Tani yoyenera: osatentha bwanji padzuwa

Pali atsikana omwe khungu lawo ndi loyera komanso lolemekezeka ndipo amabisala ku dzuwa, chifukwa tsiku lililonse amasankha njira za tonal kokha ndi zosefera za UV ndipo amakonda maiwe ku gombe la nyanja. Koma atsikana ambiri akuyembekezera nyengo yachilimwe ndi tchuthi chomwe akuyembekezeredwa kwa nthawi yayitali kuti apeze mthunzi wamkuwa. Koma pamodzi ndi kufufuta kwanthawi yayitali ndi kukonzekera kosayenera komanso njira yowotchera dzuwa, mutha kuvulaza kwambiri. Gulu la akonzi la Tsiku la Akazi lasankha zinthu zoti azisamalira asanawotchedwe ndi dzuwa.

Ndi dzuwa kwa nthawi yayitali, khungu limasiya kugwira ntchito zoteteza ndipo limataya kusungunuka ndi kusalala, limakutidwa ndi makwinya ndipo limakhala lotetezeka ku dzuwa.

Ngati ochepa malamulo osavuta pofufuta yoyenera.

  • Nthawi yabwino yowotcha dzuwa ndi 9-11 am, kuyambira 12 mpaka 15 sikuloledwa kuwotcha dzuwa.
  • Mukawotha dzuwa, onetsetsani kuti mwaphimba mutu wanu.
  • Musawotche ndi dzuwa musanadye komanso mukangomaliza kudya.
  • Pamene mukuwotcha dzuwa, musamamwe madzi oundana ndi zakumwa zoledzeretsa, ndi bwino kumwa tiyi wozizira kapena madzi a karoti musanayambe, zomwe zimatengera melanin, zomwe zimapangitsa kuti pakhale kutentha kwa dzuwa.
  • Pamene dzuwa likugona, ikani mutu wanu pa pilo, koma kugona ndi kuwerenga sikuvomerezeka.
  • Musagwiritse ntchito sopo musanatenthedwe; imachepetsa khungu. Ndipo mafuta onunkhira: amapangitsa khungu kukhala tcheru ndi kuwala kwa UV.
  • Gwiritsani ntchito milomo yaukhondo pamene mukuwotcha, apo ayi milomo yanu idzasintha ndi kung'ambika.
  • Kutatsala pang'ono kutentha kwa dzuwa, gwiritsani ntchito scrub thupi lonse kapena exfoliation, ola limodzi ndi zonona, mafuta kapena kupopera kuti muteteze, ndiyeno perekani thupi ndi moisturizer kuti musamalire dzuwa.

Khungu losakhwima la nkhope liyenera kupatsidwa chidwi chapadera ndikusankha zinthu zoteteza dzuwa.

  • GarnierAmbreSolaireSPF 30 cream-fluid ya nkhope ndi decoltes yokhala ndi vitamini E imateteza, imanyowetsa ndikuletsa makwinya. Oyenera ngakhale khungu lowala kwambiri, ali ndi fungo lokoma ndipo samasiya sheen yamafuta.
  • CreamSolaire SPF 15 , amateteza khungu pa mlingo ma ndi moisturizes izo chifukwa cha aloe Tingafinye ndi vitamini E. Kununkhira kosangalatsa, poterera, mafuta kapangidwe sapereka kumverera zomata ndi mwangwiro amadyetsa khungu.
  • CreamProtectriceSublimanteSPF 30 DiorBronze Dior amakopa aliyense kuchokera muzopaka zamkuwa. Tan-Protect yapaderadera imalimbikitsa kuwoneka kotentha ndi chitetezo chokwanira ku cheza cha UV. Lili ndi zosefera zosagwira zithunzi za UVB ndi UVB SPF 30, zomwe zimateteza khungu kwanthawi yayitali.
  • Capital Soleil SPF50 kuchokera Vichy ndi anti-kukalamba zotsatira makamaka tcheru komanso kuwala kwambiri khungu. Kirimu ali ndi kusasinthasintha kuwala ndipo amathandiza kutalikitsa moyo wa tani.
  • FaceCreamSPF 50 kuchokera Zachipatalaamapereka chitetezo chodalirika kwa mitundu yonse ya khungu. Mankhwalawa ndi hypoallergenic, opanda mafuta komanso opepuka. Sucrose ndi caffeine zimachepetsa kupsa mtima pakhungu, pomwe zinthu zachilengedwe zam'madzi za plankton zimalepheretsa kuwonongeka kwa khungu.
  • Divine Sun SPF30 kuchokera caudalie SPF 30 imaphatikiza zopindulitsa komanso zoteteza za zosefera za UV ndi zochita za antioxidants, ma polyphenols ambewu yamphesa, opereka chisamaliro choletsa kukalamba. Zonona ndizolimbikira kwambiri, zokhala ndi fungo lokoma.

