Zinsinsi za antioxidant zakudya
Sitingathe kubwereza mokwanira: kuti tikhalebe ndi thanzi labwino ndikukhalabe bwino, ndikofunika kudya ma antioxidants nthawi zonse. Kuwala kwa othandizana nawo azaumoyo.
Kuchuluka kwa okosijeni kwa chamoyo kumalumikizidwa ndi kukhalapo kwa ma free radicals omwe amasintha ma cell athanzi komanso omwe amachititsa kuti minofu ikule mwachangu.
Mlingo wocheperako, ma free radicals awa amathandiza kuteteza thupi ku ma virus ndi ma virus.
Akamafalikira mosalamulirika, amatha kudwala matenda amtima komanso osokonekera monga matenda a Parkinson, Alzheimer's, khansa kapena ng'ala.
Ndiwonso ma free radicals omwe amasintha mizere yabwino kukhala makwinya akuya, motero amawonetsa kukalamba kwa khungu.