Uchi umabwera koyamba mu kabati yamankhwala yakugwa.

Uchi umabwera koyamba mu kabati yamankhwala yakugwa.

Malinga ndi timadzi tokoma tomwe njuchi, uchi wachilengedwe ndi monofloral, ndiye kuti, wotengedwa kuchokera ku timadzi tokoma ta chomera chimodzi, kapena polyfloral, kutanthauza kuti amatengedwa kuchokera ku timadzi tokoma tamitundu yosiyanasiyana.

 

Uchi wa njuchi ukhoza kukhala laimu, melilot, buckwheat, aliyense wa iwo ali ndi makhalidwe ake:

- Lime uchi ali ndi fungo la maluwa a linden ndikulawa ndi fungo lodziwika bwino la linden; mtundu wa uchi ndi wotumbululuka wachikasu. Amagwiritsidwa ntchito pochiza matenda opatsirana pachimake, zilonda zam'mimba, laryngitis, bronchitis ndi rhinitis, kupereka antimicrobial, antibacterial ndi expectorant kwenikweni. Amagwiritsidwanso ntchito ngati tonic wamba.

 

- Dononi uchi amasiyanitsidwa ndi mtundu woyera kapena amber wa mthunzi wopepuka komanso fungo labwino kwambiri lokumbukira vanila. Amagwiritsidwa ntchito pochiza chimfine ndi ziwalo za kupuma, atherosclerosis ndi matenda oopsa, kusowa tulo ndi mutu.

- Uchi wa Buckwheat ali ndi mtundu wonyezimira wonyezimira wokhala ndi utoto wofiyira komanso kukoma kowawa kowawa. The zochita za uchi umalimbana kuonjezera mlingo wa hemoglobin m'magazi, normalizing m'mimba ndi impso, ndi kuchepetsa kuthamanga kwa magazi.

Kuphatikiza apo, popeza uchi ndi gwero lapadera la zinthu zopindulitsa zotsata, nthawi zambiri zimawonjezeredwa ku zakudya zamasewera. Mwachitsanzo, mapuloteni a whey, mapuloteni amadzipatula.

Kodi kudziwa mwachibadwa uchi? Malamulo osankha uchi ndi kudziwa kukula, kununkhira ndi kusasinthasintha kwa uchi.

Uchi watsopano wachilengedwe - wonunkhira komanso wonunkhira, nthawi zambiri amakhala ndi fungo lamaluwa lamaluwa.

 

Kugwirizana kwa uchi wa njuchi zachilengedwe ndizomwe zimapangidwira ndi zala zanu ndipo zimalowetsedwa mosavuta pakhungu. Izi sizichitika ndi zabodza, zimachitika kuti choko, ufa kapena wowuma zimasakanizidwa mu uchi. Mukhoza kuyang'ana uchi chifukwa cha kukhalapo kwa zowonjezera zachilendo mmenemo motere: ngati muwonjezera dontho la ayodini ku uchi wosungunuka ndi madzi, ndiye kuti yankho la buluu limasonyeza kukhalapo kwa wowuma kapena ufa mu uchi; ngati mugwetsera viniga wa viniga mumtsuko ndipo amalira, ndiye kuti mu uchi muli choko. Uchi weniweni wachilengedwe umasungunuka m'madzi otentha kwathunthu, popanda dothi (supuni imodzi pa lita imodzi yamadzi otentha).

Zotchuka: Mapuloteni abwino kwambiri amadzipatula. Dymatize Protein Isolate ISO-100, 100% Whey Gold Standard. MHP Up Your Mass Gainer ndi PROBOLIC-SR Protein.

Kuti muwone kukula kwa uchi, pukutani pasupuni yamatabwa - uchi wokhwima umatambasula ndi ma curls, osatsika. Mutha kuyika ndodo yopyapyala mu uchi, ndikuikweza, uchi wa njuchi wachilengedwe udzafika pa izo ndi ulusi wochepa thupi wautali, pomwe yabodza imatsika pang'onopang'ono. Ndipo kusiyana kwinanso: ngati mutsanulira uchi pang'ono pa chopukutira, ndipo mawanga onyowa amapanga kumbali yakumbuyo - uchi si weniweni, wabodza; mulibe chinyezi chochulukirapo mu uchi wokhwima.

Kusunga uchi watsopano m'nyengo yozizira, ndikofunikanso kuusunga. Kutentha kwa + 5-15 ° C ndi koyenera, koma ndi bwino kusunga uchi kutentha kwa firiji komanso m'chipinda chamdima, mu galasi kapena ceramic, chidebe chotsekedwa mwamphamvu (Sitikulimbikitsidwa kusunga uchi mu mbale zachitsulo!) , Chifukwa chake sichimakutidwa ndi shuga ndipo chimakhala ndi fungo la uchi ... mpaka chaka chimodzi kapena kuposerapo).

 

Siyani Mumakonda