  • utsiGarnierAmbreSolaire Perfect Tan SPF 30 ili ndi chitetezo chokwanira, koma imalimbikitsa kupanga melanin, zomwe zimapangitsa kuti thupi likhale lofulumira, ngakhale lokhalitsa. Mankhwalawa ndi opanda madzi komanso osamata, oyenera khungu lowala.
  • Kirimu kupopera Sun + SPF 15 kuchokera Avonndi chitetezo chapakati, choyenera pakhungu lovuta kwambiri. zonona zimafunika kukonzedwanso maola awiri aliwonse, zimakhala zomata pang'ono, koma zokhazikika.
  • Mafuta a Satin Tanning by Yves Rock SPF 30 imalemeretsedwa ndi maluwa a Tiare. Mafutawo amamatira bwino pakhungu, kuteteza ndi kulimbikitsa tani yofanana, yamkuwa. Kununkhira kosangalatsa komanso kukhazikika ngakhale mutakumana ndi madzi kwa nthawi yayitali.
  • TanDeepener-TintedSPF 6 SunBeauty wolemba Lancaster - njira yabwino kwa iwo omwe ali ndi khungu loyera ndipo akufuna kupatsa khungu lawo mtundu wagolide. Kuphatikiza kwa Heliotan complexes, kutsekemera kwa malalanje okoma ndi mafuta a buriti kumapanga mdima wandiweyani, wowoneka bwino komanso wokhalitsa. Zoyenera pakhungu lamitundu yonse.
  • TheReparativeBodySunLotionSPF30 kuchokera kunyambita- mkaka, womwe uli ndi mawonekedwe apadera a TheRestorativeWaters - m'mphepete mwa nyanja ya bulauni, tiyi ya laimu ndi yankho la ionized Deconstructed Water, lomwe limathandizira kunyowetsa ndi kutsitsimutsa khungu, lofatsa komanso lopaka utoto.

Pambuyo pa tsiku lotanganidwa pamphepete mwa nyanja, khungu limafunikira chinyezi, kusamalidwa bwino kuti khungu lisauma, lisasunthike ndipo tani imakhala yofanana komanso yokhalitsa.

  • Ultra Moisturizing & Cooling Yogurt Gel ndiMa Korresamapereka khungu kumverera mwatsopano ndi chitonthozo. Yogurt, chotsitsa cha msondodzi ndi chotsitsa cha fennel chimanyowetsa khungu ndikuchepetsa kukwiya. Kuti zitheke bwino, gel osakaniza amatha kusungidwa mufiriji.
  • Zatsopano chaka chino - OIL & TONIC mafuta owuma magawo awiri kuchokera biotherm, zomwe zimamveka komanso zimadyetsa khungu chifukwa cha mafuta a mankhwala - ma apricot ndi amondi, mpunga, maluwa, chimanga. Mafuta owuma samasiya madontho ndi sheen yamafuta ndipo ndi oyenera ngati chithandizo cha tsiku ndi tsiku osati patchuthi, komanso munjira yanthawi zonse ya moyo.
  • After Sun Recovery Mkaka 3 mu 1 Sun Zone by OriflameNdi kuphatikiza kwa zinthu zoziziritsa kuziziritsa komanso zonyowa ndi aloe vera. The mankhwala moisturize ndi kusamalira khungu.
  • Pambuyo dzuwa sorbet GarnierAmbreSolaire samamatira ndipo alibe sheen yamafuta monga zinthu zina, zonyowa komanso kusamalira khungu ndi fungo lokoma la zipatso.
  • Hydro-FirmingEnchancer FillastNdi kirimu wonyezimira kwambiri wokhala ndi maola 24 osintha kwambiri thupi. Mankhwalawa amachotsa kumverera kwa kulimba kwa khungu, chifukwa cha ndondomeko yapadera imatsimikizira zosowa za khungu.

Siyani Mumakonda