Zamkatimu
Chipatso cha mango ndi chapadera kwambiri chomwe nthawi zina chimatchedwa "mfumu ya zipatso". Kodi mango ali ndi zopatsa mphamvu zingati ndipo zakudya zake ndi zotani? Momwe mungasewere mango: ndi galasi kapena mpeni? Dziwani zonsezi pompano.
Zopatsa mphamvu za mango
Chipatso cha mango chokoma chimakhala ndi zopatsa mphamvu zamtengo wapatali, chifukwa kuwonjezera pa mphamvu zimapatsa omwe amadya ndi zakudya zambiri.
100 magalamu a mango ndi 70 zopatsa mphamvu. Zipatso ndi akamwe zoziziritsa kukhosi abwino pakati chakudya, Supplement kwa m`mawa chisokonezo ndi bwinobwino m`malo mchere, chifukwa poyerekeza ndi chidutswa cha keke, muli zambiri zochepa zopatsa mphamvu ndipo akhoza kukhala wathanzi.
Mtengo wopatsa thanzi wa mango
Mofanana ndi zipatso zina, mango ndi gwero labwino la mavitamini ndi mchere komanso chakudya chamafuta chimatipatsa mphamvu zolimba. Pakati pa Mavitamini mango ali ndi mavitamini C, A, E, K ndi ma vitamini B. Thanzi la mango lilinso ndi mchere, makamaka mkuwa.
Kugwiritsa ntchito chipatsochi ndi njira yabwino yoperekera thupi ndi potaziyamu, yomwe imayang'anira madzi ndi electrolyte m'thupi. Ndipo ma antioxidants amathandizira kusakaniza uku kwa zinthu zofunika kwambiri.
Zothandiza katundu
Mango amateteza matenda ambiri. Ngakhale chinsinsi chokhalabe ndi mawonekedwe abwino ndikugwiritsa ntchito zinthu zosiyanasiyana, muyenera kuwonjezera mango ku menyu yanu. Nazi zabwino zomwe mungayembekezere:
- mango - gwero la zakudya zopatsa thanzi, zomwe zimakhudza bwino matumbo, zimalepheretsa kudzimbidwa komanso kupereka kukhuta kwanthawi yayitali,
- chifukwa cha mango ake oteteza antioxidant sikuti amangowonjezera mawonekedwe, komanso amalepheretsa kukula kwa mitundu ina ya khansa,
- mango amakupatsirani vitamini A, yomwe ndi yothandiza, mwachitsanzo, khungu ndi maso
- mango atsopano ali ndi potaziyamu, kuwonjezera pa kuwongolera madzi ndi electrolyte bwino m'thupi, ndikofunikira kusunga magwiridwe antchito amtima komanso kuthamanga kwa magazi.
- Mavitamini C ndi E, obisika mu zipatso za mango, amagwira ntchito ya antioxidant, kubweretsa thupi laowonjezera ma free radicals
- Chipatso cha mango chili ndi vitamini B6, chomwe chimakhala ndi zotsatira zabwino pamanjenje
- Mango alinso ndi mkuwa, womwe ndi wofunikira pakati pa zina kuti apange maselo ofiira a magazi.
Mango - momwe mungawayeretsere ndi galasi kapena mpeni?
Mofanana ndi zipatso zonse ndi ndiwo zamasamba, lamulo lalikulu ndilotsuka bwino mango m'madzi ozizira ndikuumitsa ndi nsalu yoyera. Chipatso cha mango chimakhala chokoma kwambiri, choncho chimadyedwa padera ngati chokhwasula-khwasula.
Momwe mungachotsere mango ku mbewu? Anthu ambiri sangathe kuchotsa mafupa a mango. Njira imodzi yotchuka ndiyo kudula mango mbali zonse za fupa, ndikudula ma cubes kuti asadule khungu.
Momwe mungasewere mango mwanjira ina? Yesani kuchotsa khungu ndi slicer yapadera, ndiyeno kudula zidutswa.
Momwe mungasewere mango ndi galasi? Choyamba, dulani mango pakati, kutumiza mpeni 1 cm kuchokera pamzere wolekanitsa zipatsozo pamtunda wautali. Gawani magawo awiri otakata, tengani galasi ndikubweretsa chipatso m'mphepete mwa galasi. Mosamala ikani mango m'mphepete mwa galasi, kusiya khungu kunja ndi mnofu mkati. Ndi njira yosavuta yodulira mango ndi Cup, ndipo muyenera kuyesa.
Kodi kudula mango? Zimagwira ntchito bwino mwa njira zomwe zili pamwambazi, chifukwa chake mumapeza dayisi yabwino. Ndiwoyenera ngati chophatikizira cha saladi wopepuka komanso wathanzi, zowonjezera muesli, yoghuti kapena phala la Chakudya cham'mawa. Zipatso za mango ndi zamitundu yokongola kwambiri, kotero mutha kuzigwiritsa ntchito ngati zokongoletsera za mbale kapena zokometsera. Ngati mumakonda ma smoothies, sakanizani zidutswa za mango ndi mkaka kapena yogurt, mukhoza kuwonjezera zipatso zina, mwachitsanzo nthochi.
Mango - ntchito mu zodzoladzola
Zakudya zomwe zili mu zipatso za mango, sizidzangowonjezera zakudya zanu, komanso zimathandizira kusamalira thupi. Mango amapita bwino ndi zodzoladzola zapakhomo. Imatsitsimula ndi kudyetsa khungu, imachepetsa maonekedwe a pores.
Chigoba chosavuta chophwanyidwa cha mango zamkati chikulimbikitsidwa pakhungu lamafuta. Pambuyo kuyeretsa, ntchito phala kwa mphindi 10 ndiyeno muzimutsuka ndi madzi ofunda. Ngati vuto lanu ndi khungu louma, sakanizani zosakaniza za mango ndi yogurt yachilengedwe yokoma ndikuyika chigoba kwa kotala la ola.
Tsopano chidziwitso kwa okonda masoka thupi scrubs. Onjezani zamkati za mango wosweka supuni ziwiri za mkaka ndi shuga. Sakanizani bwino ndiyeno kutikita minofu thupi lanu ndi analandira zodzoladzola. Potero mudzachotsa maselo akufa a khungu, kusalala ndi kudyetsa khungu.
Mango amathanso kukhala chokongoletsera choyambirira cha nyumba kapena nyumba - chifukwa ndizotheka kulima mango kuchokera ku njere za zipatso zakupsa. Chomeracho chimakula bwino m'malo otentha, adzuwa komanso chimakonda chinyezi chambiri.
Malangizo amomwe mungadulire ndi kudula mango penyani mu kanema pansipa:
Mutha kuphunzira mango mankhwala opangidwa komanso zambiri za mango mu zazikulu zathu mango article.