Zamkatimu
Zosakaniza Anadzipanikiza ndi chitumbuwa kupanikizana
| chitumbuwa | 1000.0 (galamu) |
| shuga | 1000.0 (galamu) |
| madzi | 1.0 (galasi la tirigu) |
Njira yokonzekera
Sambani zipatsozo, chotsani mbewu, onjezerani madzi a shuga ndikuphika mu phwando limodzi mpaka mutakhazikika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 219.4 | Tsamba 1684 | 13% | 5.9% | 768 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.2% | 25333 ga |
| mafuta | 0.07 ga | 56 ga | 0.1% | 80000 ga | |
| Zakudya | 58 ga | 219 ga | 26.5% | 12.1% | 378 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1.4% | 3333 ga |
| Water | 39.9 ga | 2273 ga | 1.8% | 0.8% | 5697 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.5% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 ga |
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1.8 | Makilogalamu 400 | 0.5% | 0.2% | 22222 ga |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 ga |
| Calcium, CA | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 ga |
| Mankhwala a magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 ga |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 ga |
| Sulufule, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 ga |
| Phosphorus, P. | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 ga |
| Mankhwala, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 ga | |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 42.3 | ~ | |||
| Vanadium, V | Makilogalamu 8.5 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 ga |
| Ayodini, ine | Makilogalamu 0.7 | Makilogalamu 150 | 0.5% | 0.2% | 21429 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.4% | 3333 ga |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 ga |
| Mkuwa, Cu | Makilogalamu 33.8 | Makilogalamu 1000 | 3.4% | 1.5% | 2959 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.4 | Makilogalamu 70 | 4.9% | 2.2% | 2059 ga |
| Nickel, ndi | Makilogalamu 5.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 26.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.4 | Makilogalamu 4000 | 0.1% | 90909 ga | |
| Chrome, Kr | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 2.2% | 2083 ga |
| Nthaka, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.03 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.4 ga | maulendo 100 г |
Mphamvu ndi 219,4 kcal.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA Zoyikidwa kupanikizana kwa chitumbuwa PER 100 g
- Tsamba 52
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, kalori yamtengo wapatali 219,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Yodzaza kupanikizana kwa chitumbuwa, njira, zopatsa mphamvu, michere