Lingaliro loyamba ndi losasinthika la thanzi lamuyaya: "Zakunja zathu ziyenera kukhala zamkati“. Izi ndi zomwe zimakula mozungulira ife, zomwe ndi chilengedwe chathu, ziyenera kuphatikizidwa muzolemba, mapangidwe a thupi lathu ayenera kukhala. Pakafukufuku wa akatswiri a gerontologists aku Soviet, mwa anthu zikwi makumi anayi omwe adasintha zaka makumi asanu ndi awiri, 84% anali osadya zamasamba. Potengera mfundo yakuti, malinga ndi kuyerekezera kosayembekezereka, avareji ya dziko pa munthu aliyense wamasamba, pali anthu chikwi chimodzi amene amadya chakudya cha nyama, tinganene kuti odya zamasamba ali ndi mwayi wochuluka kuwirikiza ka 80 kukhala okalamba kuposa odya nyama.
Ngati tiyenera kukhulupirira Hippocrates, amene ananena kuti chakudya ayenera kutumikira monga mankhwala, muyenera kuonjezera zakudya zathu kuchuluka kwa zakudya zomera, makamaka yaiwisi, chifukwa lili ndi zofunika kuti thupi lathu mavitamini, mchere, kuphatikizapo kufufuza zinthu, organic zidulo, unsaturated mafuta zidulo, ndi ena ambiri. Biologically yogwira zinthu mu zomera kudziwa choyambirira kukoma ndi fungo, mankhwala mtengo kuti sanayambebe mokwanira kuthetsedwa.
Ponena za CHIKWANGWANI, sichakufa cholemera, koma m'malo mwake, chakudya chamtengo wapatali kwambiri. Kuchuluka kwa chakudya cham'mera kumathetsa ludzu, kumalepheretsa kunenepa kwambiri, kumapangitsa kuti acid-alkaline bwino. Bweretsani mwachidule, mwachisawawa mwachidule za zomwe zili mu "kunja kwathu" ndikuti, ndithudi, ziyenera kukhala "zamkati".
Kabichi kupezeka kwa masamba onse amene akhoza kukhala wamkulu ngakhale mu bwalo la Arctic ndipo ali ndi chidwi, mpaka zana matani pa hekitala, zokolola. Inde, ndithudi, mitundu ina ya kabichi, pangani mithunzi yanu yowonjezera mu chuma cha Ufumu wa kabichi, koma tchulani, komabe, kuzinthu zodziwika bwino komanso zodziwika bwino kwa ife. Kodi zimatipatsa chiyani? Kuchuluka kwa vitamini C koyamba. Chochititsa chidwi n'chakuti, vitamini C makamaka kusinthidwa kumachitika panthawi ya sauerkraut, ndipo sikuti imangochitika komanso imachulukitsa poyerekeza ndi mawonekedwe ake atsopano! Palibe akusowa vitamini, anv palibe ukalamba tingakambirane, bola ngati ife kudya sauerkraut?
Komanso, ndi pharmacy yonse ya mavitamini ena: vitamini P, mavitamini B1 ndi B3, nicotinic acid, provitamin A, provitamin B, vitamini K, ndi zina zambiri. Mu kunja wobiriwira masamba, ndi oyambirira kabichi makamaka, muli yemweyo kupatsidwa folic acid kuti ndi zofunika yachibadwa hematopoiesis.
Komabe, madzi a kabichi ndi othandiza kwambiri, chifukwa kuphika kumawononga kupatsidwa folic acid. The homeopaths amadziwa kuti mu kabichi mulinso antiulcer vitamini U. Maminolo zikuchokera kabichi pafupifupi ofanana ndi tebulo periodic: potaziyamu, sodium, calcium, chitsulo, ayodini, fluorine, pakachitsulo, nthaka, mkuwa, boron, etc.
Pokhudzana ndi undesirability wa mchere wambiri m'thupi lathu, tisaiwale kuti potaziyamu mu kabichi muli kuposa sodium mchere, choncho kabichi ndi zothandiza sclerotic, ndi kuthamanga kwa magazi, ndipo popeza mlingo wa acid-zamchere bwino. (pH) mu kabichi ndi ndale, ndiye kwambiri yabwino kwa odwala ndi mkulu acidity.
Ngati tiwonjezera kuti mu kabichi muli ma enzymes ambiri omwe amawongolera kagayidwe ka mafuta omwe alibe pafupifupi wowuma komanso fructose wambiri, zimawonekeratu kuti ndi chinthu, chamtengo wapatali kwa odwala matenda ashuga. Mtengo wa caloric wa kabichi muzinthu zake zonse za biologically yogwira ntchito ndizochepa kwambiri, izi zikutanthauza kuti anthu onenepa kwambiri omwe ali nawo amatha kupeza chisomo ndi kukongola kwa chithunzicho. Komanso ndi kosatheka circumvent nkhani yotere monga machiritso zimatha masamba a kabichi, akhoza kuchiritsa zilonda zakunja, mabala, mikwingwirima, mikwingwirima, kukhazika mtima pansi kupweteka kupweteka kwa mafupa ndi fractures, amayaka, ndi chisanu.
