Kafukufuku watsopano wa asayansi aku Danish akuwonetsa kuti kabichi wofiira amachepetsa ndi theka chiwopsezo chokhala ndi khansa ya m'mawere kwa azimayi. Tamva izi, tinaganiza zoyang'anitsitsa zamasamba izi ndikuwona ngati ndizothandiza kwenikweni?
Kugwiritsa ntchito kwapadera kofiira (kapena, monga nthawi zina kumatchedwa kabichi wabuluu) kunatsirizidwa kale mumtundu wake. Mtundu wolemera umachitika chifukwa cha anthocyanins ambiri. Zinthu izi zimakhala ndi antioxidant. Anthocyanins samangopangira utoto. Amatha kuletsa mapangidwe ndi kukula kwa zotupa za khansa, kuchepetsa kupsinjika kwa thupi m'thupi, ndikulimbana ndi ma carcinogen omwe amamwa, kupumira, kapena kutengeka mwanjira zina.
Anthocyanins amalimbitsa makoma amitsempha yamagazi, kuwapangitsa kukhala otanuka. Komanso atha kuthandiza popewa komanso kuchiza matenda ambiri, kuyambira Parkinson kupita ku mphumu komanso matenda ashuga mpaka matenda oopsa. Zakudya zokhala ndi ma anthocyanins zitha kuchepetsa kwambiri kufala kwa khansa ndi matenda ena.
Kabichi wofiira amakhala ndi phindu pamtima, amasintha khungu - ngakhale nthawi zakale amatchedwa "kasupe wachinyamata". Kuphatikiza apo, anthocyanins olemera ndi zakudya zina zamdima monga mabulosi abulu, koko, ndi makangaza.
Kodi kuphika ndi kabichi wofiira?
Choyamba, kukumbukira, kumene, amabwera saladi! Zowonadi, ndikokwanira kung'amba kabichi ndikudzaza ndi zovala zokoma kapena maolivi, onjezerani mtedza, ndiye ngati - ndipo saladiyo ndi wokonzeka. Kapena mutha kugwiritsa ntchito njira yotsatirayi pa saladi yovuta komanso yotsogola.
Saladi ndi kabichi wofiira mumachitidwe achi China
Zosakaniza: nkhuku fillet - 200 g kabichi wofiira 200 g, кетчуп100 g, mafuta a zitsamba - 12 ml msuzi wa soya 40 ml uchi - 30 g, anyezi wofiira - 15 g nthangala za zitsamba - ¼ tsp, mafuta a chiponde - 70 g
Njira yokonzekera:
- Mu poto yaing'ono, tsitsani madzi ozizira, ikani nkhuku, kubweretsa kwa chithupsa ndikuphika kwa mphindi ndikuchotsa pamoto. Lolani kuti muzizizira m'madzi kwa mphindi 15 - kotero nkhuku imakhalabe yowutsa mudyo.
- Dulani bwinobwino kabichi wofiira, tsanulirani supuni ya tiyi ya mchere, ndikusiya mphindi 15.
- Ino ndi nthawi yokonza msuzi. Msuzi woyamba mutenge msuzi, 30 ml soya msuzi 10 ml mafuta a zitsamba, uchi ndi kumenya ndi whisk.
- Msuzi wachiwiri sakanizani ndi whisk mpaka kusasunthika kwa mayonesi batala, mafuta a sesame a 2 ml, 10 ml wa msuzi wa soya ndi supuni 2 zamadzi.
- Okonzeka nkhuku kudula mu magawo a makulidwe a theka inchi. Yikani pulasitiki, ikani theka la nkhuku, imitsani chikwama ndikuyika mufiriji kwa mphindi 15. Chitani chimodzimodzi ndi theka linalo.
- Muzimutsuka kuti muchepetse kabichi. Onjezerani anyezi wofiira wodulidwa ndi supuni ya msuzi wofiira ndikugwedeza. Ikani kabichi mulu wa mbale. Pakatikati pumulani - kuti phirili likhale ngati chisa cha mbalame.
- Raspylenie nkhuku utakhazikika ndikuyika mipira ya nkhukuzo mkati mwa zisa za kabichi.
- Valani pamwamba pa nkhuku, msuzi wa chiponde, perekani nthangala za sesame, ndikumata sprig ya parsley. Padziko kukongola kutsanulira otsala msuzi wofiira.
Zambiri pazabwino za kabichi wofiirira komanso zopweteka zomwe zawerengedwa m'nkhani yathu yayikuru: