% | 10.5% | 336 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 261 mg | 2500 mg | 10.4% | 3.7% | 958 ga |
Calcium, CA | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 ga |
Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 ga |
Sodium, Na | 79 mg | 1300 mg | 6.1% | 2.2% | 1646 ga |
Sulufule, S | 328.1 mg | 1000 mg | 32.8% | 11.6% | 305 ga |
Phosphorus, P. | 204 mg | 800 mg | 25.5% | 9% | 392 ga |
Tsatirani zinthu | |||||
Iron, Faith | 2.67 mg | 18 mg | 14.8% | 5.2% | 674 ga |
Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 0.6% | 6250 ga |
Mkuwa, Cu | 132 mcg | 1000 mcg | 13.2% | 4.7% | 758 ga |
Selenium, Ngati | 37 mcg | 55 mcg | 67.3% | 23.8% | 149 ga |
Nthaka, Zn | 7.52 mg | 12 mg | 62.7% | 22.2% | 160 ga |
Amino acid ofunikira | |||||
Arginine * | 1.949 ga | ~ | |||
valine | 1.77 ga | ~ | |||
Mbiri * | 1.039 ga | ~ | |||
Isoleucine | 1.583 ga | ~ | |||
Leucine | 2.552 ga | ~ | |||
lysine | 2.897 ga | ~ | |||
methionine | 0.842 ga | ~ | |||
threonine | 1.404 ga | ~ | |||
Tryptophan | 0.383 ga | ~ | |||
phenylalanine | 1.336 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.973 ga | ~ | |||
Aspartic asidi | 2.888 ga | ~ | |||
Glycine | 1.602 ga | ~ | |||
Asidi a Glutamic | 4.761 ga | ~ | |||
Mapuloteni | 1.376 ga | ~ | |||
Serine | 1.22 ga | ~ | |||
Tyrosine | 1.103 ga | ~ | |||
Cysteine | 0.392 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 117 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 6.17 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.03 ga | ~ | |||
12: 0 Zolemba | 0.05 ga | ~ | |||
14: 0 Zachinsinsi | 0.5 ga | ~ | |||
16: 0 Palmitic | 3.24 ga | ~ | |||
18: 0 Stearic | 2 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.45 ga | Mphindi 16.8 g | 38.4% | 13.6% | |
16: 1 Palmitoleic | 0.47 ga | ~ | |||
18: 1 Oleic (Omega-9) | 5.81 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.38 ga | kuchokera 11.2 mpaka 20.6 g | 12.3% | 4.3% | |
18: 2 Linoleic | 1.02 ga | ~ | |||
18: 3 Wachisoni | 0.24 ga | ~ | |||
20: 4 Arachidonic | 0.11 ga | ~ | |||
Omega-3 mafuta acids | 0.24 ga | kuchokera 0.9 mpaka 3.7 g | 26.7% | 9.4% | |
Omega-6 mafuta acids | 1.13 ga | kuchokera 4.7 mpaka 16.8 g | 24% | 8.5% |
Mphamvu yake ndi ma calories 283.
- 3 oz = 85 g (240.6 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 174 g (492.4 calories)
Mwanawankhosa, phewa, ndi phewa, zotsamira zokha, zolungidwa ali ndi mavitamini ndi michere yambiri monga: vitamini B2 - 12,8%, vitamini B5 - 12,4%, vitamini B12 - 97%, vitamini PP - 29,8%, phosphorus - 25,5%, chitsulo ndi 14.8%, mkuwa - 13.2%, selenium - 67,3%, zinc - 62,7%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Pogwiritsa ntchito kayendedwe ka ma electron, mpweya umapereka njira yowonjezeretsa mphamvu ndi kuyambitsa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa chigoba minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Mkuwa ndi mbali ya michere yokhala ndi ntchito ya redox yomwe imagwiritsidwa ntchito popanga kagayidwe kachitsulo ndipo imapangitsa kuti mapuloteni komanso chakudya chimayamwa. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Label: Ma calories 283 kcal, kapangidwe kake, zakudya, mavitamini, mchere wofunikira kuposa Mwanawankhosa, phewa ndi phewa, zowonda zokha, zokongoletsedwa, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Mwanawankhosa, phewa ndi phewa, zotsamira zokha, zokongoletsedwa.