Elena Perova anatiwerengera buku la Sonya Lubomirski lakuti The Psychology of Happiness.
"Bukhulo litangotuluka, owerenga adakwiya kuti Lubomirsky ndi anzake adalandira ndalama za madola milioni kuti aphunzire za chisangalalo, ndipo chifukwa chake sanapeze chilichonse chosintha. Mkwiyo umenewu unali wotikumbutsa mmene anthu ambiri anachitira ndi chithunzi cha Malevich cha Black Square: “Chavuta ndi chiyani pamenepo? Aliyense akhoza kujambula izi!
Nanga Sonya Lubomirski ndi anzake anachita chiyani? Kwa zaka zingapo, aphunzira njira zosiyanasiyana zimene zimathandiza anthu kukhala osangalala (mwachitsanzo, kukhala oyamikira, kuchita zabwino, kulimbikitsa mabwenzi), ndiponso kuona ngati mmene asayansi amagwiritsira ntchito n’kothandiza. Chotulukapo chake chinali chiphunzitso chozikidwa pa sayansi cha chimwemwe, chimene Lubomirski mwiniwake akuchitcha “nthanthi makumi anayi pa zana.”
Mlingo wa chimwemwe (kapena kumverera kwaumwini kwa ubwino wa munthu) ndi khalidwe lokhazikika, pamlingo waukulu wokonzedweratu ndi majini. Aliyense wa ife ali ndi anzake amene tinganene kuti moyo ndi wabwino kwa iwo. Komabe, samawoneka osangalala konse: M'malo mwake, nthawi zambiri amanena kuti akuwoneka kuti ali ndi chirichonse, koma palibe chisangalalo.
Ndipo tonse timadziwa anthu amtundu wina - oyembekezera komanso okhutitsidwa ndi moyo, mosasamala kanthu za zovuta zilizonse. Timakonda kuyembekezera kuti chinachake chodabwitsa chidzachitika m'moyo, zonse zidzasintha ndipo chimwemwe chenicheni chidzabwera. Komabe, kafukufuku wa Sonia Lubomirsky wasonyeza kuti zochitika zazikulu, osati zabwino zokha (zopambana zazikulu), komanso zoipa (kutayika kwa masomphenya, imfa ya wokondedwa), kusintha chimwemwe chathu kwa kanthawi. Maperesenti makumi anayi omwe Lubomirsky akulemba ndi gawo la chimwemwe cha munthu chomwe sichinakonzedweratu ndi cholowa ndipo sichikugwirizana ndi zochitika; mbali ya chimwemwe imene tingayambukire. Zimatengera mmene timaleredwera, zimene zinachitika pa moyo wathu komanso zimene ifeyo timachita.
Sonja Lyubomirsky, m'modzi mwa akatswiri otsogola padziko lonse lapansi, pulofesa wa psychology pa yunivesite ya California ku Riverside (USA). Ndiwolemba mabuku angapo, posachedwa The Myths of Happiness (Penguin Press, 2013).
Psychology ya chisangalalo. Njira Yatsopano»Kumasulira kuchokera ku Chingerezi ndi Anna Stativka. Peter, 352 p.
Tsoka ilo, wowerenga wolankhula Chirasha analibe mwayi: kumasulira kwa bukhuli kumasiya zambiri, ndipo pa tsamba 40, pamene tikuitanidwa kuti tidziyese payekha kuti tili ndi moyo wabwino, gawo lachitatu linasokonekera. mphambu 7 iyenera kugwirizana ndi chisangalalo chapamwamba kwambiri, osati mosemphanitsa, monga momwe zalembedwera mu Chirasha - samalani powerengera!).
Komabe, bukuli ndi lofunika kuliŵerenga kuti muzindikire kuti chimwemwe si cholinga chimene munthu angakhale nacho kwamuyaya. Chimwemwe ndi momwe timaonera moyo, zotsatira za ntchito yathu patokha. Makumi anayi pa XNUMX aliwonse, kutengera mphamvu zathu, ndi zochuluka. Mukhoza, ndithudi, kulingalira buku laling'ono, kapena mungagwiritse ntchito zomwe Lubomirski adazipeza ndikuwongolera moyo wanu. Ichi ndi chisankho chimene aliyense amapanga yekha.