Zamkatimu
Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Zakudya za oatmeal ndi imodzi mwazakudya za mono-zakudya zomwe zimakulolani kuchotsa mapaundi owonjezera mu nthawi yochepa. Zakudya zamtunduwu zimangoperekedwa kwa akuluakulu komanso anthu athanzi. Mbali yofunika ya oatmeal zakudya si kudya kwambiri kukonzedwa mankhwala, wolemera mu yosavuta chakudya. Zakudya za oatmeal zitha kugwiritsidwa ntchito tsiku limodzi kapena kupitilira magawo atatu.
Zakudya za oatmeal - ndi zotsatira zotani zomwe mungayembekezere?
Inde, monga ndi zakudya zilizonse, komanso oatmeal zakudya idapangidwa kuti ichepetse mwachangu komanso mosavuta.
Chenjerani! Malamulo a zakudya ndi oletsa kwambiri. Monodiets sakuvomerezedwa ndi akatswiri a zakudya chifukwa samapereka thupi ndi zofunikira zonse. Zakudya zotere nthawi zambiri zimabweretsa chiwopsezo cha yo-yo.
Zotsatira za kuwonda zimatha kuwonekera patatha sabata imodzi yokhazikitsidwa. Zakudya za oatmeal zimakulolani kukhetsa pafupifupi kilogalamu imodzi kapena ziwiri panthawiyi.
Ponena za kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa panthawi yazakudya za oatmeal, chiwerengerocho chimachokera ku 1000 mpaka 1400. Choncho izi ndi zakudya zomwe zimaletsa kwambiri kudya kwa caloric.
Zofunika! Musanayambe kudya zakudya zoletsa, funsani dokotala wanu!
Zakudya za oatmeal - ndi malamulo ati omwe muyenera kutsatira?
Monga monodiet iliyonse, zakudya za oatmeal zimafuna kudziletsa komanso kutsata malamulo ake. Monga momwe dzinalo likusonyezera, zakudya izi zimachokera pakudya oatmeal. Komabe, ziyenera kukumbukiridwa kuti zachilengedwe zokha zimatha kudyedwa oatmeal. Ngati tikufuna kuwona mawonekedwe zotsatira oatmeal zakudya, musadye muesli, chifukwa ali ndi shuga wambiri wosavuta. Simuyenera kusankha oatmeal nthawi yomweyo.
Tsiku limodzi oatmeal zakudya, kapena mmene kutaya 1 makilogalamu 1 tsiku
Monga tanenera, zakudya za oatmeal zingagwiritsidwe ntchito m'njira ziwiri - kwa tsiku limodzi kapena angapo.
Tsiku lina oatmeal zakudya zimakhala ndi kutenga oat flakes zachilengedwe masana, makamaka ndi madzi, otsika mafuta mkaka kapena yoghurt. Ndikofunikira kuti yogurt ilibe chakudya chosafunika. Pankhaniyi, yogurt wamba ndiye chisankho chabwino kwambiri. Konzani oatmeal pothira mkaka, madzi kapena yoghuti pafupifupi supuni 5-6 za oatmeal wachilengedwe (oats amapiri). Porridge ikhoza kukongoletsedwa ndi zipatso - lalanje, kiwi, apulo kapena nthochi. Pambuyo pokonzekera phala, gawani mu magawo asanu ofanana omwe adzadye tsiku lonse. Gawo lotsatira liyenera kudyedwa maola 2-3 aliwonse, woyamba pafupifupi 8 koloko m'mawa. Ndikofunika kupewa kumwa khofi wotsekemera kapena tiyi, komanso timadziti tamalonda ndi zakumwa zopatsa mphamvu mukamagwiritsa ntchito oatmeal.
Sikuti zakudya zonse zili zathanzi komanso zotetezeka ku thupi lathu. Ndibwino kuti mufunsane ndi dokotala musanayambe kudya zakudya zilizonse, ngakhale mulibe nkhawa za thanzi.
Posankha zakudya, musamatsatire mafashoni amakono. Kumbukirani kuti zakudya zina, kuphatikizapo. otsika makamaka zakudya kapena zopatsa mphamvu kuchepetsa zopatsa mphamvu, ndi mono-zakudya akhoza kufooketsa thupi, kukhala ndi chiopsezo cha matenda a kadyedwe, komanso kuonjezera chilakolako, kuthandizira kubwerera mwamsanga kulemera wakale.
