Psychology

M'moyo wathu pali zochitika zambiri zosiyana, zina zimakhala zopambana, zina zosapambana. Ena amakupangitsani kumva bwino, ena samatero. Koma ngati muyang'ana mosamala zonse zomwe zikuchitika kuzungulira, ndiye kuti nthawi ina mumamvetsetsa - zochitika zomwe sizinalembedwezomwe iwo ali ndipo sanauzidwe momwe angayankhire kwa iwo. Kungoti takhala tizolowera kutanthauzira zochitika zina mwanjira iyi ndi zina mosiyana.

Gawo labwino kwambiri ndiloti kusankha kwathu kokha, ndipo tingathe kusintha. Ku yunivesite ya Practical Psychology amaphunzitsa njira imeneyi, masewerawa amatchedwa «Vuto - Ntchito».

Inde, zochitika zambiri zimawonedwa ngati vuto:

  • Ayenera kumvetsera
  • Tiyenera kuyang'ana yankho lawo.
  • Muyenera kutaya nthawi kuti muchite nawo kanthu.

Koma mutha kufewetsa moyo wanu ngati mumangotchula zochitika ndi zochitikazo mwanjira ina. Osati mavuto, koma zovuta. Mwachidule chifukwa adzadzutsa mayanjano osiyana kotheratu mwa ife.

Kuti musangalale, yesani kunena mitundu iwiri ya mawuwo nokha ndikumvera momwe mukumvera:

  • Damn ili ndi vuto lalikulu.
  • Wow, ichi ndi chovuta chosangalatsa.

Kusiyana kwake ndi kadinala, koma tiyenera kugwira ntchito momwe mawuwo adayambitsa.

  • Damn, tsopano muyenera kutsatira mawu anu - vuto
  • Kuzizira, mutha kungotsatira mawuwo ndipo zikhala zosavuta kugwira ntchito, ntchito yosangalatsa

Ndikofunikira kuti mumvetsetse bwino: ntchito zili ngati zovuta, zimafunikanso kuziganizira, kuyang'ana njira zawo ndikuwononga nthawi yanu. Koma mosiyana ndi vuto - mukufuna kuchita ndi ntchito, ntchito ndi zosangalatsa ndipo yankho lawo limabweretsa phindu lowoneka.

Momwe mungakhazikitsire ntchito moyenera

Chosangalatsa ndichakuti simungangoyika ntchito zokha, komanso kuwongolera:

  • Kufulumizitsa chisankho chawo
  • Kupangitsa kusaka yankho kukhala kosangalatsa komanso kosangalatsa

Choyamba, muyenera kumvetsera mawu a vutolo. Mapangidwe ndi:

  • Zoipa - kupewa chinthu choipa, kumenyana ndi chinachake
  • Positive — kuyesetsa kuchita zabwino, kupanga chinachake

Nthawi zambiri, ntchito yolakwika imapangidwa poyamba - izi ndizabwinobwino. Ndikofunikira kukhala ndi chizolowezi chosintha nthawi yomweyo ntchito zoyipa kukhala zabwino, chifukwa ndizosavuta komanso zosangalatsa kuzithetsa.

Kukhazikitsa ntchito yolakwika ndikosavuta:

  • Ndikufuna kusiya kutsutsana ndi aliyense
  • sindikufuna kukhala waulesi
  • Ndikufuna kuchotsa kusungulumwa

Apa palembedwa za kupewa vutoli, koma palibe paliponse pamene akunenedwa - koma mukufuna kuti zikhale bwanji? Palibe chinthu cholimbikitsa. Palibe masomphenya a zotsatira zomaliza.

  • Mutha kuwonjezera chilimbikitso
  • Ndikofunikira kupanga chithunzi chomwe mukufuna kubwera

Kuti mupange ntchito yabwino, ndi bwino kudzifunsa kuti: "Mukufuna chiyani? Kuti zidali bwanji?

