Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 ga |
| Mapuloteni | 25.6 ga | 76 ga | 33.7% | 25.9% | 297 ga |
| mafuta | 3.1 ga | 56 ga | 5.5% | 4.2% | 1806 |
| Water | 70.3 ga | 2273 ga | 3.1% | 2.4% | 3233 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 ga |
| Vitamini B2, Riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 ga |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 ga |
| Vitamini RR, ne | 4 mg | 20 mg | 20% | 15.4% | 500 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 ga |
| Sulufule, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 ga |
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.63 ga | zazikulu 18.7 g | |||
| Monounsaturated mafuta zidulo | 2 ga | Mphindi 16.8 g | 11.9% | 9.2% | |
| Mafuta a Polyunsaturated acids | 0.46 ga | kuchokera 11.2 mpaka 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 ga | ~ | |||
| 18: 3 Wachisoni | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.01 ga | kuchokera 0.9 mpaka 3.7 g | 1.1% | 0.8% | |
| Omega-6 mafuta acids | 0.08 ga | kuchokera 4.7 mpaka 16.8 g | 1.7% | 1.3% |
Mphamvu ndi 130 kcal.
Chimbalangondo (choyera) (AK) muli mavitamini ndi michere yambiri monga: vitamini B2 - 31,8%, vitamini PP - 20%, chitsulo - 33,9%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni, amalimbikitsa kulandila mitundu kwa chowunikira chowonera komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuphwanya kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, kumapereka njira ya redox zochita ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa mafupa a minofu, kutopa, cardiomyopathy, atrophic gastritis.
Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.
Tags: kalori 130 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere kuposa zimbalangondo zoyera (zoyera) (AK), zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Polar Bear (yoyera) (AK)