Monga mukudziwa, anyezi ndi chinthu chopindulitsa kwambiri. Anyezi ndi gwero la mavitamini B, C, mafuta ofunikira, ndi mchere. Imathandizira chitetezo chokwanira, ndi mankhwala othandizira matenda ambiri. Amadziwika bwino kuti antioxidant amatha kukhala ndi masamba awa.
Komabe, monga tachenjezedwa ndi madotolo aku America, tiyenera kukhala osamala posankha anyezi ndikupewa kusungidwa kosayenera komwe kumatha kuwoneka ndi mabala akuda. Ndicho chizindikiro choyamba cha kuwonongeka. Zizindikirozi zikuwonetsa kuti anyezi atha kuipitsidwa ndi mankhwala owopsa omwe amayambitsa khansa, malinga ndi Thetimeshub.in.
Mukawona zilembo zakuda izi, muyenera kudziwa kuti mankhwalawa ali kale ndi vuto la poizoni la aflatoxin lomwe limayambitsa njira zowopsa mthupi, kuwongolera, mwachitsanzo, mwayi wokhala ndi khansa ya chiwindi.
Pali zifukwa zingapo zomwe zimapangitsa kuti aflatoxin apangidwe. Izi zimachitika chinyezi chambiri komanso malo osungira kutentha kwambiri a anyezi, osapakidwa bwino, opatsidwa tizirombo, ndikulumikizana ndi madzi owonongeka.