Funso lofufuta.

Mothandizidwa ndi zakudya zosavuta, mukhoza kupeza tani yokongola kwambiri, chifukwa cha izi simudzasowa kutentha kwa dzuwa, ndipo khungu lidzakondwera ndi tani yokongola komanso yosatha. Ngati muwonjezera zipatso ndi ndiwo zamasamba, zomwe zili ndi mavitamini ambiri, monga C, E ndi PP, lutein, ku chakudya chanu cha tsiku ndi tsiku, zidzachepetsa mphamvu ya khungu ku dzuwa.

Kupyolera mu kafukufuku wambiri, asayansi a pa yunivesite ya Bristol anayamba kufufuza masamba ndi zipatso zomwe zimapangitsa kuti thupi likhale loyera. Zinthu zachilengedwe, carotenoids, zomwe zapezedwa posachedwa ndi asayansi, zimagwira ntchito bwino pakhungu lopanda utoto komanso langwiro. Gululi lili ndi mitundu pafupifupi 600 yamitundu yosiyanasiyana, yomwe imapezeka muzomera zambiri.

Zogulitsa zotsatirazi zimagwira ntchito bwino kwambiri, malinga ndi a British: pakati pa masamba - kaloti, tsabola ndi sipinachi, pakati pa zipatso - ma apricots ndi cantaloupe. Zinthu zapakhunguzi zimagwira ntchito bwino komanso zimapangitsa kuti anthu aziwoneka bwino. Ma apricots amakwanira pazakudya za tsiku ndi tsiku ndi magalamu 200, popeza ali ndi beta-carotene yambiri, izi ndizokwanira kumveketsa bwino kwambiri, kaloti ndizotsika kwambiri kuposa ma apricots malinga ndi mikhalidwe yawo, chifukwa chake muyenera kudya 1,5. kilogalamu patsiku. Zakudyazo zimatha masiku 5, kuyesa kunachitika komwe zidapezeka kuti pambuyo pa masiku ano khungu limawoneka lopukutidwa kwambiri kuposa lopaka utoto wokhazikika.

Pali chinthu chofunika kwambiri - phwetekere, chomwe chili chofunikira kwambiri pazakudya za dzuwa. M'zamasamba izi, lycopene imakonda kuchuluka kwa carotenoid, imathandizira kuti melanin awoneke m'thupi lathu, mwa kuyankhula kwina, zimakhudza mtundu wa kutentha. Kuti muwonetsere bwino zoteteza zake, muyenera kuziyika ku chithandizo cha kutentha, muyenera kukumbukira. Tengani phwetekere ya phwetekere ndikuyamba kudya - magalamu 60 tsiku lililonse, mudzamva kuti imalowa m'malo mwa kirimu ndi madigiri a 3 a chitetezo ku dzuwa ndi kuwala kwake kwa UV. Kuti thupi lizindikire carotenoids bwino, ndikofunikira kudya zakudya zomwe zili ndi mafuta pamodzi nawo. Oyenera kwambiri ndi mafuta a azitona, chifukwa ndi antioxidant wamphamvu mwa iwo okha, ndipo amatha kusinthidwa ndi mafuta a mpendadzuwa.

Tiyi wobiriwira ndi chakumwa chabwino kwambiri chikakhala padzuwa, chimakhala ndi zinthu zothandiza - polyphenol. Asayansi apezanso kuti zimathandiza kuteteza kutentha kwa dzuwa, ndipo tiyi wobiriwira amatha kugwiritsidwabe ntchito ngati mankhwala akunja. Pakakhala kuyaka ndi kufiira, lotions wa tiyi wobiriwira adzakuthandizani, musagwiritse ntchito mopitirira muyeso. Dzuwa m'chilimwe likhoza kukhala losasunthika kwambiri, musaiwale ngati mukufuna kukhala ndi tani yokongola komanso yachigololo. Samalani kwambiri komanso osamala, dzuwa silidzakusamalirani kwa nthawi yayitali, pezani tani wangwiro pakhungu lanu.

Zakudya zamasewera NITRIX, NO-Xplode, CELLMASS, NANO Vapor, Kwezani MASS Anu.