  • Ndikufuna kuphunzira kulankhula ndi anthu mwaubwenzi ndi mokoma mtima
  • Ndikufuna kuphunzira momwe ndingapangire bizinesi iliyonse mosavuta komanso mosangalala
  • Ndikufuna kulankhulana kosangalatsa komanso misonkhano ndi anthu
  • Ndikufuna kuphunzira momwe ndingapangire ntchito zanga zonse moyenera, kuti zichitike mosavuta komanso mosadziwika bwino

Izi zikadzakhala chizolowezi, zidzachitikadi mosavuta komanso mosazindikira, mudzadabwitsidwa momwe ntchito zoipa zingakhazikitsire, ndipo simukumbukiranso za mapangidwe amavuto.

Momwe mungachitire masewera olimbitsa thupi

Ndi yabwino kuchita masewera olimbitsa thupi mu magawo awiri.

Gawo I

Pa gawo loyamba, ntchitoyo ndikuphunzira kuyang'anira mapangidwe a mavuto ndi ntchito. Pakadali pano, sikoyenera kukonza kapena kukonzanso zinazake, ingoyambani kuzindikira komwe kupangidwa kwa ntchito kuli, komanso komwe kuli mavuto.

Mutha kutsata mawu achindunji m'mawu, komanso malingaliro amkati ku chinthu, ngati ntchito, komanso komwe kuli vuto.

Mutha kutsatira ma formulations awa:

  • M’mawu ndi m’maganizo mwanga
  • M'mawu a anthu ena: achibale, abwenzi kapena ogwira nawo ntchito
  • Ngwazi zamafilimu, mabuku, m'nkhani
  • Kulikonse kumene mukufuna

Ngati mukufuna, mukhoza kusunga ziwerengero. Nthawi zonse mukawona mawu masana, lembani kuchuluka kwake m'kope kapena pafoni yanu (ndikosavuta mukakhala ndi zolemba pafupi). Nthawi zambiri amazindikira:

  • Kangati patsiku anali mapangidwe a mavuto
  • Kangati mawu a ntchito
  • Kangati ndidafuna ndikutha kukonzanso vutolo kukhala ntchito

Nthawi zambiri zimakhala zosangalatsa kusonkhanitsa ziwerengero za tsikulo, kuti muwone kuchuluka kwake. Ndizosangalatsa kwambiri kuwona momwe kuchuluka kwachulukirako kumasinthira tsiku ndi tsiku ndipo pamakhala zopanga zambiri zabwino.

Izi ndi momwe zolembera za gawo loyamba zingawonekere.

1 tsiku

Mavuto - Ntchito 12 - 5 Zokonzanso - 3

2 tsiku

Mavuto - Ntchito 9 - 8 Zokonzanso - 4

3 tsiku

Mavuto - Ntchito 5 - 11 Zokonzanso - 8

Ndikwabwino kuchita gawo loyamba mkati mwa masiku atatu kapena anayi, choncho, pitilirani kwachiwiri.

II siteji

Mu gawo lachiwiri, mumakhala ndi chizolowezi chowona mawu azovuta ndipo nthawi zambiri amawasandutsa ntchito. Tsopano ndikofunikira kuphunzira:

  • Sinthani mavuto onse kukhala ntchito
  • Khalani ndi zolinga zabwino

Kuti muchite izi, pali ntchito ziwiri zazikulu zomwe zingathe kuchitidwa bwino:

  1. Nthawi zonse mukaona vuto mwa inu nokha, m'malo mwake ndi mawu abwino.
  2. Nthawi zonse munthu wapafupi nanu akabwera kwa inu ndi vuto kapena akulankhula za vuto, gwiritsani ntchito mafunso otsogolera kuti amuthandize kupanga ntchito yabwino (mwa njira, mutha kumuuza izi, mulole kuti aphunzitsenso)

Ndikwabwino kupanga nthawi yoyamba munjira zitatu:

  • vuto
  • Ntchito yolakwika
  • ntchito yabwino

Mukawona kuti simukufunikanso masitepe atatuwa, ganizirani kuti mwatsiriza ntchitoyi.

Siyani Mumakonda