Zosakaniza za Crowberry Jam
| bwalo lamadzi | 1000.0 (galamu) |
| Maapulo | 500.0 (galamu) |
| shuga | 1500.0 (galamu) |
| mandimu | 1.0 (supuni ya tebulo) |
| madzi | 1.0 (galasi la tirigu) |
Njira yokonzekera
Choyamba, kuphika crowberry, Mphindi 10 isanathe kuphika, kuwonjezera maapulo, peeled ndi kudula mu magawo, ndi mandimu zest.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 217.8 | Tsamba 1684 | 12.9% | 5.9% | 773 ga |
| Mapuloteni | 0.06 ga | 76 ga | 0.1% | 126667 ga | |
| mafuta | 0.05 ga | 56 ga | 0.1% | 112000 ga | |
| Zakudya | 57.9 ga | 219 ga | 26.4% | 12.1% | 378 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.5% | 10000 ga |
| Water | 18.1 ga | 2273 ga | 0.8% | 0.4% | 12558 ga |
| ash | 0.06 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 ga | |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 ga |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 ga |
| Vitamini B9, folate | Makilogalamu 0.3 | Makilogalamu 400 | 0.1% | 133333 ga | |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 ga |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 ga |
| Vitamini H, biotin | Makilogalamu 0.03 | Makilogalamu 50 | 0.1% | 166667 ga | |
| Vitamini PP, NO | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 ga |
| niacin | 0.03 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 ga |
| Calcium, CA | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 ga |
| Mankhwala a magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 ga |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 ga |
| Sulufule, S | 0.7 mg | 1000 mg | 0.1% | 142857 ga | |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 ga |
| Mankhwala, Cl | 0.3 mg | 2300 mg | 766667 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 13.3 | ~ | |||
| Wopanga, B. | Makilogalamu 30.9 | ~ | |||
| Vanadium, V | Makilogalamu 0.5 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1% | 4500 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 75000 ga | |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 ga |
| Mkuwa, Cu | Makilogalamu 15 | Makilogalamu 1000 | 1.5% | 0.7% | 6667 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.7 | Makilogalamu 70 | 1% | 0.5% | 10000 ga |
| Nickel, ndi | Makilogalamu 2.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 7.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 1 | Makilogalamu 4000 | 400000 ga | ||
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.5% | 10000 ga |
| Nthaka, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.09 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г |
Mphamvu ndi 217,8 kcal.
KALORIYAMU NDI MANKHWALA AMENE AKUPANGITSA MAPHIRIRO A Crowberry Jam PA 100 g
- Tsamba 0
- Tsamba 47
- Tsamba 399
- Tsamba 47
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 217,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yopangira kupanikizana kwa Crowberry, Chinsinsi, zopatsa mphamvu, zakudya