Kudya tsiku lililonse kwa 300 g ya maapulo tsiku lililonse kwapangitsa kuti pafupifupi kutheratu kwa sclerotic phenomena yamunthu, chifukwa imakhala mu zinthu za apulo modabwitsa zomwe zimawongolera kuchuluka kwa cholesterol m'magazi. Ine angayerekeze amalangiza anthu amene akhala ena zosokoneza mu ntchito ya chithokomiro, kumwa wokhazikika osati osati maapulo ambiri, koma mbewu zambiri m'maganizo awo pamaso pa organic ayodini, amene bwinobwino imayang'anira ntchito. wa chithokomiro.
Mukayang’ana muzu wa mizuyo, mwamunayo nthawi ina anachokera kumalo omwewo, kunyanja komwe kumamera udzu. Ndipo malinga ngati thupi lathu lili ndi madzi a m'nyanja ndi mchere zovuta zina ndi kufufuza zinthu, posachedwapa iye amayesetsa moyo wonse kuthandizira poyamba kuphatikizidwa mu mlingo wa zinthu zimenezi.
Ndendende udzu wa m'nyanja kumlingo waukulu kwambiri umagwirizana ndi chikhumbo chimenechi. Lili ndi mchere wambiri wa ayodini, potaziyamu, sodium, phosphorous, bromine, chitsulo, magnesium, lili ndi mavitamini A, B ndi C kwambiri kuposa ma apricots. Lilinso ndi ma carbohydrate osowa omwe amayenera kumanga ndikuchotsa zitsulo zolemera zomwe zimalowa m'thupi la munthu, kuphatikiza zinthu zotulutsa ma radio monga strontium.
Pamodzi ndi zochita za adsorbent, monga tikudziwira kale, chifukwa cha kuchuluka kwake kwa roughage ndi chowongolera chachikulu cha ntchito zonse za m'matumbo ndi zakudya zogwira ntchito za mabakiteriya mu microflora yathu. Kupanda mafuta, chidwi maselo, mwayi kutenga nawo mbali zosiyanasiyana mbale popanda kutsutsana nawo. Malinga ndi umboni wa anthu omwe amaugwiritsa ntchito nthawi zonse, zimathandizira kukumbukira bwino! Ndipo n'zosadabwitsa, chifukwa ali amphamvu odana ndi sclerotic kwenikweni.
Peyala: chipatso chomwe chili ndi shuga ndi fructose motero kukhala chinthu champhamvu chogwirira ntchito ya minofu; mankhwala ndi kuchuluka kwa potaziyamu, ndipo chifukwa chake, njira leaching thupi, kotero kofunika kuti mukulimbana ndi asidi m`madera mkati.
Chokeberry: musakhale ndi mavitamini okha, ndi multivitamin chophika chokhala ndi mndandanda wazinthu zosiyanasiyana, zomwe sizingagwirizane ndi Chinsinsi chimodzi. Zina mwa ubwino wina ndi wapadera: kulimbitsa makoma a mitsempha ya magazi. Ndizodabwitsa kuti machiritso a chokeberry amatayika panthawi yokonza.
Inde, kudya kwambiri, monga china chilichonse padziko lapansi, sikofunikira, chifukwa kulimbitsa kwambiri mitsempha yamagazi chifukwa cha kudya kwambiri Chokeberry kungayambitse thrombosis ya mitsempha iyi. Komabe, munkhaniyi, chilengedwe chokha chayika valavu yopumira: ma tartness a zipatso salola kuti azidya kwambiri.
Kukhetsa mosayenera amaonedwa modzichepetsa mu luso lake la chipatso. Chifukwa ili ndi 16% ya mitundu yosiyanasiyana ya shuga wosavuta kugayidwa, kuchuluka kwa vitamini P, imatha kutsutsa Mfumukazi ya zipatso zonse - black currants, malinga ndi kuchuluka kwa potaziyamu ndipamwamba kuposa apurikoti ndipo chifukwa chake ndi yabwino kwambiri. za cores.
Chakudya chamtsogolo ndi mtedza. Lumikizanani ndi izi chodabwitsa cha zomera dziko, monga paini mtedza. Lili ndi mafuta 69%, kukoma kwake kumakhala kosangalatsa kwambiri, mpaka 18% ya mapuloteni a masamba ndi wowuma, komanso mapuloteni, mavitamini a B, vitamini E, kufufuza zinthu zambiri, ndi zitsulo zofunika.
Ndipo musaiwale za saladi, ndiwo zamasamba, ndi zipatso, zochokera ku zomera za chikhalidwe ndi zakutchire za bowa, zakudya zamatsenga zochokera ku njere zomwe zaphuka.
Kaloti, biringanya, ngakhale masamba a burdock ali ndi zinthu zomwe zimachepetsa kukula kwa zotupa zoyipa.