Zamkatimu
Zosakaniza Lingonberry kupanikizana ndi sinamoni ndi cloves
| Maluwa a zipatso | 1000.0 (galamu) |
| shuga | 1500.0 (galamu) |
| madzi | 1.0 (galasi la tirigu) |
| sinamoni | 1.0 (supuni ya tiyi) |
| clove | 0.5 (galamu) |
Njira yokonzekera
Thirani lingonberries yotsukidwa ndi yotentha ndi madzi otentha mu mphika wophika kupanikizana, kuphimba ndi shuga, kuwonjezera madzi, sinamoni ndi ma clove. Kuphika pa moto wochepa kwambiri mpaka wachifundo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 243.7 | Tsamba 1684 | 14.5% | 5.9% | 691 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.1% | 38000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 64.4 ga | 219 ga | 29.4% | 12.1% | 340 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.4% | 2857 ga |
| Water | 33.4 ga | 2273 ga | 1.5% | 0.6% | 6805 ga |
| ash | 0.06 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.4% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 ga |
| Vitamini B9, folate | Makilogalamu 0.008 | Makilogalamu 400 | 5000000 ga | ||
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 ga |
| Vitamini PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 ga |
| niacin | 0.05 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 ga |
| Calcium, CA | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 ga |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 ga |
| Phosphorus, P. | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 ga |
| Manganese, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.03 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.2 ga | maulendo 100 г |
Mphamvu ndi 243,7 kcal.
Calorie content NDI MAFUNSO A CHIKHALIDWE CHA ZOKHUDZA
- Tsamba 46
- Tsamba 399
- Tsamba 0
- Tsamba 247
- Tsamba 0
Tags: Momwe mungaphike, kalori 243,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Lingonberry kupanikizana ndi sinamoni ndi cloves, Chinsinsi, zopatsa mphamvu, michere