Zakudya za oatmeal nthawi yayitali
Iyi ndi njira yoletsa kwambiri kukhetsa mapaundi owonjezera kuposa mtundu watsiku limodzi wazakudya za oatmeal. Amakhala kudya oatmeal mu magawo atatu, kwa miyezi iwiri.
Gawo loyamba lazakudya limatenga masiku asanu ndi awiri ndipo limapangidwa kuti liyeretse thupi la poizoni. Amakhala kutenga magawo anayi a phala. Mfundo ya gawo loyamba la zakudya za oatmeal kwa nthawi yayitali sayenera kupitirira 1200 kcal patsiku.
Gawo lachiwiri la zakudya za oatmeal kwa nthawi yayitali, komano, ndi masabata anayi, ndi zipatso ndi ndiwo zamasamba zomwe zimawonjezeredwa ku magawo atatu a oatmeal patsiku. Panthawiyi, mutha kudya nsomba kapena nyama yowonda, yokazinga kapena yokazinga monga chifuwa cha nkhuku pa nthawi ya nkhomaliro.
Gawo lomaliza oat zakudya imakhala pang'onopang'ono kutuluka zakudya. Pankhaniyi, phala liyenera kudyedwa kamodzi patsiku. Zakudya zanu zonse ziyenera kuphatikizapo masamba, zipatso, nyama yowotcha, nsomba, ndi mbewu zonse. Mulimonsemo musadye chakudya chomwe chimalemetsa m'mimba, monga zakudya zokazinga, zovuta kugayidwa. Amaloledwa, komabe, kuti aziwotcha, m'madzi, kuwotcha kapena kuwotcha.
Konzani OATlicious OstroVit Oatmeal yokhala ndi zipatso zowumitsidwa lero, zomwe zikupezeka pa Msika wa Medonet muzonunkhira zosiyanasiyana.
Zakudya za Oatmeal - Ubwino
Oatmeal wachilengedwe alibe chakudya chosavuta chosavuta, alibenso index yotsika kwambiri ya glycemic, chifukwa chake amatulutsa mphamvu pang'onopang'ono ndikukulolani kuti muwongolere kuchuluka kwa shuga m'magazi. Zimakhalanso zopangidwa ndi fiber, zomwe zikutanthauza kuti zimalimbikitsa kayendedwe ka matumbo ndikuwalola kuti amange ndi kuchotsa zinyalala m'mimba. Mutha kuwonjezera oatmeal ku oatmeal kuti muwonjezere kuchuluka kwa fiber.
Pamsika wa Medonet mupeza Pro Natura oatmeal ndi Pro Natura toasted oatmeal, zomwe ndi zachilengedwe kwathunthu komanso zopangidwa kuchokera kumbewu zophwanyidwa.
Kodi mukuyang'ana njira yosinthira kagayidwe kanu? Berberine ikhoza kukhala chithandizo. Mutha kupeza chowonjezera nacho mu Msika wa Medonet.
Chitsanzo 1:
Chakudya cham'mawa: gawo la oatmeal mu mkaka kapena yogurt yachilengedwe, owazidwa ndi cranberries zouma.
Chakudya chamasana: mphesa zofiira kapena lalanje.
Chakudya chamasana: gawo la oatmeal m'madzi, tomato wouma dzuwa, nsomba yokazinga kapena chifuwa cha nkhuku (pafupifupi magalamu 100), arugula ochepa owazidwa ndi maolivi.
Masana tiyi: karoti ndi apulo saladi.
Chakudya chamadzulo: gawo la oatmeal m'madzi, letesi wokhala ndi radish ndi yoghurt yachilengedwe.
mwachitsanzo 2:
Chakudya cham'mawa: gawo la oat flakes ndi yoghurt yachilengedwe, ma blueberries ndi flakes amondi.
Chakudya chamasana: mbale ya kiwi.
Chakudya chamasana: phala la oatmeal, broccoli wowotcha, nsomba yophika kapena chifuwa cha nkhuku.
Madzulo tiyi: saladi ya udzu winawake, kolifulawa, nkhaka, owazidwa mafuta.
Chakudya chamadzulo: gawo la oatmeal, tomato yamatcheri okhala ndi yoghurt yachilengedwe.
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