Zamkatimu
Bodza 2. Kuletsa malingaliro anu ndikolakwika komanso kovulaza. Kuthamangitsidwa mu kuya kwa moyo, iwo amatsogolera ku kupsyinjika kwamalingaliro, kodzaza ndi kusweka. Chotero, malingaliro alionse, ponse paŵiri abwino ndi oipa, ayenera kusonyezedwa poyera. Ngati kusonyeza kukwiyitsidwa kapena kukwiya sikuloledwa pazifukwa zamakhalidwe abwino, ziyenera kutsanuliridwa pa chinthu chopanda moyo - mwachitsanzo, kumenya pilo.
Zaka makumi awiri zapitazo, zochitika zachilendo za mamenejala a ku Japan zinadziwika kwambiri. M'zipinda zotsekera zamabizinesi ena, munayikidwa zidole za mabwana monga zikwama zokhomerera, zomwe antchito ankaloledwa kuzimenya ndi ndodo zansungwi, zomwe amati zimachepetsa kupsinjika maganizo ndi kumasula chidani chochuluka kwa mabwana. Kuyambira nthawi imeneyo, nthawi yambiri yadutsa, koma palibe chomwe chanenedwa ponena za mphamvu zamaganizo za zatsopanozi. Zikuoneka kuti yakhalabe nkhani yochititsa chidwi popanda zotsatirapo zoipa. Komabe, mabuku ambiri okhudza kudziletsa amalitchulabe lerolino, akulimbikitsa owerenga kuti asakhale "m'manja", koma, m'malo mwake, asaletse malingaliro awo.
zenizeni
Malinga ndi kunena kwa Brad Bushman, pulofesa wa pa yunivesite ya Iowa, kutulutsa mkwiyo pa chinthu chopanda moyo sikuthetsa kupsinjika maganizo, koma zosiyana kwambiri. M’mayesero ake, Bushman mwadala ananyoza ophunzira ake ndi mawu achipongwe pamene ankamaliza ntchito yophunzira. Ena a iwo ndiye adafunsidwa kutulutsa mkwiyo wawo pa punching bag. Zinapezeka kuti njira "yodekha" sinabweretsere ophunzirawo mtendere wamumtima - malinga ndi kafukufuku wa psychophysiological, adakhala okwiya komanso ankhanza kuposa omwe sanalandire "mpumulo".
Pulofesayo akumaliza kuti: “Munthu aliyense wololera, wosonyeza mkwiyo wake mwanjira imeneyi, amadziŵa kuti magwero enieni a mkwiyowo sangavulazidwe, ndipo zimenezi zimakwiyitsa kwambiri. Kuonjezera apo, ngati munthu akuyembekezera bata kuchokera ku ndondomekoyi, koma sichibwera, izi zimangowonjezera kukwiyitsa.
Ndipo katswiri wa zamaganizo George Bonanno wa pa yunivesite ya Columbia anaganiza zoyerekezera milingo ya kupsinjika maganizo kwa ophunzira ndi luso lawo lolamulira maganizo awo. Iye anayeza milingo ya kupsinjika kwa ophunzira achaka choyamba ndipo adawafunsa kuti ayese kuyesa komwe adayenera kuwonetsa milingo yosiyanasiyana yamalingaliro - kukokomeza, kunyozeredwa komanso koyenera.
Patatha chaka ndi theka, Bonanno adayitananso anthuwo ndikuyesa kupsinjika kwawo. Zinapezeka kuti ophunzira omwe adakumana ndi kupsinjika pang'ono anali ophunzira omwewo omwe, panthawi yoyeserera, adachulukitsa bwino ndikuletsa kukhudzidwa pakulamula. Kuonjezera apo, monga wasayansi adadziwira, ophunzirawa adasinthidwa kuti agwirizane ndi chikhalidwe cha interlocutor.
Malangizo a Zolinga
Zochita zilizonse zolimbitsa thupi zimathandizira kutulutsa kupsinjika maganizo, koma pokhapokha ngati sizikugwirizana ndi zochita zaukali, ngakhale masewera. Muzochitika zamaganizo, kusintha kwa masewera olimbitsa thupi, kuthamanga, kuyenda, ndi zina zotero ndizothandiza. Kuphatikiza apo, ndizothandiza kudzipatula ku gwero la kupsinjika ndikuyang'ana chinthu chosagwirizana nacho - kumvera nyimbo, kuwerenga buku, ndi zina. ↑
Komanso, palibe cholakwika chilichonse ndi kudziletsa. M’malo mwake, kukhoza kudziletsa ndi kufotokoza zakukhosi kwake mogwirizana ndi mkhalidwewo kuyenera kukulitsidwa mwachikumbumtima mwa iyemwini. Zotsatira za izi ndi mtendere wamumtima komanso kulankhulana kwathunthu - kopambana komanso kogwira mtima kuposa kufotokoza mwachisawawa kwa malingaliro aliwonse↑.